Bui
Gey
- Joined
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This is a method to correctly breath and to insure your body becomes more parasympathetic by lowering stress and increasing growth hormone.
www.ncbi.nlm.nih.gov
This is a great start for nasal breathes as we already breathe less than mouth breathers; making us more parasympathetic. Breathing less causes a buildup of carbon dioxide. (Good thing) Carbon dioxide is used to open the airways in the lungs making your super shallow breath feel like a big nice one.
When we don’t allow our body to become parasympathetic our sympathetic nervous system gets activated causing your body to restrict its organ and brain function.
Ideally you can use a method called butyko breathing to achieve this state but my method is more effortless.
Get a a pair of ear foam
And stick a toothpick though the middle of the ear foam to allow a little bit of air to get in and out.
And stick the foams that you made - up your nose, if they don’t fit just use food glue to secure it. (I Never used food glue before)
Drinking alkaline water could increase your growth hormone and make your more parasympathetic.
Eating fruit could have the same effect as well.
Avoid
Caffeine
Sugar
Alcohol
Once you achieve full parasympathetic your body and mind will feel wonders.
Improved nasal breathing in snorers increases nocturnal growth hormone secretion and serum concentrations of insulin-like growth factor 1 subsequently - PubMed
In snoring men improved nasal breathing during sleep has been shown to decrease snoring and morning tiredness. The aim was to evaluate whether improved nasal breathing had any effect on growth hormone (GH) secretion, the nocturnal secretion of GH being associated with deep sleep. Forty-two...
www.ncbi.nlm.nih.gov
This is a great start for nasal breathes as we already breathe less than mouth breathers; making us more parasympathetic. Breathing less causes a buildup of carbon dioxide. (Good thing) Carbon dioxide is used to open the airways in the lungs making your super shallow breath feel like a big nice one.
When we don’t allow our body to become parasympathetic our sympathetic nervous system gets activated causing your body to restrict its organ and brain function.
Ideally you can use a method called butyko breathing to achieve this state but my method is more effortless.
Get a a pair of ear foam
And stick a toothpick though the middle of the ear foam to allow a little bit of air to get in and out.
And stick the foams that you made - up your nose, if they don’t fit just use food glue to secure it. (I Never used food glue before)
Drinking alkaline water could increase your growth hormone and make your more parasympathetic.
Eating fruit could have the same effect as well.
Avoid
Caffeine
Sugar
Alcohol
Once you achieve full parasympathetic your body and mind will feel wonders.
