Penis Erection maxxing guide : How to never deal with ed symptoms, and POTENTIALLY gain size

L

Looksmaxxingagent1

Iron
Joined
Aug 17, 2024
Posts
74
Reputation
45
Penis Erection maxxing guide : How to never deal with ed symptoms, and POTENTIALLY gain size
AD_4nXffJH4Q1yATpHPwWbksFF6w9YMf8k6Y1QQHhK1UIiBDekNH8l2B_vD_FftInu8i2h2oqcz9J7d6F7BxHCc1u4WOBimCkKRuT3tl5_25hUAABkWaAWlHn33hVJw-nidLFZzS_Myy5XnudO1YHe2f7lPNQW4

by @Looksmaxxingagent1
(I have included sources for everything and product recommendations as well)

Disclaimer : This is my first ever guide, so let me know how you like the format, and what improvements I can make overall

Table of Contents
  • Why everyone, even those who don’t necessarily have low test or ed should do this
  • ED meds
    • Best one
    • Basics of why
    • Safety
    • Best dosage and timing
    • How to source (by far the hardest thing to get in the whole guide)
  • Other supplements
    • Which supplements are most effective?
    • Avoid this inferior supplement!!!
    • SPECIAL NOTE FOR ADHDCELS
  • The Stacks I recommend (a version with and one without cialis)
    • Stack
    • Why
    • How to ensure good health and taper the stack to your liking
  • Carb Manipulation
    • Why?
    • Dosage and timing
  • IMPORTANCE OF FATS
  • Body fat and it’s relationship on erection quality
  • Micronutrients that are CRITICAL
  • Other ways to get better erections
  • Conclusion

Why everyone, even those who don’t necessarily have low test or ed should do this
You have probably never experienced the full hardness you are actually capable of, especially with the stuff in this guide. Getting a harder dick can mean SIZE GAINS, depending how far you are from maximum erection quality. Also for those of you who haven’t had their first time yet, when the time comes you won’t blow it with the info in this guide!

ED meds
The best option
There are a few different ed meds you can take, but imo cialis (the generic is called tadalafil) MOGS all. Why?
  1. The effects of cialis last longer than the effects of viagra, and cialis is taken daily so once it has built up in your blood, you will be good to go at all hours of the day. This way even if you need to fuck unexpectedly, you will still be good.
How to source
  • Ofc the best source is a doctor, as you won’t have to keep paying a fee for prescription or any overpriced shit, but they can be annoying asf even at 18. You can try to get a prescription from them even below 18, but most docs won’t prescribe it to you.
  • Regardless of age, try telling them something like this “I have been sleeping 8+ hours, I have good diet, have been working out 4-5x a week and have been taking a multivitamin (thorne if u want a specific brand one to list) for the past 7 months and am still having ed problems.”
  • I recommend amazon pharmacy for a legal prescription. This works for anyone 18 or older. It costs $33 for a prescription and cost me around $15 for a 3 month supply. If you are using a card your parents can see, attach it to apple wallet and buy through that(the app Privacy also works). This is how the charge appears
  • AD_4nXfF3017YNY4X1i5QGOolIRwitFtUclK5tehHcSf6CUJH1tCoUiPSbRUcprs1hoq0luIie_QyBNVwL-IqzrfMYpb0us1dE0aVXnJh3HQ7zgGAaWlt-9Kc3lRy7-1uVc-ZrraefCoYZdb6DNdF6HIFYwnuy0

  • The final option is buying from ResearchChem. I personally know of a fair amount of people who use it and it seems to work for them. Link

Other supplements
  • L-Citrulline (LINK)
    • L-citrulline is turned into L-arginine, which increases NO biosynthesis indirectly
  • Nitrates (LINK)
    • Your body converts nitrates into nitric oxide, which means more vasodilation
  • Other supplements such as ashwagandha (LINK) and shilajit (LINK) can also increase testosterone, but these are more secondary supplements that will help overtime.
  • L-arginine is an inferior supplement and should be avoided. You are wasting your money on this
    • L arginine is destroyed by the stomach, whereas L citrulline does and is converted to L-arginine after. Therefore, just take citrulline
  • For you adhdcels, your amphetamines may actually help you. If you are someone who doesn’t have adhd, don’t take amphetamines as they are vasoconstrictors. The only reason it may help adhdcels is if they tend to not be fully attentive during sex, or if they tend to over obsess about it and cum quick.
  • Here's some more options for nitrates (LINK, LINK)

The Stacks I recommend (2 versions with and one without cialis)


Cialis Versions
Just Cialis (5mgs) or Cialis(5mgs)+L-Citrulline(dosage varies but 3g-10g seems to work for people).

