Only aesthetic exercises

[UrGirlsMcm]

I’ve been gymcelling for 3 months so I’m clearly a pro

Incline Bench DB
DB bottom half pullover
Wide grip pull ups
Lat pull-downs
Shoulder press
Lateral raises

Used to be skinny fat btw

 

[lestoa]

really good frame

 

[lestoa]

how tall

 

[appeal]

mirin. did u decide to recomp? like did u eat in maintenance or a slight deficit or slight surplus?

also how many days are you going gym?

 

[Debetro]

dyel

 

[UrGirlsMcm]

dyel

I’ve been gymcelling for 3 months so I’m clearly a pro

Also it’s practically impossible not to look dyel in clothes unless you’re on a pro bb stack

mirin. did u decide to recomp? like did u eat in maintenance or a slight deficit or slight surplus?

also how many days are you going gym?

I cut calories but I still built muscle because of newbie gains

how tall

6’2

 

[appeal]

I cut calories but I still built muscle because of newbie gains

how large was your deficit?

 

[UrGirlsMcm]

how large was your deficit?

1300 cals I was having around 1500 cals daily probably more as my tracking was shit but 1500 - 2000 cals daily also did some infrequent cardio

During cardio sessions I dedicated an hour to incline treadmill which burnt about 500 cals

Took me around 2 and a half months to lose 8kg

 

[mathis]

I’ve been gymcelling for 3 months so I’m clearly a pro

Incline Bench DB
DB bottom half pullover
Wide grip pull ups
Lat pull-downs
Shoulder press
Lateral raises

Used to be skinny fat btw

View attachment 3165143

No body for your nigger skin

 

[UrGirlsMcm]

No body for your nigger skin

3k posts 2k rep

 

[zharupodrugu]

nigger genes is easy mode for gymmaxxing . Over for whites and chinks

 

[A..]

nigger genes is easy mode for gymmaxxing . Over for whites and chinks

Nordic and Eastern European top genetics for strength

 

[mathis]

3k posts 2k rep

Do you think that i care abt my post to rep ratio on an incel forum
over for you incel nigger

 

[UrGirlsMcm]

Nordic and Eastern European top genetics for strength

Nordics have the best chest insertions and better frame including height

Frame and Height matters more than how quick you build muscle anyways

 

[A..]

I’ve been gymcelling for 3 months so I’m clearly a pro

Incline Bench DB
DB bottom half pullover
Wide grip pull ups
Lat pull-downs
Shoulder press
Lateral raises

Used to be skinny fat btw

View attachment 3165143

Try cable lateral raises maybe with dropset. Always felt shoulders more than after db lateral raise.

 

[zharupodrugu]

Nordic and Eastern European top genetics for strength

very sexy. Top prime women appeal

 

[Deleted member 88653]

3 months? Try 8 years
Incline Bench DB -----------> Chest
DB bottom half pullover ----> Lats
Wide grip pull ups ----------> Lats
Lat pull-downs --------------> Lats
Shoulder press ------------> Front delts
Lateral raises -----------------> Side delts

Result:

 

[halloweed]

I’ve been gymcelling for 3 months so I’m clearly a pro

Incline Bench DB
DB bottom half pullover
Wide grip pull ups
Lat pull-downs
Shoulder press
Lateral raises

Used to be skinny fat btw

View attachment 3165143

What’s your stack?