Jew
Hi I am Jew, Nice to meet you
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How To Increase Your Penis Size Without Pumps, Stretchers, Or Manual Exercises
Losing Fat To Increase Your Penis Size
The only way to increase your penis size without pumps, stretchers, or manual exercises is by getting shredded.
When you want to add new permanent size, a consistent jelqing, and a stretching regimen in conjunction with the Bathmate pump and a good extender to prevent turtling are the gold standard and will net you 2-3 inches in length and girth if you are religious about your routine.
However, that is a new size and has nothing to do with the penis length hidden in your fat pad that you might be selling yourself short on.
Fat Pad And Inner Penis
Right above your penis, you have something called a “fat pad”.
This is basically just a layer of fat that covers your inner penis.
If you push this area inwards, you'll notice that more of your penis becomes revealed than would have been otherwise.
This is your inner penis.
Your penis actually extends into your body another few inches, and the majority of that is covered by subcutaneous fat tissue.
The fatter you are, the more of this inner penis is covered, and the more length you are selling yourself short on.
You can easily increase your penis size by half an inch just by getting shredded.
For every inch you lose off your waist, your dick will measure .05″ to .10″ longer.
Most guys are too high of a body fat percentage and have some fat pad to work with and would benefit in more ways than they imagine just by getting lean.
Improve your physique and get healthier, all while simultaneously increasing your penis size.
Bone Pressed Erect Length (BPEL) Vs Non-Bone Pressed Erect Length (NBPEL)
Take a ruler and place it on top of your dick.
That is your NBPEL measurement.
Push that ruler into your body right above your dick.
That is your BPEL measurement.
Every guy’s bone pressed length is typically a fair bit longer than his non-bone pressed length.
The reason for that is because there's that layer of fat between the amount you are bone pressing when you push the ruler into your pelvis, and the amount of fat sitting there covering your inner penis when you’re measuring non-bone pressed length.
The amount of inner penis hidden is entirely dependent on how fat you are.
The less fat on your body, the longer your penis will be.
If you don’t want to commit to a time-consuming PE regimen, getting lean is a great and easy alternative (or additive if you do both).
Fat Pad Vs Abdominal Fat Analogy
Relating the “inner penis” to something more widely known and accepted can be done with abs.
Abs are exactly the same.
Your abs are always there.
Every single guy has a six-pack.
However, the vast majority of men can’t see their six-pack because a giant layer of fat covers it.
When that fat is stripped off via diet and exercise, their abs become visible.
The more fat you burn, the more your abs will pop.
Your penis works the same way.
The easiest way to increase your penis size without pumps, stretchers, or manual exercises, by upwards of half of an inch in a short time frame is literally just getting shredded.
How to Increase Your Penis Size
(All About Male Enhancement that ACTUALLY Works)
I'm going to give you a quick rundown of ‘Male Enhancement' (What Actually Works to Make Your Dick Bigger), what is realistic, what works, what doesn't, and a simple way to do it and keep your gains without committing huge blocks of time.
Does “Penis Enhancement” (PE) Actually Work?
Yes.
Some of it does.
Despite the reputation of this scam-infested industry a handful of things that DO WORK.
The rest of the industry is largely a scam
We'll cover what DOES WORK and what you can reasonably expect if you commit to a routine.
What Are Realistic Expectations?
(How Much Can I Really Increase My Penis Size If I Do This?)
Realistically –
If you use my suggestions, you can gain expect to naturally gain 1 or 2 inches (and .5 – 1.5 inches in girth).
Most guys who take the exercises fairly seriously for 12 to 18 months can gain 1 to 1.5 inches – regardless of starting size.
About .05 to .10 inches a month.
Those who go the extra mile can gain 1.5-2 inches.
If you are starting with a well-grown 8-inch cock, you can gain upwards of 2 inches since there is so much untrained tissue to work with.
But ignore the sleazy exaggerated marketing claims –
But you can gain 1 or 2 inches.
Newbies will gain quickly.
The first inch is fairly easy, the second is harder.
But it definitely DOES WORK if you are serious about it.