Non-Cialis Version
Nitrates(2gs) +L-Citrulline (dosage varies but 3g-10g seems to work)

Building your own stack: I will say doctors technically don’t recommend Cialis with Nitrates or L-Citrulline because they all lower blood pressure. I personally haven't found any issues with cialis and citrulline though. The easiest way to know is just have your blood pressure measured. If it isn’t lower than your baseline, then you could stack all 3. Though add in nitrates slowly.

Carb Manipulation
  • You want to have carbs in your system for this. It’s the same reason that people get fast digesting carbs into their system before a workout.
  • The best option is glycerol, but that shit can be expensive for some. Heres the one I use its 650 servings for $60. Link. It’s currently sold out on their site, but here is a cheaper alternative that I’ve heard is solid. Link. Honestly a NECESSITY for baddigestioncels, but for everyone else, the inferior option is below and still works very well.
  • An alternative is around 50gs of fast digesting carbs like 3 rice krispies or 2-3 bananas. Have it around 30-45 minutes before.

Body fat and it’s relationship on erection quality
  • Being too fat will lower your test production and cause blood flow issues
  • Losing weight will also have the added benefit of showing more of your dick. You can totally gain length by weight loss (especially significant weight loss).
  • Keep in mind though that lowering your calories too much will make your erection quality bad for the time you do it and being TOO lean will have a similar effect since your testosterone will take a hit (most of you probably don’t need to worry about being too lean but for the few that do this will definitely matter)

Micronutrients that are CRITICAL
  • The most critical micros are vitamin D and zinc
  • There are literally vitamin d receptors on male gonads, but you don’t need to overconsume, just make sure they are in a healthy range (anywhere between 5000-10000 IUS depending on sun exposure, race, etc. BTW Vitamin D3 and K2 might be fighting for absorption so separate them just for safety)
  • For zinc I recommend about 12.5mgs and not too much more. It will throw your copper ratio off. It’s best to just get zinc from food if you can.
  • Take these both after a meal with fats and proteins in it
  • Sources for Vit D (LINK)
  • Sources for Zinc (LINK) (this one helps balance copper ratio)
Other ways to get better erections
  • Penis Pumps
  • Hanging (just don't be an idiot and do it too frequently or with too much weight)
I have not tried either of these tbh but they certainly do work.

Conclusion
Most of you are not getting maximum hard, and you need to. Most of you will probably even get decent size gains tbh.

Thanks @enchanted_elixir for your post on making guides I kinda ripped your style a bit:forcedsmile:
 
Last edited:
  • +1
Reactions: deepfuckingvalue, TechnoBoss, dadfa and 9 others
Sounds good tbh
 
  • +1
Reactions: TechnoBoss and Looksmaxxingagent1
Penis Erection maxxing guide : How to never deal with ed symptoms, and POTENTIALLY gain size
AD_4nXffJH4Q1yATpHPwWbksFF6w9YMf8k6Y1QQHhK1UIiBDekNH8l2B_vD_FftInu8i2h2oqcz9J7d6F7BxHCc1u4WOBimCkKRuT3tl5_25hUAABkWaAWlHn33hVJw-nidLFZzS_Myy5XnudO1YHe2f7lPNQW4

by @Looksmaxxingagent1
(I have included sources for everything and product recommendations as well)

Disclaimer : This is my first ever guide, so let me know how you like the format, and what improvements I can make overall

Table of Contents
  • Why everyone, even those who don’t necessarily have low test or ed should do this
  • ED meds
    • Best one
    • Basics of why
    • Safety
    • Best dosage and timing
    • How to source (by far the hardest thing to get in the whole guide)
  • Other supplements
    • Which supplements are most effective?
    • Avoid this inferior supplement!!!
    • SPECIAL NOTE FOR ADHDCELS
  • The Stacks I recommend (a version with and one without cialis)
    • Stack
    • Why
    • How to ensure good health and taper the stack to your liking
  • Carb Manipulation
    • Why?
    • Dosage and timing
  • IMPORTANCE OF FATS
  • Body fat and it’s relationship on erection quality
  • Micronutrients that are CRITICAL
  • Other ways to get better erections
  • Conclusion

Why everyone, even those who don’t necessarily have low test or ed should do this
You have probably never experienced the full hardness you are actually capable of, especially with the stuff in this guide. Getting a harder dick can mean SIZE GAINS, depending how far you are from maximum erection quality. Also for those of you who haven’t had their first time yet, when the time comes you won’t blow it with the info in this guide!

