@orc how did you change ur frame bro

[Duluth]

I understand if you want to gatekeep but what did you take what diet do you eat and how long did it take
@Orc

 

[Deleted member 29660]

I understand if you want to gatekeep but what did you take what diet do you eat and how long did it take
@Orc

Its over as he’ll never say

 

[Duluth]

Its over as he’ll never say

Ima follow in his footsteps

 

[Deleted member 29660]

Ima follow in his footsteps

Hell never say. But ino just get on some cycle and train shoulders till death

 

[Duluth]

Hell never say. But ino just get on some cycle and train shoulders till death

Reeves lift or whatever

 

[Deleted member 29660]

Reeves lift or whatever

Bro its his shpulder muscles that play into account, not just bones

 

[cheerio]

yeah how

 

[Duluth]

Bro its his shpulder muscles that play into account, not just bones

Well I mean I want changes in both too

 

[Deleted member 73905]

i trained occasionally and ate a balanced diet.

 

[Duluth]

i trained occasionally and ate a balanced diet.

 

[Deleted member 29660]

Well I mean I want changes in both too

Train shoulders on gear

 

[Duluth]

Train shoulders on gear

I’m 17 where would I get something

 

[WhoTookVendetta]

Its over as he’ll never say

that him in his pfp? i thought it was david laid or some shit

 

[jjbomb]

i dont think you can change your frame, it's genetic

 

[Deleted member 29660]

that him in his pfp? i thought it was david laid or some shit

He mogs david laid

 

[Deleted member 30985]

He mogs david laid

@Orc

 

[lestoa]

he prayed to gandy

 

[Orbfanboy]

if you have high AR concentration and straight clavicles it shouldn't be that hard unless your hips are wide. genetics are king ig

 

[Loveland]

Better posture, good muscle building genetics, small hips, straight wide clavicles, active lifestyle where he passively hits his upperbody muscles for extra volume, very consistent training with emphasis on shoulders&lats, acromegaly, good shoulder genetics, good at taking pictures that make his physique look even better, lean, years of training, pretty healthy diet where he makes his own food, adequate training volume & intensity.

 

[coispet]

His training style isn’t as traditional but it worked for him

He said his main shoulder exercise is overhead press/military press

 

[optimisticzoomer]

Better posture, good muscle building genetics, small hips, straight wide clavicles, active lifestyle where he passively hits his upperbody muscles for extra volume, very consistent training with emphasis on shoulders&lats, acromegaly, good shoulder genetics, good at taking pictures that make his physique look even better, lean, years of training, pretty healthy diet where he makes his own food, adequate training volume & intensity.

Small waist. His hips aren't small from what I can see, he just frauds with having his trousers high up

 

[fentmaxxer289]

@Orc dawg hop in here stop gatekeeping

 

[Loveland]

Small waist. His hips aren't small from what I can see, he just frauds with having his trousers high up

think both, but maybe

 

[Saint Casanova]

Small waist. His hips aren't small from what I can see, he just frauds with having his trousers high up

It’s quite small for his height and big frame. Any smaller than that would look ridiculous

 

[szolliontaraelis]

Acromegaly and a sprinkle of autism.