Ottermode Physique

[StuffedFrog]

Ottermode Body Type​

The ottermode body type is a combination of low body fat, lean muscles, broad shoulders, and a well-defined abdominal section. A common example of the ottermode body type is a swimmer’s physique, which combines broad shoulders with a V shape torso and low body fat.

When striving to achieve the ottermode body type, the main thing is that you’ll need a meager body fat percentage. People with this body type have 12% body fat or less, depending on how much muscle mass you have. How your percentages will work out depends heavily on your height and weight.

Ottermode Examples​

Despite being associated with swimmers, plenty of other athletes and people strive to have this physique. Even some actors, like Brad Pitt, have achieved this physique to play their roles in movies.

Swimmers​

Arguably the most famous athlete with the ottermode body type is former Olympic swimmer Michael Phelps. When you see photos of Phelps, his body has very little fat and increased muscle tone.

Underwear Models​

It’s very common for male underwear models to have this low body fat and muscular look. The ottermode body type is very desirable within the industry because it is considered an ideal male body type. One model that showcases the ottermode body type in the modeling industry is
Dewald van Rooyen.

Aesthetic Bodybuilders​

A lot of bodybuilders have very bulky muscles. While that’s very common in the industry, several aesthetic bodybuilders have the ottermode physique. Aziz Shavershian (Zyzz) is well known in the bodybuilding community for having no unnecessary fat on his body and firm but not bulky muscles

How to Achieve an Ottermode Body​

So, how do you achieve the appealing ottermode body type? It will take a lot of dedication and hard work, but it’s possible if you follow a strict regimen.

Resistance Training​

One of the main components of the ottermode body type is having high muscle mass with clear muscle definition. To get this, you’ll need to do resistance training regularly.

Resistance training works to build your strength by making your muscles work against some force or weight. Resistance training can be weight training or bodyweight exercises.

Cardio Routine​

Cardio is ideal for burning fat, and implementing a cardio routine will only benefit you on your journey to an ottermode body type.


One of the most beneficial cardio routines to put in place is high-intensity interval training (HIIT). Each HIIT workout may vary slightly, but most involve 30 to 40 seconds of high-intensity movement followed by a shorter break. Then you’ll repeat this for roughly 15 minutes or so.

HIIT workouts are a proven way to help you burn fat quickly compared to traditional cardio workouts.

Macronutrients Should be at Maintenance or a Slight Cut​

Working out will only get you so far in any fitness journey, especially when trying to have an ottermode body. Eating clean and healthy ingredients is only going to benefit you. As you track your macronutrients, you’ll need to keep them at maintenance or a slight calorie deficit.

Keeping your nutrients in a deficit while you’re starting and then in maintenance will help you achieve the toned muscles you’re looking for.

Bring Down Body Fat Percentage to 12% or Lower​

The consensus for someone to qualify for an ottermode body type is to have 12% body fat or less, which results in a lean physique. This should happen as you continue to eat clean, track your macros, and work out regularly.

Ottermode Workouts​

There are plenty of exercises you can do to achieve the ottermode body type. Some of the most common exercises you’ll see in ottermode plans include a lot of chest workouts, deadlifts, and squats. While ab workouts are included sometimes, you’ll notice that they’re not as important as upper and lower body exercises.

Ivysaur Intermediate Aesthetics​

The Ivysaur Intermediate Aesthetics workout is a three-week program that provides you with five workouts per week. It focuses on increasing your weight throughout the program to increase your strength.

You’ll go through the first three weeks without trying to PR. From there, you’ll continuously add weight as you start repeating the three-week program. The program focuses on deadlifts, chin-ups, squats, rows, and other upper body exercises.

Joe Delaney Ibiza Shred 6 Day Upper/Lower​

The 6 day Ibiza Shreds is great program is by Joe Delaney. This is an upper/lower workout split designed for intermediate to advanced athletes who are ready for a ten-week program. The regimen breaks down into two upper-body days, two lower-body days, and one isolation day (abs) per week.


Joe Delaney created this program specifically for aesthetics and to encourage you to have fun while in the gym. This exercise program combined with a proper diet can help you achieve the ottermode body type reasonably quickly.

Final Thoughts​

The ottermode body type is an attractive body type that many males strive for. It is characterized by low body fat and lean muscle tone and is common among swimmers, male models, and aesthetic bodybuilders.