ED meds
The best option
There are a few different ed meds you can take, but imo cialis (the generic is called tadalafil) MOGS all. Why?
  1. The effects of cialis last longer than the effects of viagra, and cialis is taken daily so once it has built up in your blood, you will be good to go at all hours of the day. This way even if you need to fuck unexpectedly, you will still be good.
How to source
  • Ofc the best source is a doctor, as you won’t have to keep paying a fee for prescription or any overpriced shit, but they can be annoying asf even at 18. You can try to get a prescription from them even below 18, but most docs won’t prescribe it to you.
  • Regardless of age, try telling them something like this “I have been sleeping 8+ hours, I have good diet, have been working out 4-5x a week and have been taking a multivitamin (thorne if u want a specific brand one to list) for the past 7 months and am still having ed problems.”
  • I recommend amazon pharmacy for a legal prescription. This works for anyone 18 or older. It costs $33 for a prescription and cost me around $15 for a 3 month supply. If you are using a card your parents can see, attach it to apple wallet and buy through that(the app Privacy also works). This is how the charge appears
  • AD_4nXfF3017YNY4X1i5QGOolIRwitFtUclK5tehHcSf6CUJH1tCoUiPSbRUcprs1hoq0luIie_QyBNVwL-IqzrfMYpb0us1dE0aVXnJh3HQ7zgGAaWlt-9Kc3lRy7-1uVc-ZrraefCoYZdb6DNdF6HIFYwnuy0

  • The final option is buying from ResearchChem. I personally know of a fair amount of people who use it and it seems to work for them. Link

Other supplements
  • L-Citrulline (LINK)
    • L-citrulline is turned into L-arginine, which increases NO biosynthesis indirectly
  • Nitrates (LINK)
    • Your body converts nitrates into nitric oxide, which means more vasodilation
  • Other supplements such as ashwagandha (LINK) and shilajit (LINK) can also increase testosterone, but these are more secondary supplements that will help overtime.
  • L-arginine is an inferior supplement and should be avoided. You are wasting your money on this
    • L arginine is destroyed by the stomach, whereas L citrulline does and is converted to L-arginine after. Therefore, just take citrulline
  • For you adhdcels, your amphetamines may actually help you. If you are someone who doesn’t have adhd, don’t take amphetamines as they are vasoconstrictors. The only reason it may help adhdcels is if they tend to not be fully attentive during sex, or if they tend to over obsess about it and cum quick.
  • Here's some more options for nitrates (LINK, LINK)

The Stacks I recommend (2 versions with and one without cialis)


Cialis Versions
Just Cialis (5mgs) or Cialis(5mgs)+L-Citrulline(dosage varies but 3g-10g seems to work for people).

Non-Cialis Version
Nitrates(2gs) +L-Citrulline (dosage varies but 3g-10g seems to work)

Building your own stack: I will say doctors technically don’t recommend Cialis with Nitrates or L-Citrulline because they all lower blood pressure. I personally haven't found any issues with cialis and citrulline though. The easiest way to know is just have your blood pressure measured. If it isn’t lower than your baseline, then you could stack all 3. Though add in nitrates slowly.

Carb Manipulation
  • You want to have carbs in your system for this. It’s the same reason that people get fast digesting carbs into their system before a workout.
  • The best option is glycerol, but that shit can be expensive for some. Heres the one I use its 650 servings for $60. Link. It’s currently sold out on their site, but here is a cheaper alternative that I’ve heard is solid. Link. Honestly a NECESSITY for baddigestioncels, but for everyone else, the inferior option is below and still works very well.
  • An alternative is around 50gs of fast digesting carbs like 3 rice krispies or 2-3 bananas. Have it around 30-45 minutes before.

