@orc whats ur lifts?

[sportsmogger]

best lifts on the compound lifts?

@Orc

 

[Orc]

ohp 90kg x 13

 

[sportsmogger]

ohp 90kg x 13

Youve never deadlifted? Benched? Squatted?

 

[Orc]

Youve never deadlifted? Benched? Squatted?

don't deadlift anymore, my 1 rep max was 315kg like a year and a half or longer ago (when I still had gym access)

don't do bench besides incline, my sets are 120kg x 10 or 11

my squat is 140kg x 21 because my rack is too flimsy to go higher.

don't 1 rep max ever due to home equipment either, never take videos because I don't care.

 

[PROMETHEUS]

don't deadlift anymore.

don't do bench besides incline, my sets are 120kg x 10 or 11

my squat is 140kg x 21 because my rack is too flimsy to go higher.

don't 1 rep max ever due to home equipment either.

How did I know you were one of those home equipment people

 

[Orc]

How did I know you were one of those home equipment people

my style of training is impossible in a gym, I do like 3 sets an hour spread over 3-4+ hours.

 

[paracetamol]

my style of training is impossible in a gym, I do like 3 sets an hour spread over 3-4+ hours.

Always bragging

 

[Orc]

Always bragging

it's not something to brag about.

you can't realistically train this slow in a gym you'd be there for 5 hours.

 

[PROMETHEUS]

my style of training is impossible in a gym, I do like 3 sets an hour spread over 3-4+ hours.

Mirin

What’s your routine

I do basic PPL 45 mins total

 

[Orc]

Mirin

What’s your routine

I do basic PPL 45 mins total

my program is shit.

 

[PROMETHEUS]

View attachment 3186689

my program is shit.

Whatever works for you bro

 

[PROMETHEUS]

Also, @Orc see this

2 Types of Users that won’t rep you back

It’s an unwritten .org rule that you must rep EVERY user you interact with Even if you disagree with them, just add a :rage: or :lul: emoji depending on context However, there are 2 groups that won’t rep you back Group #1: Greycels Do not engage with these users otherwise you will fuck up...

looksmax.org

 

[AlbinoMaxxer]

The only lifts you should be worried about are shoe lifts, no exercise for your face or height

 

[sportsmogger]

The only lifts you should be worried about are shoe lifts, no exercise for your face or height

Gtfo retard, gymmaxxing will do 10x to your SMV than any other maxx

 

[roping3264]

my lifts are 4.5 inches in my Converse

 

[Debetro]

He has like 180 kg on floor press. So, close to 4 plates.

 

[Debetro]

He has like 180 kg on floor press. So, close to 4 plates.

@sportsmogger Why JFL

 

[sportsmogger]

@sportsmogger Why JFL

i lowkey just jfl everything atp

Some dude said his grandpa died and i jfled it

 

[AlbinoMaxxer]

Gtfo retard, gymmaxxing will do 10x to your SMV than any other maxx

Simmer down, gymcel. Gymcelling helps to a certain extent. When you start to worry about certain lifts to do, you’ve gone to far.

 

[sportsmogger]

Simmer down, gymcel. Gymcelling helps to a certain extent. When you start to worry about certain lifts to do, you’ve gone to far.

I can see why @try2beme thinks ur a shit user lol

Gymmaxxing is the best looksmax u can unironically do

 

[Debetro]

i lowkey just jfl everything atp

Some dude said his grandpa died and i jfled it

your pfp fogs. winter mogs hard. sunny weather is subhuman, anything past 20°C is not suitable for humans. i'm moving to Finland or Russia in the future.

 

[AlbinoMaxxer]

I can see why @try2beme thinks ur a shit user lol

Gymmaxxing is the best looksmax u can unironically do

Simply not true, many venture to far in the gym and become gymcels. Quit being so hostile and throwing insults and actually try to see where im coming from.

 

[sportsmogger]

your pfp fogs. winter mogs hard. sunny weather is subhuman, anything past 20°C is not suitable for humans. i'm moving to Finland or Russia in the future.

You in Siberia

Arguably the best climate has to be Southern Sweden or Denmark, cold during winters but warm during summers so you can tan

 

[sportsmogger]

Simply not true, many venture to far in the gym and become gymcels. Quit being so hostile and throwing insults and actually try to see where im coming from.

Like how

gymmaxxing saved @androgenic and @Blackgymmax not to mention @Orc

If you have a good frame, capitalize on it

Inb4 muh theyre not natty

 

[onskibidi]

My lifts are 2cm the ones you put inside the sock

 

[AlbinoMaxxer]

Like how

gymmaxxing saved @androgenic and @Blackgymmax not to mention @Orc

If you have a good frame, capitalize on it

Inb4 muh theyre not natty

They all have great faces, they’re malegazemaxxed

 

[sportsmogger]

They all have great faces, they’re malegazemaxxed

Cope theyd look like jokes without their bodies lol

Stop giving excuses as to why you’re not gymmaxxing bro

 

[AlbinoMaxxer]

Cope theyd look like jokes without their bodies lol

Stop giving excuses as to why you’re not gymmaxxing bro

Ah, i see why you’re not comprehending a word i say nor attempt to, ur simply ethnic! Makes sense now, no reason to argue with someone so low iq who can’t even comprehend a word i say.