If you’re ready to pursue the ottermode body type, it’ll take dedication and planning. Following a strict meal plan and workout regimen that focuses on a caloric deficit, upper and lower body strength, and cardio will help you achieve the ultimate ottermode body.

​

 

[StuffedFrog]

@AscendingHero can you move this to the looksmax section i have made a error putting this into the success sub

 

[Blackgymmax]

Post physique. Anyone making these kinds of threads needs a physique pic before saying anything

 

[StuffedFrog]

Post physique. Anyone making these kinds of threads needs a physique pic before saying anything

i have shown my physique numerous times before https://looksmax.org/threads/physique-unfraded-part-2.502026/

 

[Deleted member 17735]

Jeff seid prime or death

 

[StuffedFrog]

Jeff seid prime or death

you will never look like jeff seid it is impossible height weight genetics and steroid sensitivity will all screw you over

 

[andy9432]

do i fit the ottermode physique?

 

[StuffedFrog]

do i fit the ottermode physique? View attachment 1785839

i would say so but you gotta get a little wider and do chest more

 

[Orc]

protip: you can't train for a otter-mode physique you more or less just get it if you train consistency and have specific morphology.

i.e wide shoulders, narrow pelvic/thorax breath, and spindly limbs, you will not look otter-mode even if you have the exact same muscle mass with the exact same body-fat at the exact same height as someone that does if you have a stocky more condensed frame.

 

[Blackgymmax]

you will never look like jeff seid it is impossible height weight genetics and steroid sensitivity will all screw you over

Depends. I got there

 

[zharupodrugu]

Depends. I got there

kinda curious, show ur physique

do i fit the ottermode physique? View attachment 1785839

damn chest gap

 

[AscendingHero]

Ottermode Body Type​

The ottermode body type is a combination of low body fat, lean muscles, broad shoulders, and a well-defined abdominal section. A common example of the ottermode body type is a swimmer’s physique, which combines broad shoulders with a V shape torso and low body fat.

When striving to achieve the ottermode body type, the main thing is that you’ll need a meager body fat percentage. People with this body type have 12% body fat or less, depending on how much muscle mass you have. How your percentages will work out depends heavily on your height and weight.

Ottermode Examples​

Despite being associated with swimmers, plenty of other athletes and people strive to have this physique. Even some actors, like Brad Pitt, have achieved this physique to play their roles in movies.

Swimmers​

Arguably the most famous athlete with the ottermode body type is former Olympic swimmer Michael Phelps. When you see photos of Phelps, his body has very little fat and increased muscle tone.

Underwear Models​

It’s very common for male underwear models to have this low body fat and muscular look. The ottermode body type is very desirable within the industry because it is considered an ideal male body type. One model that showcases the ottermode body type in the modeling industry is
Dewald van Rooyen.

View attachment 1785807

Aesthetic Bodybuilders​

A lot of bodybuilders have very bulky muscles. While that’s very common in the industry, several aesthetic bodybuilders have the ottermode physique. Aziz Shavershian (Zyzz) is well known in the bodybuilding community for having no unnecessary fat on his body and firm but not bulky muscles
View attachment 1785808

How to Achieve an Ottermode Body​

So, how do you achieve the appealing ottermode body type? It will take a lot of dedication and hard work, but it’s possible if you follow a strict regimen.

Resistance Training​

One of the main components of the ottermode body type is having high muscle mass with clear muscle definition. To get this, you’ll need to do resistance training regularly.

Resistance training works to build your strength by making your muscles work against some force or weight. Resistance training can be weight training or bodyweight exercises.

Cardio Routine​

Cardio is ideal for burning fat, and implementing a cardio routine will only benefit you on your journey to an ottermode body type.


One of the most beneficial cardio routines to put in place is high-intensity interval training (HIIT). Each HIIT workout may vary slightly, but most involve 30 to 40 seconds of high-intensity movement followed by a shorter break. Then you’ll repeat this for roughly 15 minutes or so.

HIIT workouts are a proven way to help you burn fat quickly compared to traditional cardio workouts.

Macronutrients Should be at Maintenance or a Slight Cut​

Working out will only get you so far in any fitness journey, especially when trying to have an ottermode body. Eating clean and healthy ingredients is only going to benefit you. As you track your macronutrients, you’ll need to keep them at maintenance or a slight calorie deficit.

Keeping your nutrients in a deficit while you’re starting and then in maintenance will help you achieve the toned muscles you’re looking for.

Bring Down Body Fat Percentage to 12% or Lower​

The consensus for someone to qualify for an ottermode body type is to have 12% body fat or less, which results in a lean physique. This should happen as you continue to eat clean, track your macros, and work out regularly.

