optimal bodyfat for chaddom

[sandcelmuttcel]

what is the best percentage?

 

[Thetic]

8-10%

 

[deer]

0.2% to 0.4%

 

[SocietyIsSolipsistic]

8-10%

i think it's very low and hard to maintain i'd say between 10% and 12%

 

[Deleted member 1680]

around 10, but good luck mantaining it all year with muscles, it's really hard and you'll feel like death

 

[sandcelmuttcel]

i think it's very low and hard to maintain i'd say between 10% and 12%

around 10, but good luck mantaining it all year with muscles, it's really hard and you'll feel like death

nigga i'm 6.9%

 

[Deleted member 1680]

nigga i'm 6.9%

Highly doubt ur legit 6.9, pics or larp

 

[Cares]

10-12% and if you want to impress yourself 8% for 4 weeks of the year

 

[sandcelmuttcel]

Highly doubt ur legit 6.9, pics or larp

i just measured with us navy method no joke i'm very lean

 

[Deleted member 1680]

i just measured with us navy method no joke i'm very lean

send a pic of body

 

[sandcelmuttcel]

send a pic of body

why would i lie about this? also i tried taking body pics before and they all look like shit i don't have a full-length mirror.

 

[Lev Peshkov]