Going2KillMyself
MonsterCockMaxxing
- Joined
- Feb 16, 2020
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Anyone know? My mind keeps racing I can’t help it even if I starve myself JFL. Ruining my ascension
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change life habit
When do u take itUse Melatonin
weed, or maybe CBD?
anyway, try to go for a heavy sedative strain and even a little bit will put you to sleep
melatonin doesnt do shit for meI don’t regularly use weed so I feel like melatonin would be an easier solution
you can try, but for me melatoning had little effect, but weed is sure to be strongerI don’t regularly use weed so I feel like melatonin would be an easier solution
My heart rate was too high even after heavy leg days. Maybe cardio?wake up earlier
exhaust yourself by doing hard things
this is the real truth, OP
I agree with u but I can’t do that f I can’t sleep in the meantime. I can’t even gymmax properly now because I can only get through half of my regular workout.melatonin doesnt do shit for me
you need to change your life in order for these mind races to stop, I can relate to you. Ive tried every cope there is but therapy/self fulfillment maxing is the key
Does Melatonin have a good success rate? What should I expectOver the counter stuff can work if your cause for insomnia is mild worry, otherwise get a prescription for lunesta/ambien.
Does this work with weightlifting? I feel like weightlifting will make it worseLow dose naltrexone will solve your problems, it's a prescription drug though.
Exhausting yourself is a good option, just run 20km and then fall asleep.
Would jump rope work? I don’t have a bike and I can’t run because of shin splints.I wake up relatively early and I exhaust myself with some exercice (biking) , cold shower
that and one antipsychotic pill at night and a supplement that has magnesium+zinc
eat dinner not too light and not too big to not disturb you with digestion and not too close to bedtime
don't eat a very high-carbs meal before bed
eat food that has magnesium for cortisolminning at night
I don't really recommend antipsychotic because it's not for everyone
but these things work for me as a former insomniacel