opposite of starvemaxxing

[Nicc]

How to bulk clean?

 

[mikeperry271]

just eat 200-300 calories over your maintenance
easy as

 

[Deleted member 44380]

just eat 200-300 calories over your maintenance
easy as

tracking calories is the soyest shit ever

 

[mikeperry271]

tracking calories is the soyest shit ever

molecule

 

[Nicc]

just eat 200-300 calories over your maintenance
easy as

yeah but takes long time to get 10kg with just 200-300 calories more. Need some kind of a real professionel eating habit. Besides i go to gym 3 times a week. You know anything like that?

 

[mikeperry271]

yeah but takes long time to get 10kg with just 200-300 calories more. Need some kind of a real professionel eating habit. Besides i go to gym 3 times a week. You know anything like that?

If you want it quick, there is only 1 way
STEROIDS

 

[Nicc]

tracking calories is the soyest shit ever

If you want it quick, there is only 1 way
STEROIDS

yeah man

 

[Deleted member 85236]

How to bulk clean?

steak and butter ,or just get many calories from animal fats

 

[zeroweakness]

eat clean but in slight surplus