Optimal bideltoid?

[pemphigus]

I Am 15 soon 16 and I have a 17,7 ~ 18 inch bideltoid with a ~9 inch waist and ~10 inch hips

What is be the best ratio I should train for in terms of bidelt to waist to hips and is my current ratio already good?

 

[nuisance]

9 inch waist? Don't you measure waist by circumference

 

[pemphigus]

no I didn’t cus it’s easier to calculate the ratio

 

[awAesometrextriad]

mf measure ur fucking cirumference

 

[pemphigus]

Alr

 

[pemphigus]

mf measure ur fucking cirumference

28 inches

 

[madaaa]

28 inches

18 inch is under male average (20 inch) but 28 inches waist is insane so it can compensate + at this age youll surely gain 2-3 inches bidelt in the next years so youre good

 

[pemphigus]

18 inch is under male average (20 inch) but 28 inches waist is insane so it can compensate + at this age youll surely gain 2-3 inches bidelt in the next years so youre good

Anything I have to do except train?

 

[N1666]

18 inch is under male average (20 inch)

18 inch is the male average.

 

[madaaa]

18 inch is the male average.

 

[User28823]

ur finished bud

CLAVICLE GROWTH EXPLAINED

There are two clavicular growth plates, one at each end of the clavicle: 1) sternal/medial end (the end near ur sternum) 2) acromial/lateral end (the end near ur shoulder) The lateral clavicular growth plate is usually fused by age 20 but only makes up about 20% of total clavicular growth...

looksmax.org

 

[N1666]

View attachment 3375499

That’s old and from measurements taken from the army

 

[Copeful]

18 inch is under male average (20 inch) but 28 inches waist is insane so it can compensate + at this age youll surely gain 2-3 inches bidelt in the next years so youre good

do you know if thats the same as the waist length on like pants and stuff
or is it a little different

 

[madaaa]

That’s old and from measurements taken from the army

View attachment 3375511

wow lifefuel

 

[madaaa]

do you know if thats the same as the waist length on like pants and stuff
or is it a little different

yes normally the same

 

[Pvrple]

18 inch is under male average (20 inch) but 28 inches waist is insane so it can compensate + at this age youll surely gain 2-3 inches bidelt in the next years so youre good

20 inch bideltoid width isn't avg its considered broad by clinical standards