Body fat and it’s relationship on erection quality
  • Being too fat will lower your test production and cause blood flow issues
  • Losing weight will also have the added benefit of showing more of your dick. You can totally gain length by weight loss (especially significant weight loss).
  • Keep in mind though that lowering your calories too much will make your erection quality bad for the time you do it and being TOO lean will have a similar effect since your testosterone will take a hit (most of you probably don’t need to worry about being too lean but for the few that do this will definitely matter)

Micronutrients that are CRITICAL
  • The most critical micros are vitamin D and zinc
  • There are literally vitamin d receptors on male gonads, but you don’t need to overconsume, just make sure they are in a healthy range (anywhere between 5000-10000 IUS depending on sun exposure, race, etc. BTW Vitamin D3 and K2 might be fighting for absorption so separate them just for safety)
  • For zinc I recommend about 12.5mgs and not too much more. It will throw your copper ratio off. It’s best to just get zinc from food if you can.
  • Take these both after a meal with fats and proteins in it
  • Sources for Vit D (LINK)
  • Sources for Zinc (LINK) (this one helps balance copper ratio)
Other ways to get better erections
  • Penis Pumps
  • Hanging (just don't be an idiot and do it too frequently or with too much weight)
I have not tried either of these tbh but they certainly do work.

Conclusion
Most of you are not getting maximum hard, and you need to. Most of you will probably even get decent size gains tbh.
not relevant to org. moggers with average snake of 15+ inches :lul::lul:
 
  • +1
Reactions: Disrupted Gene, iloveboobs, ttlurker and 1 other person
Penis Erection maxxing guide : How to never deal with ed symptoms, and POTENTIALLY gain size
AD_4nXffJH4Q1yATpHPwWbksFF6w9YMf8k6Y1QQHhK1UIiBDekNH8l2B_vD_FftInu8i2h2oqcz9J7d6F7BxHCc1u4WOBimCkKRuT3tl5_25hUAABkWaAWlHn33hVJw-nidLFZzS_Myy5XnudO1YHe2f7lPNQW4

by @Looksmaxxingagent1
(I have included sources for everything and product recommendations as well)

Disclaimer : This is my first ever guide, so let me know how you like the format, and what improvements I can make overall

Table of Contents
  • Why everyone, even those who don’t necessarily have low test or ed should do this
  • ED meds
    • Best one
    • Basics of why
    • Safety
    • Best dosage and timing
    • How to source (by far the hardest thing to get in the whole guide)
  • Other supplements
    • Which supplements are most effective?
    • Avoid this inferior supplement!!!
    • SPECIAL NOTE FOR ADHDCELS
  • The Stacks I recommend (a version with and one without cialis)
    • Stack
    • Why
    • How to ensure good health and taper the stack to your liking
  • Carb Manipulation
    • Why?
    • Dosage and timing
  • IMPORTANCE OF FATS
  • Body fat and it’s relationship on erection quality
  • Micronutrients that are CRITICAL
  • Other ways to get better erections
  • Conclusion

Why everyone, even those who don’t necessarily have low test or ed should do this
You have probably never experienced the full hardness you are actually capable of, especially with the stuff in this guide. Getting a harder dick can mean SIZE GAINS, depending how far you are from maximum erection quality. Also for those of you who haven’t had their first time yet, when the time comes you won’t blow it with the info in this guide!

ED meds
The best option
There are a few different ed meds you can take, but imo cialis (the generic is called tadalafil) MOGS all. Why?
  1. The effects of cialis last longer than the effects of viagra, and cialis is taken daily so once it has built up in your blood, you will be good to go at all hours of the day. This way even if you need to fuck unexpectedly, you will still be good.
How to source
  • Ofc the best source is a doctor, as you won’t have to keep paying a fee for prescription or any overpriced shit, but they can be annoying asf even at 18. You can try to get a prescription from them even below 18, but most docs won’t prescribe it to you.
  • Regardless of age, try telling them something like this “I have been sleeping 8+ hours, I have good diet, have been working out 4-5x a week and have been taking a multivitamin (thorne if u want a specific brand one to list) for the past 7 months and am still having ed problems.”
  • I recommend amazon pharmacy for a legal prescription. This works for anyone 18 or older. It costs $33 for a prescription and cost me around $15 for a 3 month supply. If you are using a card your parents can see, attach it to apple wallet and buy through that(the app Privacy also works). This is how the charge appears
  • AD_4nXfF3017YNY4X1i5QGOolIRwitFtUclK5tehHcSf6CUJH1tCoUiPSbRUcprs1hoq0luIie_QyBNVwL-IqzrfMYpb0us1dE0aVXnJh3HQ7zgGAaWlt-9Kc3lRy7-1uVc-ZrraefCoYZdb6DNdF6HIFYwnuy0

