Over for my ectomorph body

[LooksThinker]

I lost 3kg in a week when i ate much as i could on a forced vegan diet camp. And i gained the same amount of weight by eating much as i could in 4-5months

 

[LooksThinker]

Bump

 

[Haydez]

Bump

Did you also bump your head as a child? How you gonna bump your own thread you posted 25 seconds ago?

 

[piec]

there is no such thing as ectomorph or mesomorph

 

[LooksThinker]

Did you also bump your head as a child? How you gonna bump your own thread you posted 25 seconds ago?

Bump

 

[Phillybeard1996]

You are gonna be endo one day!!!

 

[Debetro]

That is a meme, with enough food you can turn into a "mesomorph" or an "endomorph"

 

[LooksThinker]

That is a meme, with enough food you can turn into a "mesomorph" or an "endomorph"

I eat much as i can without severe force eating

 

[Debetro]

I eat much as i can without severe force eating

Doubt it. Count your calories and you will see

 

[LooksThinker]

Doubt it. Count your calories and you will see

Impossible to count them like that, it's just guessing

 

[AverageConnoisseur]

First, check out if you have worms. A lot of people can't gain because of them
Second, use mirtazapine 45 mg before bed. Its a SSRI and gives a huge appetite increase

 

[TUSSELEIF]

Vegan diet camp? Was it the liberal party camp?

In that case

 

[SoberAndRetarded]

OP I was like you, you really need to count every calories and track your calories burned with some sort of smart watch (I use a garmin).

Break your meals up into doable sizes, so like 4 1000 cal meals, or 3 1000 and 2 500 (what I like to do).

You have the power to control your weight 100% by tracking calories. Once you understand this you won’t feel helpless. It’s going to be really hard for a short bit of time but will soon be automatic and it hard.