Ottermode Workouts​

There are plenty of exercises you can do to achieve the ottermode body type. Some of the most common exercises you’ll see in ottermode plans include a lot of chest workouts, deadlifts, and squats. While ab workouts are included sometimes, you’ll notice that they’re not as important as upper and lower body exercises.

Ivysaur Intermediate Aesthetics​

The Ivysaur Intermediate Aesthetics workout is a three-week program that provides you with five workouts per week. It focuses on increasing your weight throughout the program to increase your strength.

You’ll go through the first three weeks without trying to PR. From there, you’ll continuously add weight as you start repeating the three-week program. The program focuses on deadlifts, chin-ups, squats, rows, and other upper body exercises.

Joe Delaney Ibiza Shred 6 Day Upper/Lower​

The 6 day Ibiza Shreds is great program is by Joe Delaney. This is an upper/lower workout split designed for intermediate to advanced athletes who are ready for a ten-week program. The regimen breaks down into two upper-body days, two lower-body days, and one isolation day (abs) per week.


Joe Delaney created this program specifically for aesthetics and to encourage you to have fun while in the gym. This exercise program combined with a proper diet can help you achieve the ottermode body type reasonably quickly.

Final Thoughts​

The ottermode body type is an attractive body type that many males strive for. It is characterized by low body fat and lean muscle tone and is common among swimmers, male models, and aesthetic bodybuilders.

If you’re ready to pursue the ottermode body type, it’ll take dedication and planning. Following a strict meal plan and workout regimen that focuses on a caloric deficit, upper and lower body strength, and cardio will help you achieve the ultimate ottermode body.

​

@AscendingHero can you move this to the looksmax section i have made a error putting this into the success sub

@PapiMew

 

[Chinlet Ascension]

Now BODYBUILDERS are ottermode lmfao

It's O G R E

 

[StuffedFrog]

Now BODYBUILDERS are ottermode lmfao

It's O G R E

ogre physiques are pretty bad for smv

 

[Chinlet Ascension]

ogre physiques are pretty bad for smv

You completely missed the point.

Ottermode basically means what some girls would call "twinks": Super skinny guys where you could see a lot of muscle definition just because they're so scrawny. This group absolutely does not include bodybuilders of any type. Even Zyzz is WAY too big to be "ottermode"

 

[exeight]

Ottermode Body Type​

The ottermode body type is a combination of low body fat, lean muscles, broad shoulders, and a well-defined abdominal section. A common example of the ottermode body type is a swimmer’s physique, which combines broad shoulders with a V shape torso and low body fat.

When striving to achieve the ottermode body type, the main thing is that you’ll need a meager body fat percentage. People with this body type have 12% body fat or less, depending on how much muscle mass you have. How your percentages will work out depends heavily on your height and weight.

Ottermode Examples​

Despite being associated with swimmers, plenty of other athletes and people strive to have this physique. Even some actors, like Brad Pitt, have achieved this physique to play their roles in movies.

Swimmers​

Arguably the most famous athlete with the ottermode body type is former Olympic swimmer Michael Phelps. When you see photos of Phelps, his body has very little fat and increased muscle tone.

Underwear Models​

It’s very common for male underwear models to have this low body fat and muscular look. The ottermode body type is very desirable within the industry because it is considered an ideal male body type. One model that showcases the ottermode body type in the modeling industry is
Dewald van Rooyen.

View attachment 1785807

Aesthetic Bodybuilders​

A lot of bodybuilders have very bulky muscles. While that’s very common in the industry, several aesthetic bodybuilders have the ottermode physique. Aziz Shavershian (Zyzz) is well known in the bodybuilding community for having no unnecessary fat on his body and firm but not bulky muscles
View attachment 1785808

How to Achieve an Ottermode Body​

So, how do you achieve the appealing ottermode body type? It will take a lot of dedication and hard work, but it’s possible if you follow a strict regimen.

Resistance Training​

One of the main components of the ottermode body type is having high muscle mass with clear muscle definition. To get this, you’ll need to do resistance training regularly.

Resistance training works to build your strength by making your muscles work against some force or weight. Resistance training can be weight training or bodyweight exercises.

Cardio Routine​

Cardio is ideal for burning fat, and implementing a cardio routine will only benefit you on your journey to an ottermode body type.