  • The final option is buying from ResearchChem. I personally know of a fair amount of people who use it and it seems to work for them. Link

Other supplements
  • L-Citrulline (LINK)
    • L-citrulline is turned into L-arginine, which increases NO biosynthesis indirectly
  • Nitrates (LINK)
    • Your body converts nitrates into nitric oxide, which means more vasodilation
  • Other supplements such as ashwagandha (LINK) and shilajit (LINK) can also increase testosterone, but these are more secondary supplements that will help overtime.
  • L-arginine is an inferior supplement and should be avoided. You are wasting your money on this
    • L arginine is destroyed by the stomach, whereas L citrulline does and is converted to L-arginine after. Therefore, just take citrulline
  • For you adhdcels, your amphetamines may actually help you. If you are someone who doesn’t have adhd, don’t take amphetamines as they are vasoconstrictors. The only reason it may help adhdcels is if they tend to not be fully attentive during sex, or if they tend to over obsess about it and cum quick.
  • Here's some more options for nitrates (LINK, LINK)

The Stacks I recommend (2 versions with and one without cialis)


Cialis Versions
Just Cialis (5mgs) or Cialis(5mgs)+L-Citrulline(dosage varies but 3g-10g seems to work for people).

Non-Cialis Version
Nitrates(2gs) +L-Citrulline (dosage varies but 3g-10g seems to work)

Building your own stack: I will say doctors technically don’t recommend Cialis with Nitrates or L-Citrulline because they all lower blood pressure. I personally haven't found any issues with cialis and citrulline though. The easiest way to know is just have your blood pressure measured. If it isn’t lower than your baseline, then you could stack all 3. Though add in nitrates slowly.

Carb Manipulation
  • You want to have carbs in your system for this. It’s the same reason that people get fast digesting carbs into their system before a workout.
  • The best option is glycerol, but that shit can be expensive for some. Heres the one I use its 650 servings for $60. Link. It’s currently sold out on their site, but here is a cheaper alternative that I’ve heard is solid. Link. Honestly a NECESSITY for baddigestioncels, but for everyone else, the inferior option is below and still works very well.
  • An alternative is around 50gs of fast digesting carbs like 3 rice krispies or 2-3 bananas. Have it around 30-45 minutes before.

Body fat and it’s relationship on erection quality
  • Being too fat will lower your test production and cause blood flow issues
  • Losing weight will also have the added benefit of showing more of your dick. You can totally gain length by weight loss (especially significant weight loss).
  • Keep in mind though that lowering your calories too much will make your erection quality bad for the time you do it and being TOO lean will have a similar effect since your testosterone will take a hit (most of you probably don’t need to worry about being too lean but for the few that do this will definitely matter)

Micronutrients that are CRITICAL
  • The most critical micros are vitamin D and zinc
  • There are literally vitamin d receptors on male gonads, but you don’t need to overconsume, just make sure they are in a healthy range (anywhere between 5000-10000 IUS depending on sun exposure, race, etc. BTW Vitamin D3 and K2 might be fighting for absorption so separate them just for safety)
  • For zinc I recommend about 12.5mgs and not too much more. It will throw your copper ratio off. It’s best to just get zinc from food if you can.
  • Take these both after a meal with fats and proteins in it
  • Sources for Vit D (LINK)
  • Sources for Zinc (LINK) (this one helps balance copper ratio)
Other ways to get better erections
  • Penis Pumps
  • Hanging (just don't be an idiot and do it too frequently or with too much weight)
I have not tried either of these tbh but they certainly do work.