 

[Debetro]

so you can tan

Me and @Imretarded? are not interested in that. We want to look like this

Btw Siberia can reach +35°C temperatures in summer.

https://edition.cnn.com/2023/06/08/asia/heat-wave-siberia-climate-intl/index.html

And I'm not very interested in living in Asia.

Reykjavic, Dublin, Murmansk, Edinburgh, Tromsø... Those must be nice

 

[Imretarded?]

Me and @Imretarded? are not interested in that. We want to look like this

Btw Siberia often reaches +35°C temperatures in summer.

https://edition.cnn.com/2023/06/08/asia/heat-wave-siberia-climate-intl/index.html

And I'm not very interested in living in Asia.

Reykjavic, Dublin, Murmansk, Edinburgh, Tromsø... Those must be nice

yes boob included

 

[zyzzbrah1234]

ohp 90kg x 13

What's your height brah?

 

[Debetro]

yes boob included

@sportsmogger rate @Imretarded? and me in summer 2025

 

[zyzzbrah1234]

your pfp fogs. winter mogs hard. sunny weather is subhuman, anything past 20°C is not suitable for humans. i'm moving to Finland or Russia in the future.

Literally me

 

[Imretarded?]

@sportsmogger rate @Imretarded? and me in summer 2025

 

[sportsmogger]

Ah, i see why you’re not comprehending a word i say nor attempt to, ur simply ethnic! Makes sense now, no reason to argue with someone so low iq who can’t even comprehend a word i say.

@try2beme bros only comeback is this

 

[sportsmogger]

@sportsmogger rate @Imretarded? and me in summer 2025

Rapeable

 

[AlbinoMaxxer]

@try2beme bros only comeback is this

I’ve been trying to argue with you but you simply don’t comeback with anything that values your argument.

 

[sportsmogger]

I’ve been trying to argue with you but you simply don’t comeback with anything that values your argument.

Your only argument is that face>gymcelling which is obvious, but still doesnt regard the fact that gymmaxxing is probably the best affordable maxx out there for people

Idk why you’re even arguing this, atp i could be wrong about your entire argument

”When you start to worry about certain lifts”

Wtf do you even mean by that lol, i was just trying to figure out @Orc relative strength

 

[AlbinoMaxxer]

atp i could be wrong about your entire argument

I believe so. You should only get an athletic appearance, very lean, when you get to the point of certain lifts and saying the people u mentioned look like complete jokes without their physiques is just complete delusion. They all have great physiques to us, but foids are most attracted to an athletic, wide frame body. No need for all this extra bullshit. So many guys nowadays are lead down the wrong path with the gym and end up genuine incels from it and question why they can’t get any foids.

 

[20/04/2008]

View attachment 3186689

my program is shit.

You don’t do german volume anymore ?

 

[Mewton]

Future of all deadliftcels

 

[sportsmogger]

I believe so. You should only get an athletic appearance, very lean, when you get to the point of certain lifts and saying the people u mentioned look like complete jokes without their physiques is just complete delusion. They all have great physiques to us, but foids are most attracted to an athletic, wide frame body. No need for all this extra bullshit. So many guys nowadays are lead down the wrong path with the gym and end up genuine incels from it and question why they can’t get any foids.

Girls are attracted to wide frames with 20 lbs of muscle

All the dudes i listed have wide frames, barring their overly built physiques

No gymcel has ever been genuine incel cause of their gymmaxxing lol( maybe if ur ugly and short)

 

[20/04/2008]

don't deadlift anymore, my 1 rep max was 315kg like a year and a half or longer ago (when I still had gym access)

don't do bench besides incline, my sets are 120kg x 10 or 11

my squat is 140kg x 21 because my rack is too flimsy to go higher.

don't 1 rep max ever due to home equipment either, never take videos because I don't care.

Was your ohp seated or standing
Also how mush you hammer curl and skull crush
And also how mush you lift in lu lateral raise

 

[AlbinoMaxxer]

Girls are attracted to wide frames with 20 lbs of muscle

All the dudes i listed have wide frames, barring their overly built physiques

No gymcel has ever been genuine incel cause of their gymmaxxing lol( maybe if ur ugly and short)

We seem to agree now, except your last sentence kind of contradicts itself but I know what you mean. I’m referring to millions of teens nowadays dirty bulking, watching sam sulek, taking roids without any knowledge, and end up aging themselves like hell and become bloatlords just to become malegazemaxxed and spiral into an extreme depression after finding out they aren’t appealing to foids.

 

[Orc]

What's your height brah?

6'2

Was your ohp seated or standing
Also how mush you hammer curl and skull crush
And also how mush you lift in lu lateral raise

standing.

I do barbell curls with like 50kg x 15

skull crushers like 40kg x 15

lu raise 20kg x 15

 

[try2beme]

Ah, i see why you’re not comprehending a word i say nor attempt to, ur simply ethnic! Makes sense now, no reason to argue with someone so low iq who can’t even comprehend a word i say.

- A pigskinned ginger @sportsmogger

Go ahead and oink for us piglet with orangutan colored hair

 

[piec]

my style of training is impossible in a gym, I do like 3 sets an hour spread over 3-4+ hours.

i do this too 5 minutes is way too little for optimal recovery between sets on big compunds if you dont train like a bitch