Are Bathmate Size Gains Permanent Or Is It Temporary (Or PE Gains In General)?
(Will My Results Go Away If I Stop Doing the Exercises?)
Good question.
The answer is yes and no.
If you COMPLETELY stop training, you will lose about 50% of your gains.
(mainly progress beyond 1″ inches)
You will NOT all lose your gains.
Maintaining your size gains isn't very hard though –
If you train just 1 time week for 10 or 12 minutes, you will keep about 70% of your gains.
If you train 1 or 2 times a week for 10 or 12 minutes, you will keep about 95% of your gains.
It's somewhat like weightlifting – you need to make an effort get bigger and stronger, but maintaining your gains requires far less effort.
I will discuss that “bare minimum” maintenance effort later.
If your question is –
Is male enhancement worth it?
I think so.
I started at 5.25″ and broke 7.2″ with very significant girth.
These days, I only train 1 or 2 times for 10 minutes every 10 days and I'm still 7″ and have kept most of the girth too.
What is the Average Penis Size?
(Lifestyles Condom Non-Self Report Study)
So What Really Works to Increase Penis Size?
Newbies should become familiar with the “Big 3” –
Combining these 3, you can almost certainly gain over 1 inch in a year (or sooner) if you train 4 or 5 days a week.
Jelqing (Girth & Length Exercise)
Jelqing is largely considered a girth exercise but will help with length exercise until you gain your first inch.
Jelqing alone basically got me close to my first inch.
Stretching (Length Exercise)
Stretching is solely a length exercise and is a mandatory part if you want to gain length quickly or gain in excess of 1 inch.
If length is your goal, you should be doing these stretches.
Bathmate Hydropump (Girth & Length)
This one is great.
The Bathmate Hydropump is the world's most effective (and fun) PE device that will add both length and girth to your penis.
The thing actually works.
Bathmate keeps the process fun, immediately pumps up your penis for sex (partner will absolutely notice and appreciate your added size), and slowly but surely – adds permanent size over many months.
After the first 30 days, use the Bathmate 5 days a week with a full erection for 12-15 minutes.
Just stick the thing on anytime you shower and your dick will look significantly fuller temporary and permanently after 3 or 4 months.
What If I Don't Have the Time or Desire to Do the Exercises?
(Can I Just Use the Bathmate and Gain 1 to 2 Inches?)
Yes, you can skip the manual exercises and just use the Bathmate.
The combination of jelqing, manual stretching, and Bathmate is just the fastest way to gain size.
You can use Bathmate as a standalone and get solid results.
I can't make any guarantees, but gaining .5″+ in your first 6 months and over 1″ in 12 months is days a week is realistic if you are new to PE and only use the Bathmate.
(you will also gain .5-1″ in permanent girth during this time)
No jelqing or stretching required.
Gaining 2 inches or more, however, generally requires a commitment to stretching or length devices.
In 2010, as a manual PE veteran, I wore the Bathmate for 10-12 minutes, 3-4 days a week and grew about .5″ in length (I had already grown .5-.75″ from manual exercises) and nearly 1 inch in girth.
You don't need the Bathmate to gain size.
If you don't have the money, don't buy it.
At the same time –
You don't need to do the manual exercises to gain considerable size if you use the Bathmate.
If I had to pick between manual exercises or the Bathmate, I would pick Bathmate because it does the same thing, only faster. The immediate post-Bathmate pump will do big things for your sex life too.
These days, I only use the Bathmate a few days a week for maintenance and before intercourse.
Bathmate is my #1 recommendation for Male Enhancement because it only requires a very small time commitment, it's super fun to use and it works long-term if you actually commit to using it.
But again –
You can gain 1 or 2 inches.
Probably somewhere in-between.
But not 5 inches like others will tell you.
How to Combine Jelqing, Stretching and the Bathmate Hydropump (Big 3)
I'm going to keep this as simple as possible.
If you safely train and fatigue your penile tissue (and let it recover) on a daily basis, it will become bigger and stronger.
