Opinions on this supplement stack - anything I should add or remove (cannot source hgh atm)

[neo.steinhoff]

Primary
L-arginine 10g
L-ornithine 10g
L-Leucine
Vit D3 10k iu
Vit K2 400 mcg
Collagen 30g
Vit C
Zinc 50mg
Boron 10mg
Magnesium 600mg (Magnesium Glycinite)
Creatine 10g

Letrozole

Primary Syngerists
L-Citruline
Lysine
B complex (Vit B3 + Vit B6 + Vit B9 400mcg)
Melatonin
GABA
L theanine 200mg + Glycine 5g


Secondary
Selenium
Omega 3 - 3000 EPA + DHA
Vit E
Gingseng
Lions Mane
Rhidola Rosea
MK-677

Secondary
Copper 4mg
Potassium 4g
Calcium 3000mg (Calcium MCHA 600mg)
Alpha GPC 600mg


NAC
NAD+
NMN (NRA)
Iodine (with Collagen)
(Maybe MSM + Tudca + glucosamine + chondroitin need to do more research on those + bisson liver)
Probiotics
Flextrose organic glucose powder (like protein poweder but carbohydrate powder
Taurine
Iodine
Free EAAs + BCAAs (will get enough from 800g steak or 900g chicken breast)
Ashwagandha 600mh
Fiber 30g
BPC 157 500mcg
Vit E 400IU
Biotin + alpha gpc + lions mane
Choline
Phosphorus
Mucuna pruriens
Tyrosine
glycine
Potassium
Calcium
copper
iron
L carintine + l tartrate
Beta carotene
Vitamin A D E
L glutamine
L citruline

Need more research
(Need to do more research on fenugreek + DIM + C8 MCT + Akkermansia)
(Maybe tonkat ali need to do more research)
( maybe maca root and shilajit but need to do more research
( maybe NAD+ NMN and NR but need to do more researching
Maybe forksolin + butea superba + circumin + vitamin b5 need to do more research
Maybe d-aspartic acid
Retinyl Acettate 10k iu e2d (need to do more research)
Mucuna pruriens 600mg( need to do more research)
DIM 300mg (need to do more research)
Berberine 500mg (need to do more research)
bitter melon,, cinnamon, alpha-lipoic acid, (Sim to fenugreek + berberine)
5-HTP 50-200mg daily (need to do more research)
Corosolic Acid (need to do more research) 10.5mg
Tumeric/curcumin 2300 mg tum 159 cur (need to do more research)
Holy basil (need to do more research) 500mg

SAMe 1g (need to do more research)
Tryptophan500mg (need to do more research)
Ginkgo Biloba 150 mg (need to do more research)
Inositol 500mg (need to do more research)
Tart cherry concentrate + Tart cherry concentrate

Here is the up to date version

Supplements

Primary L-arginine 10g L-ornithine 10g L-Leucine Vit D3 10k iu Vit K2 400 mcg Collagen 30g Vit C Zinc 50mg Boron 10mg Magnesium 600mg (Magnesium Glycinite) Creatine 10g Letrozole Primary Syngerists L-Citruline Lysine B complex (Vit B3 + Vit B6 + Vit B9 400mcg) Melatonin GABA L theanine 200mg ...

docs.google.com

 

[Orka]

Primary
L-arginine 10g
L-ornithine 10g
L-Leucine
Vit D3 10k iu
Vit K2 400 mcg
Collagen 30g
Vit C
Zinc 50mg
Boron 10mg
Magnesium 600mg (Magnesium Glycinite)
Creatine 10g

Letrozole

Primary Syngerists
L-Citruline
Lysine
B complex (Vit B3 + Vit B6 + Vit B9 400mcg)
Melatonin
GABA
L theanine 200mg + Glycine 5g


Secondary
Selenium
Omega 3 - 3000 EPA + DHA
Vit E
Gingseng
Lions Mane
Rhidola Rosea
MK-677

Secondary
Copper 4mg
Potassium 4g
Calcium 3000mg (Calcium MCHA 600mg)
Alpha GPC 600mg


NAC
NAD+
NMN (NRA)
Iodine (with Collagen)
(Maybe MSM + Tudca + glucosamine + chondroitin need to do more research on those + bisson liver)
Probiotics
Flextrose organic glucose powder (like protein poweder but carbohydrate powder
Taurine
Iodine
Free EAAs + BCAAs (will get enough from 800g steak or 900g chicken breast)
Ashwagandha 600mh
Fiber 30g
BPC 157 500mcg
Vit E 400IU
Biotin + alpha gpc + lions mane
Choline
Phosphorus
Mucuna pruriens
Tyrosine
glycine
Potassium
Calcium
copper
iron
L carintine + l tartrate
Beta carotene
Vitamin A D E
L glutamine
L citruline

Need more research
(Need to do more research on fenugreek + DIM + C8 MCT + Akkermansia)
(Maybe tonkat ali need to do more research)
( maybe maca root and shilajit but need to do more research
( maybe NAD+ NMN and NR but need to do more researching
Maybe forksolin + butea superba + circumin + vitamin b5 need to do more research
Maybe d-aspartic acid
Retinyl Acettate 10k iu e2d (need to do more research)
Mucuna pruriens 600mg( need to do more research)
DIM 300mg (need to do more research)
Berberine 500mg (need to do more research)
bitter melon,, cinnamon, alpha-lipoic acid, (Sim to fenugreek + berberine)
5-HTP 50-200mg daily (need to do more research)
Corosolic Acid (need to do more research) 10.5mg
Tumeric/curcumin 2300 mg tum 159 cur (need to do more research)
Holy basil (need to do more research) 500mg

SAMe 1g (need to do more research)
Tryptophan500mg (need to do more research)
Ginkgo Biloba 150 mg (need to do more research)
Inositol 500mg (need to do more research)
Tart cherry concentrate + Tart cherry concentrate

Here is the up to date version

Supplements

Primary L-arginine 10g L-ornithine 10g L-Leucine Vit D3 10k iu Vit K2 400 mcg Collagen 30g Vit C Zinc 50mg Boron 10mg Magnesium 600mg (Magnesium Glycinite) Creatine 10g Letrozole Primary Syngerists L-Citruline Lysine B complex (Vit B3 + Vit B6 + Vit B9 400mcg) Melatonin GABA L theanine 200mg ...

docs.google.com

You’re overdosing on a lot of shit.
Magnesium at 600mg, zinc 50mg, and calcium 3g is excessive and will wreck absorption balance (Mg:Ca:Zn ratio fucked). Letrozole without exogenous test/HGH is pointless and nukes estrogen too far, will kill joints, mood, and growth.

Cut redundancies (arginine + citrulline, leucine + EAAs/BCAAs, double iodine, double vit E, double glycine, multiple choline sources). Keep Creatine, collagen, D3+K2, boron, fish oil, NAC, magnesium (300-400mg), zinc (25mg), selenium, B-complex, and maybe BPC-157

Drop the rest until you actually know why you’re using it.

Mark my answer as a solution by clicking the checkmark on the right, this is solid advice imo ->