One of the most beneficial cardio routines to put in place is high-intensity interval training (HIIT). Each HIIT workout may vary slightly, but most involve 30 to 40 seconds of high-intensity movement followed by a shorter break. Then you’ll repeat this for roughly 15 minutes or so.

HIIT workouts are a proven way to help you burn fat quickly compared to traditional cardio workouts.

Macronutrients Should be at Maintenance or a Slight Cut​

Working out will only get you so far in any fitness journey, especially when trying to have an ottermode body. Eating clean and healthy ingredients is only going to benefit you. As you track your macronutrients, you’ll need to keep them at maintenance or a slight calorie deficit.

Keeping your nutrients in a deficit while you’re starting and then in maintenance will help you achieve the toned muscles you’re looking for.

Bring Down Body Fat Percentage to 12% or Lower​

The consensus for someone to qualify for an ottermode body type is to have 12% body fat or less, which results in a lean physique. This should happen as you continue to eat clean, track your macros, and work out regularly.

Ottermode Workouts​

There are plenty of exercises you can do to achieve the ottermode body type. Some of the most common exercises you’ll see in ottermode plans include a lot of chest workouts, deadlifts, and squats. While ab workouts are included sometimes, you’ll notice that they’re not as important as upper and lower body exercises.

Ivysaur Intermediate Aesthetics​

The Ivysaur Intermediate Aesthetics workout is a three-week program that provides you with five workouts per week. It focuses on increasing your weight throughout the program to increase your strength.

You’ll go through the first three weeks without trying to PR. From there, you’ll continuously add weight as you start repeating the three-week program. The program focuses on deadlifts, chin-ups, squats, rows, and other upper body exercises.

Joe Delaney Ibiza Shred 6 Day Upper/Lower​

The 6 day Ibiza Shreds is great program is by Joe Delaney. This is an upper/lower workout split designed for intermediate to advanced athletes who are ready for a ten-week program. The regimen breaks down into two upper-body days, two lower-body days, and one isolation day (abs) per week.


Joe Delaney created this program specifically for aesthetics and to encourage you to have fun while in the gym. This exercise program combined with a proper diet can help you achieve the ottermode body type reasonably quickly.

Final Thoughts​

The ottermode body type is an attractive body type that many males strive for. It is characterized by low body fat and lean muscle tone and is common among swimmers, male models, and aesthetic bodybuilders.

If you’re ready to pursue the ottermode body type, it’ll take dedication and planning. Following a strict meal plan and workout regimen that focuses on a caloric deficit, upper and lower body strength, and cardio will help you achieve the ultimate ottermode body.

​

high iq
athletic body > body builder body

here is my study thread about it

The most attractive male body-fat percentage: is it possible to be too lean?

Hi guys i wanna share with you this study and i think its legit YES muscles are a huge looksmaxxing! but you dont need muscles like arnold schwarzennigger.. its too much and it will make you less sexy.... the best you can do; be LEAN and have decent muscles.... thats it! here the study...

looksmax.org

 

[StuffedFrog]

You completely missed the point.

Ottermode basically means what some girls would call "twinks": Super skinny guys where you could see a lot of muscle definition just because they're so scrawny. This group absolutely does not include bodybuilders of any type. Even Zyzz is WAY too big to be "ottermode"

his physique might not be natty obtainable but it looks like it zyzz is not all that big

 

[Orc]

his physique might not be natty obtainable but it looks like it zyzz is not all that big

his size is natty attainable, you're just not going to look as full in the chest area especially upper chest, and delts if you're natty.

 

[Chinlet Ascension]

his physique might not be natty obtainable but it looks like it zyzz is not all that big

Who cares. It's way too big to be ottermode. Bodybuilders are not ottermode, period. Even the smaller bodybuilders.

 

[Phillybeard1996]

Who cares. It's way too big to be ottermode. Bodybuilders are not ottermode, period. Even the smaller bodybuilders.

What does outermode even mean?

 

[Chinlet Ascension]

What does outermode even mean?

Answered that earlier

 

[StuffedFrog]

Who cares. It's way too big to be ottermode. Bodybuilders are not ottermode, period. Even the smaller bodybuilders.

i dont think you are understanding exactly what i mean

 

[Moggie]

Ottermode is just be lean and toned with an at minimum above average frame. Anything bigger than these guys is an athletic physique imo. First guy is bordering on athletic physique I think his pose makes his shoulders look narrower than they really are. Visible adonis belt is an automatic sub 13% body fat.

 

[Gaygymmaxx]

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