Although the composition of penile tissue isn't completely identical to smooth muscle tissue – it's just like going to the gym.
Train and get adequate rest – you will grow.
As a rule of thumb –
If you can't get a good erection (~90%), take the day off.
Remember –
Like the gym, your gains come when you RECOVER, not when you are training.
If you are a total newbie to Male Enhancement, you'll want to use the first 30 days to get your penile tissue used to the training. Focus on that.
Notice that you are not Jelqing/Stretching and Bathmate on the same day.
After 30 days, you can combine the 3 on the same day.
What Is the Most Important Thing to Remember?
PE is a marathon, not a sprint.
Daily consistency is the key to getting bigger.
IT ALL ADDS UP.
Every Jelq.
Every Stretch.
Every minute in the Bathmate.
You'll grow if you train consistently (3-5 days/week) and allow adequate recovery.
You won't if you don't.
On a final note –
Losing weight can help you gain size as well.
For every inch you lose off your waist, your dick will measure .05″ to .10″ longer.
That's why virtually all the super-hung guys you see in porn have beanpole physiques.
If you have 20 or 30 pounds to lose, you will probably gain about .25″ to .5″ length.
Pour Conclure
Penis enhancement actually works.
The exercises and the product I mentioned.
The industry has a rotten reputation because the vast majority of marketing over-promises and the products (especially “pills”) do absolutely nothing.
It's important to have realistic expectations though.
You can gain 1 to 2 inches if you make a year-long commitment.
If you have weight to lose or are already naturally hung, you can possibly exceed 1 or 2 inches.
(likely after a year)
Like natural bodybuilding, genetic ceilings exist.
A small dick can become an average dick.
An average dick can become a big dick.
A big dick can become a huge dick.
A huge dick probably doesn't need to be doing this.
Enjoy.
Losing Fat To Increase Your Penis Size
The only way to increase your penis size without pumps, stretchers, or manual exercises is by getting shredded.
When you want to add new permanent size, a consistent jelqing, and a stretching regimen in conjunction with the Bathmate pump and a good extender to prevent turtling are the gold standard and will net you 2-3 inches in length and girth if you are religious about your routine.
However, that is a new size and has nothing to do with the penis length hidden in your fat pad that you might be selling yourself short on.
Fat Pad And Inner Penis
Right above your penis, you have something called a “fat pad”.
This is basically just a layer of fat that covers your inner penis.
If you push this area inwards, you'll notice that more of your penis becomes revealed than would have been otherwise.
This is your inner penis.
Your penis actually extends into your body another few inches, and the majority of that is covered by subcutaneous fat tissue.
The fatter you are, the more of this inner penis is covered, and the more length you are selling yourself short on.
You can easily increase your penis size by half an inch just by getting shredded.
For every inch you lose off your waist, your dick will measure .05″ to .10″ longer.
Most guys are too high of a body fat percentage and have some fat pad to work with and would benefit in more ways than they imagine just by getting lean.
Improve your physique and get healthier, all while simultaneously increasing your penis size.
Bone Pressed Erect Length (BPEL) Vs Non-Bone Pressed Erect Length (NBPEL)
Take a ruler and place it on top of your dick.
That is your NBPEL measurement.
Push that ruler into your body right above your dick.
That is your BPEL measurement.
Every guy’s bone pressed length is typically a fair bit longer than his non-bone pressed length.
The reason for that is because there's that layer of fat between the amount you are bone pressing when you push the ruler into your pelvis, and the amount of fat sitting there covering your inner penis when you’re measuring non-bone pressed length.
The amount of inner penis hidden is entirely dependent on how fat you are.
The less fat on your body, the longer your penis will be.
If you don’t want to commit to a time-consuming PE regimen, getting lean is a great and easy alternative (or additive if you do both).
Fat Pad Vs Abdominal Fat Analogy
Relating the “inner penis” to something more widely known and accepted can be done with abs.
Abs are exactly the same.
Your abs are always there.
Every single guy has a six-pack.
However, the vast majority of men can’t see their six-pack because a giant layer of fat covers it.
When that fat is stripped off via diet and exercise, their abs become visible.
