.org users with abs, how many calories do you eat daily?

[robtical]

?

 

[coisbhai]

When I had defined proper abs that stuck out

1800 at like 2400-2600 maintenance

I also trained abs everyday and did nothing but cardio and biceps

I was like 16

Now I’m a stupid lazy stinky bald pajeet that eats this breakfast every morning

 

[IAMNOTANINCEL]

idk i dont count but its probably not a lot, i eat raw meat diet which is nutritious while not necessitating a lot of food to be consumed
im skinny and dont lift, i dont gain weight easily, and didnt even when i used to overeat to the point of feeling sick, cause metabolism i guess

 

[noobs]

?

800-1500

 

[robtical]

When I had defined proper abs that stuck out

1800 at like 2400-2600 maintenance

I also trained abs everyday and did nothing but cardio and biceps

I was like 16

Now I’m a stupid lazy stinky bald pajeet that eats this breakfast every morning

View attachment 2955391

Aka lower calories than you burn. Makes sense to have abs. Very hard when you are sedentary and dont exercise. Thats not even 2k calories of maintenance for me. Very hard to eat low amount of calories.

 

[shieldzz]

When I had defined proper abs that stuck out

1800 at like 2400-2600 maintenance

I also trained abs everyday and did nothing but cardio and biceps

I was like 16

Now I’m a stupid lazy stinky bald pajeet that eats this breakfast every morning

View attachment 2955391

looks like a rat meal

 

[Deleted member 51576]

When I had defined proper abs that stuck out

1800 at like 2400-2600 maintenance

I also trained abs everyday and did nothing but cardio and biceps

I was like 16

Now I’m a stupid lazy stinky bald pajeet that eats this breakfast every morning

View attachment 2955391

Love that ink marinated burrito

 

[shieldzz]

idk i dont count but its probably not a lot, i eat raw meat diet which is nutritious while not necessitating a lot of food to be consumed
im skinny and dont lift, i dont gain weight easily, and didnt even when i used to overeat to the point of feeling sick, cause metabolism i guess

This is the same guy which said " Endure hunger like a man"

i"m skinny and dont lift, i dont gain weight easily, and didnt even when i used to overeat to the point of feeling sick, cause metabolism i guess"

 

[IAMNOTANINCEL]

This is the same guy which said " Endure hunger like a man"

i"m skinny and dont lift, i dont gain weight easily, and didnt even when i used to overeat to the point of feeling sick, cause metabolism i guess"

Rent free

 

[shieldzz]

Rent free

ur a retard

 

[IAMNOTANINCEL]

ur a retard

Hop off my meat lil bro

 

[shieldzz]

Hop off my meat lil bro

1 kick and ill fly u past the atlantic ocean

 

[sub5c3l]

ur a retard

You're obese bud

 

[shieldzz]

You're obese bud

5'2

 

[sub5c3l]

5'2

You're obese

 

[shieldzz]

You're obese

Blocked

 

[GabachoCopium]

?

under 1200

 

[sub5c3l]

Blocked

You'll still be obese

 

[mrriceguyreturn]

Had an almost pinterest tier six pack at some point and I was eating like 1600-1700 calories a day

 

[chincel11]

?

Why do you want to know it's different for everyone

 

[robtical]

Why do you want to know it's different for everyone

From this thread, i can observe most ppl eat below 2k calories to have abs.

 

[chincel11]

From this thread, i can observe most ppl eat below 2k calories to have abs.

Just go to calorie counter and count how many calories you need to get abs bruh

 

[ShawarmaFilth]

Had an almost pinterest tier six pack at some point and I was eating like 1600-1700 calories a day
View attachment 2955433

Now she on my phone with a nickname

Its its its…

GRIPPY!

 

[heightmaxxing]

 

[coisbhai]

looks like a rat meal

Would be a perfect meal for a rodent like yourself then right?

Make sure to “Ugh” react this post too, just so I know you’re aware of how much of a gerbil you look like, fucking rat

 

[coisbhai]

Love that ink marinated burrito

Yeah it’s a nice theme right? Newspaper wrapping and whatnot

 

[shieldzz]

View attachment 2955504

Would be a perfect meal for a rodent like yourself then right?

Make sure to “Ugh” react this post too, just so I know you’re aware of how much of a gerbil you look like, fucking rat

ur life its sad



over for you...

 

[shieldzz]

You'll still be obese

killyourself manlet , this world isnt for manlets like you

 

[longjohnmong]

1900

 

[sub5c3l]

killyourself manlet , this world isnt for manlets like you

You're like 5'6 bud

 

[Diarrhoea]

When I had defined proper abs that stuck out

1800 at like 2400-2600 maintenance

I also trained abs everyday and did nothing but cardio and biceps

I was like 16

Now I’m a stupid lazy stinky bald pajeet that eats this breakfast every morning

View attachment 2955391

What was ur ab routine

 

[<6PSLcel]

?

1600

 

[Despicable]

1600

Unless you’re cutting there’s no way you’re eating so little and maintaining weight

 

[Chinacurry]

When I had defined proper abs that stuck out

1800 at like 2400-2600 maintenance

I also trained abs everyday and did nothing but cardio and biceps

I was like 16

Now I’m a stupid lazy stinky bald pajeet that eats this breakfast every morning

View attachment 2955391

What's that?

 

[Chinacurry]

killyourself manlet , this world isnt for manlets like you

That's a bit mean - I'm assuming @sub5c3l is a nice guy?

 

[Chinacurry]

From this thread, i can observe most ppl eat below 2k calories to have abs.

Gotta also factor in their age and frame size bhai

 

[Chinacurry]

?

Wait why r u asking this??? Ur already lean af aren't u???

Plus iirc u have bigger things to solve than abs.

 

[robtical]

Wait why r u asking this??? Ur already lean af aren't u???

Plus iirc u have bigger things to solve than abs.

Im not lean anymore. i gained 10kg weight. just made me curious about this. Because i do not think most people with abs eat a lot like how these gymcels claim

 

[Chinacurry]

Im not lean anymore. i gained 10kg weight. just made me curious about this. Because i do not think most people with abs eat a lot like how these gymcels claim

No cos 90% of people who have abs r just v small mass and not skinny fat (genes).

Actual beasts like wrestlers or elite crossfitters r the ones who have functional abs.

How much u weigh now?

 

[sub5c3l]

That's a bit mean - I'm assuming @sub5c3l is a nice guy?

It's all satire,

 

[Orc]

3500-4500 cals depending on whether im cutting or maintaining, and it depends on how much I'm working.

 

[FaceandBBC]

6 eggs = 400 calories
Protein bar = 200 calories
1 lb of Beef liver = 747 calories
2 pieces of salmon = 680 calories
I’ll eat fruit on the side sometimes which can vary in calories consumed.

 

[SoundnVision]

Around 3500

 

[socialcel]

like 4500

 

[Chinacurry]

6 eggs = 400 calories
Protein bar = 200 calories
1 lb of Beef liver = 747 calories
2 pieces of salmon = 680 calories
I’ll eat fruit on the side sometimes which can vary in calories consumed.

No carbs at all??

 

[FaceandBBC]

No carbs at all??

Nope

 

[robtical]

3500-4500 cals depending on whether im cutting or maintaining, and it depends on how much I'm working.

Damn. 3.5k you can eat at rest as sedentary? no exercise