Optimal set range

[drahcir]

What have you guys found is the optimal range of sets to do ? reps aswell ? lmk

 

[BedSleeper12]

What have you guys found is the optimal range of sets to do ? reps aswell ? lmk

2x6-8

 

[Nogoodincel]

2x6-8

why tho why not 2x6-8

 

[BedSleeper12]

why tho why not 2x6-8

ragebait!

 

[Nogoodincel]

ragebait!

i meant 3x6-8

 

[asymmetricalMoid]

Idk gym is for pussies

 

[BedSleeper12]

i meant 3x6-8

fatige unless youre new to the gym, there was a study i tk newer gym goers were able to react better to higher volume
but too much volume = fatigue too
js play arnd and see wht works best for u
but as u progress ltr on 2x6-8 0-1 RIR is more than enough

 

[Nogoodincel]

fatige unless youre new to the gym, there was a study i tk newer gym goers were able to react better to higher volume
but too much volume = fatigue too
js play arnd and see wht works best for u
but as u progress ltr on 2x6-8 0-1 RIR is more than enough

Ty cause i just started

 

[BedSleeper12]

Ty cause i just started

welc good luck