Conclusion
Most of you are not getting maximum hard, and you need to. Most of you will probably even get decent size gains tbh.
there's already at least 50 threads on this topic on the forum

repeating water knowledge + you don't need any of these toxic muh supplements to be sexually healthy
 
  • +1
Reactions: watah
there's already at least 50 threads on this topic on the forum

repeating water knowledge + you don't need any of these toxic muh supplements to be sexually healthy
no you don't need them but they aren't harming your health and there's way ur gunna tell me they don't make it infintely better JFL:lul:
 
  • Hmm...
Reactions: hopecel
I didn't read the thread but did he include some type of supplement which is toxic and this makes the body produce testosterone?
Yea don't take those wont really do much you could just go have a boxing match, win and double your testosterone that way
there's already at least 50 threads on this topic on the forum

repeating water knowledge + you don't need any of these toxic muh supplements to be sexually healthy
 
I didn't read the thread but
didn't read too
did he include some type of supplement which is toxic and this makes the body produce testosterone?
all supplements are fake, unnatural and toxic

those are literally pills not real bioavailable vitamins
Yea don't take those wont really do much you could just go have a boxing match, win and double your testosterone that way
it's stresful tho

the best way to increase T is avoiding stress and sleeping enough
 
Penis Erection maxxing guide : How to never deal with ed symptoms, and POTENTIALLY gain size
AD_4nXffJH4Q1yATpHPwWbksFF6w9YMf8k6Y1QQHhK1UIiBDekNH8l2B_vD_FftInu8i2h2oqcz9J7d6F7BxHCc1u4WOBimCkKRuT3tl5_25hUAABkWaAWlHn33hVJw-nidLFZzS_Myy5XnudO1YHe2f7lPNQW4

by @Looksmaxxingagent1
(I have included sources for everything and product recommendations as well)

Disclaimer : This is my first ever guide, so let me know how you like the format, and what improvements I can make overall

Table of Contents
  • Why everyone, even those who don’t necessarily have low test or ed should do this
  • ED meds
    • Best one
    • Basics of why
    • Safety
    • Best dosage and timing
    • How to source (by far the hardest thing to get in the whole guide)
  • Other supplements
    • Which supplements are most effective?
    • Avoid this inferior supplement!!!
    • SPECIAL NOTE FOR ADHDCELS
  • The Stacks I recommend (a version with and one without cialis)
    • Stack
    • Why
    • How to ensure good health and taper the stack to your liking
  • Carb Manipulation
    • Why?
    • Dosage and timing
  • IMPORTANCE OF FATS
  • Body fat and it’s relationship on erection quality
  • Micronutrients that are CRITICAL
  • Other ways to get better erections
  • Conclusion

Why everyone, even those who don’t necessarily have low test or ed should do this
You have probably never experienced the full hardness you are actually capable of, especially with the stuff in this guide. Getting a harder dick can mean SIZE GAINS, depending how far you are from maximum erection quality. Also for those of you who haven’t had their first time yet, when the time comes you won’t blow it with the info in this guide!

ED meds
The best option
There are a few different ed meds you can take, but imo cialis (the generic is called tadalafil) MOGS all. Why?
  1. The effects of cialis last longer than the effects of viagra, and cialis is taken daily so once it has built up in your blood, you will be good to go at all hours of the day. This way even if you need to fuck unexpectedly, you will still be good.
How to source
  • Ofc the best source is a doctor, as you won’t have to keep paying a fee for prescription or any overpriced shit, but they can be annoying asf even at 18. You can try to get a prescription from them even below 18, but most docs won’t prescribe it to you.
  • Regardless of age, try telling them something like this “I have been sleeping 8+ hours, I have good diet, have been working out 4-5x a week and have been taking a multivitamin (thorne if u want a specific brand one to list) for the past 7 months and am still having ed problems.”
  • I recommend amazon pharmacy for a legal prescription. This works for anyone 18 or older. It costs $33 for a prescription and cost me around $15 for a 3 month supply. If you are using a card your parents can see, attach it to apple wallet and buy through that(the app Privacy also works). This is how the charge appears
  • AD_4nXfF3017YNY4X1i5QGOolIRwitFtUclK5tehHcSf6CUJH1tCoUiPSbRUcprs1hoq0luIie_QyBNVwL-IqzrfMYpb0us1dE0aVXnJh3HQ7zgGAaWlt-9Kc3lRy7-1uVc-ZrraefCoYZdb6DNdF6HIFYwnuy0

  • The final option is buying from ResearchChem. I personally know of a fair amount of people who use it and it seems to work for them. Link

