One of the most mogger underated exercises

[R@m@]

I used to do it like the nigger is doing and it would blast my quads, glutes and abs


@ConfusedBolivian
@Kelly Oubre Jr
@Orc

 

[Kelly Oubre Jr]

soreness doesnt equate to hypertrophy

 

[LiL 369]

View attachment 3441361

View attachment 3441363


I used to do it like the nigger is doing and it would blast my quads, glutes and abs


@ConfusedBolivian
@Kelly Oubre Jr
@Orc

No, that exercise is terrible lmao. If your goal is to target your abs, why would you choose something that also engages other muscles? All it does is shift the focus away from the muscle you originally wanted to prioritize.

 

[R@m@]

No, that exercise is terrible lmao. If your goal is to target your abs, why would you choose something that also engages other muscles? All it does is shift the focus away from the muscle you originally wanted to prioritize.

Its a compound exercise, abs and legs