scared of overeating as im pretty lean rn and id hate to get chubby.. i have to look into PPL schedules as ive never step foot inside a gym before. thank you
Eat what you usually eat then, animal based diet preferably
dont creatine & other supplements basically promote bloating?
full body split as in full body daily? or separate muscle groups per day?
A full body workout, 3 times a week
No, I had no difference when on creatine
Yes, and they don’t really do much anyway
It really doesn’t do that much
I’m pretty sure he covers that in the video
perfect, thank you. i was thinking 5x weekly would be good but that'd probably mean raping my body for equal gains. also, another question, sorry if im overwhelming, but at what point do begginer gains stop coming, & when should i switch into a routine separated into muscle groups?
I would do every set in the 5-12 range, I know he says in the video for higher reps for legs on some days and stuff, but I would just do an exercise in that range until you hit 12 reps then increase weight
should take .5g of protein per pound right?
Once you feel like your lifts aren’t progressing as much or at all
No beginner really needs to do PPL tbh
Yeah but it still has a noticeable impact and has not much sides really
sounds kinda scary considering my metabolism self destroyed after going on a super aggressive calorie deficit
You don’t have to, just try to have protein with every meal and you should be fine. It can definitely help tho
Idk I took it and didn’t see much difference, I agree tho there’s not really any side effects
thank you a lot. i know you said supplements dont do much, but i feel that as a begginer with a shitty stick body (im literally malnourished) i could use some supplements. if so, any i should look into other than protein / creatine?
Upper lower mogs anyway
Protein powder and creatine would be good, pre workout is most important imo tho, make your workouts so much better
Yeah, I just don’t like having a full leg day every second workout
arent some normal meals considered pre? eggs, steak blabla all those things
I guess you could argue that.
Should, but it doesn't hurt to go a little overboard- it's not like you're going to build a tolerance to it.
yeah, just worried it might fuck me up in some sort. i probably sound stupid but id rather be safe than sorry; i destroyed my metabolism in order to get rid of all my bf% and idk how to improve it or if my body will absorb the protein properly.
PPL is fine I agree, it’s what I started with
Same here
Yea metabolism issues are something have directly affected me but it comes with the territory when you're going sub 15% bodyfat. It's just not possible to manage it all without taking some sort of risk. Having too much protein won't have any negative effects though generally, it's quite helpful.
Faggot if you wanna get big you need to eat a lot of protein. Just make sure your hitting 0.7x BW every day. Renaissance Periodization is a good YT channel.
im a sperg so correct me if im wrong. by .7 bw you mean consume .7 times my body weight in protein?