Other supplements
  • L-Citrulline (LINK)
    • L-citrulline is turned into L-arginine, which increases NO biosynthesis indirectly
  • Nitrates (LINK)
    • Your body converts nitrates into nitric oxide, which means more vasodilation
  • Other supplements such as ashwagandha (LINK) and shilajit (LINK) can also increase testosterone, but these are more secondary supplements that will help overtime.
  • L-arginine is an inferior supplement and should be avoided. You are wasting your money on this
    • L arginine is destroyed by the stomach, whereas L citrulline does and is converted to L-arginine after. Therefore, just take citrulline
  • For you adhdcels, your amphetamines may actually help you. If you are someone who doesn’t have adhd, don’t take amphetamines as they are vasoconstrictors. The only reason it may help adhdcels is if they tend to not be fully attentive during sex, or if they tend to over obsess about it and cum quick.
  • Here's some more options for nitrates (LINK, LINK)

The Stacks I recommend (2 versions with and one without cialis)


Cialis Versions
Just Cialis (5mgs) or Cialis(5mgs)+L-Citrulline(dosage varies but 3g-10g seems to work for people).

Non-Cialis Version
Nitrates(2gs) +L-Citrulline (dosage varies but 3g-10g seems to work)

Building your own stack: I will say doctors technically don’t recommend Cialis with Nitrates or L-Citrulline because they all lower blood pressure. I personally haven't found any issues with cialis and citrulline though. The easiest way to know is just have your blood pressure measured. If it isn’t lower than your baseline, then you could stack all 3. Though add in nitrates slowly.

Carb Manipulation
  • You want to have carbs in your system for this. It’s the same reason that people get fast digesting carbs into their system before a workout.
  • The best option is glycerol, but that shit can be expensive for some. Heres the one I use its 650 servings for $60. Link. It’s currently sold out on their site, but here is a cheaper alternative that I’ve heard is solid. Link. Honestly a NECESSITY for baddigestioncels, but for everyone else, the inferior option is below and still works very well.
  • An alternative is around 50gs of fast digesting carbs like 3 rice krispies or 2-3 bananas. Have it around 30-45 minutes before.

Body fat and it’s relationship on erection quality
  • Being too fat will lower your test production and cause blood flow issues
  • Losing weight will also have the added benefit of showing more of your dick. You can totally gain length by weight loss (especially significant weight loss).
  • Keep in mind though that lowering your calories too much will make your erection quality bad for the time you do it and being TOO lean will have a similar effect since your testosterone will take a hit (most of you probably don’t need to worry about being too lean but for the few that do this will definitely matter)

Micronutrients that are CRITICAL
  • The most critical micros are vitamin D and zinc
  • There are literally vitamin d receptors on male gonads, but you don’t need to overconsume, just make sure they are in a healthy range (anywhere between 5000-10000 IUS depending on sun exposure, race, etc. BTW Vitamin D3 and K2 might be fighting for absorption so separate them just for safety)
  • For zinc I recommend about 12.5mgs and not too much more. It will throw your copper ratio off. It’s best to just get zinc from food if you can.
  • Take these both after a meal with fats and proteins in it
  • Sources for Vit D (LINK)
  • Sources for Zinc (LINK) (this one helps balance copper ratio)
Other ways to get better erections
  • Penis Pumps
  • Hanging (just don't be an idiot and do it too frequently or with too much weight)
I have not tried either of these tbh but they certainly do work.

Conclusion
Most of you are not getting maximum hard, and you need to. Most of you will probably even get decent size gains tbh.

Thanks @enchanted_elixir for your post on making guides I kinda ripped your style a bit:forcedsmile:
my cock is massive

DNRRRRRRRRRRRRRRRRRRR
 
bump. also stopping porn and not fapping for weeks will help
 
Cardio. Just walking 20k steps a day should be enough.
 

Similar threads

asdvek
Replies
51
Views
2K
dbva
dbva
moggr2009
Replies
38
Views
1K
3.5/10 17yrs old.
3.5/10 17yrs old.
nolpolin2
Replies
49
Views
790
KaisenMaxxer
K
mathis
Replies
37
Views
2K
mathis
mathis
Carmy
Replies
2
Views
559
looksmaxtolive
L

Users who are viewing this thread

Back
Top