Husssu
Iron
- Joined
- Feb 21, 2026
- Posts
- 74
- Reputation
- 91
Went to a orthodontist today for something and asked about my pallate he said compared to my lower it's fine but compared to average it's a bit narrow I asked if I need any devices since I'm 15 they would help alot he said he doesn't know?? 
And then nose breathing should fix it, I don't mouth breath. He said after that it's not too narrow so a device might overexpand I'm Guessing is there anything I can do to widen it naturally no bs like thumbpulling is there anything that can be done

And then nose breathing should fix it, I don't mouth breath. He said after that it's not too narrow so a device might overexpand I'm Guessing is there anything I can do to widen it naturally no bs like thumbpulling is there anything that can be done