Optimal Bonesmashing regimen

[Iblamejudes67]

Is bonesmashing every day optimal or should i wait 1 day in between?

 

[mtnjestermaxxer]

everyday bro wolfs law clavicular approved

 

[Insufferable]

Evaluation of Bonesmashing: Bone(Re)Modeling

Intro Hello everybody, welcome to the second episode of The Evaluation of Bonesmashing. Where we answer the first out of three relevant questions I outlined last time. “Does bone have enough adaptive ability to induce meaningful growth”. If bone cannot even adapt well enough to cause a...

looksmax.org

Bonesmashing can work but it requires some setup (guide & scientific proof) GTFIH

Most bonesmashing posts and discussions have nothing substantive. Terms: Osteocytes = Regulate where to make new bone. Osteoblasts = Make new bone. Osteoclasts = Dissolve and break down old or damaged bone. Process: As force is applied to the bone, fluid is pushed back and forth through...

looksmax.org

 

[jeffersonmogs54321]

Is bonesmashing every day optimal or should i wait 1 day in between?

ropemax IMMEDIATELY

 

[lucasthesub10000]

I usually wait 1 day in between because I get bruises on my face but I dont know if I am the only one who gets bruises.