Optimal diet for height growth during puberty

[nd_manlet]

What is the optimal diet for height growth during puberty?
I've tried the raw meat diet which consists of 80 percent meat and ~20percent dairy for about half a year; i've gained about an inch of height from it.
but im curious; what is the optimal diet and lifestyle for height growth (During puberty)

 

[///FORTY6IX]

Just cook the meat bro, maybe eat some eggs too and some fruits. Some seafood too. Only grains I eat is a little dried oats on yogurt bowls. Dairy products are peak.

 

[nd_manlet]

Just cook the meat bro, maybe eat some eggs too and some fruits. Some seafood too. Only grains I eat is a little dried oats on yogurt bowls. Dairy products are peak

cooking a steak for example would decrease the bioavailability of some of the nutrients in it, so I don't see why cooking it is necessary. Although, I do ask, please explain why dairy products are peak, i dont understand fully.

 

[Allistic]

cooking a steak for example would decrease the bioavailability of some of the nutrients in it, so I don't see why cooking it is necessary. Although, I do ask, please explain why dairy products are peak, i dont understand fully.

Raw meat=gay cope dairy products are good because of the calcium and protein content, needed for osteoblast processes- AKA bone growth

 

[Bluer]

Just cook the meat bro, maybe eat some eggs too and some fruits. Some seafood too. Only grains I eat is a little dried oats on yogurt bowls. Dairy products are peak.

Its not maybe but a must

 

[fartstalker]

What is the optimal diet for height growth during puberty?
I've tried the raw meat diet which consists of 80 percent meat and ~20percent dairy for about half a year; i've gained about an inch of height from it.
but im curious; what is the optimal diet and lifestyle for height growth (During puberty)

stick to you're diet, add some more dairy like raw milk for calclium, avoid grains also if you are still growing slowly that probably means you're near to the end of growing