one punch man exercise routine

[bossman]

summer holidays have started for me and its time for me to stop being a skinny shit and get a good physique. im sure many of you will the one punch man routine which is 100 push ups, sit ups and squats, and a 10km run. Is this effective to get a good physique or is there anything better to do? I heard that running 10km every day can be bad for you and maybe I'll run less. Also, how would I maintain what anything i've achieved when school begins again and i have little time?

 

[FatJattMofo]

just sprint instead for less distance
also watch out tbh i think it might cause brain damage if you do it badly

 

[Alexanderr]

summer holidays have started for me and its time for me to stop being a skinny shit and get a good physique. im sure many of you will the one punch man routine which is 100 push ups, sit ups and squats, and a 10km run. Is this effective to get a good physique or is there anything better to do?

Not sure why you’re even considering that one punch man routine...

 

[bossman]

Not sure why you’re even considering that one punch man routine...

idk anything about working out. what do you recommend?

 

[elfmaxx]

 

[ElliotRodgerJr]

If only Saitama used fin...

 

[ZUZZCEL]

autism

 

[FailedNormie]

Have fun getting next to no results. His "workout" is so meager it should be your fucking warmup before you actually lift weights