palate expanders at 15

[lakshayliftz]

i recently stopped mouthbreathing and start using mouth tape in my sleep started mewing

my mouth and palate is very narrow
i have braces rn and wanna use palate expander after i remove them but idk which palate expander to get

 

[mikeperry271]

go to an orthodontist and get a detailed plan

 

[Kabylesmog]

i recently stopped mouthbreathing and start using mouth tape in my sleep started mewing

my mouth and palate is very narrow
i have braces rn and wanna use palate expander after i remove them but idk which palate expander to get