The more fat you burn, the more your abs will pop.
Your penis works the same way.
The easiest way to increase your penis size without pumps, stretchers, or manual exercises, by upwards of half of an inch in a short time frame is literally just getting shredded.
How to Increase Your Penis Size
(All About Male Enhancement that ACTUALLY Works)
I'm going to give you a quick rundown of ‘Male Enhancement' (What Actually Works to Make Your Dick Bigger), what is realistic, what works, what doesn't, and a simple way to do it and keep your gains without committing huge blocks of time.
Does “Penis Enhancement” (PE) Actually Work?
Yes.
Some of it does.
Despite the reputation of this scam-infested industry a handful of things that DO WORK.
The rest of the industry is largely a scam
We'll cover what DOES WORK and what you can reasonably expect if you commit to a routine.
What Are Realistic Expectations?
(How Much Can I Really Increase My Penis Size If I Do This?)
Realistically –
If you use my suggestions, you can gain expect to naturally gain 1 or 2 inches (and .5 – 1.5 inches in girth).
Most guys who take the exercises fairly seriously for 12 to 18 months can gain 1 to 1.5 inches – regardless of starting size.
About .05 to .10 inches a month.
Those who go the extra mile can gain 1.5-2 inches.
If you are starting with a well-grown 8-inch cock, you can gain upwards of 2 inches since there is so much untrained tissue to work with.
But ignore the sleazy exaggerated marketing claims –
IT TAKES TIME and 4 or 5 inches of growth is absolutely not realistic.
But you can gain 1 or 2 inches.
Newbies will gain quickly.
The first inch is fairly easy, the second is harder.
But it definitely DOES WORK if you are serious about it.
Are Bathmate Size Gains Permanent Or Is It Temporary (Or PE Gains In General)?
(Will My Results Go Away If I Stop Doing the Exercises?)
Good question.
The answer is yes and no.
If you COMPLETELY stop training, you will lose about 50% of your gains.
(mainly progress beyond 1″ inches)
You will NOT all lose your gains.
Maintaining your size gains isn't very hard though –
If you train just 1 time week for 10 or 12 minutes, you will keep about 70% of your gains.
If you train 1 or 2 times a week for 10 or 12 minutes, you will keep about 95% of your gains.
It's somewhat like weightlifting – you need to make an effort get bigger and stronger, but maintaining your gains requires far less effort.
I will discuss that “bare minimum” maintenance effort later.
If your question is –
Is male enhancement worth it?
I think so.
I started at 5.25″ and broke 7.2″ with very significant girth.
These days, I only train 1 or 2 times for 10 minutes every 10 days and I'm still 7″ and have kept most of the girth too.
What is the Average Penis Size?
(Lifestyles Condom Non-Self Report Study)
So What Really Works to Increase Penis Size?
Newbies should become familiar with the “Big 3” –
- Basic Jelqing Exercises (Demo Videos Within)
- Basic Stretching Exercises (Demo Videos Within)
- Bathmate Hydropump (Male Enhancement Device)
Combining these 3, you can almost certainly gain over 1 inch in a year (or sooner) if you train 4 or 5 days a week.
Jelqing (Girth & Length Exercise)
Jelqing is largely considered a girth exercise but will help with length exercise until you gain your first inch.
Jelqing alone basically got me close to my first inch.
Stretching (Length Exercise)
Stretching is solely a length exercise and is a mandatory part if you want to gain length quickly or gain in excess of 1 inch.
If length is your goal, you should be doing these stretches.
Bathmate Hydropump (Girth & Length)
This one is great.
The Bathmate Hydropump is the world's most effective (and fun) PE device that will add both length and girth to your penis.
The thing actually works.
Bathmate keeps the process fun, immediately pumps up your penis for sex (partner will absolutely notice and appreciate your added size), and slowly but surely – adds permanent size over many months.
After the first 30 days, use the Bathmate 5 days a week with a full erection for 12-15 minutes.
Just stick the thing on anytime you shower and your dick will look significantly fuller temporary and permanently after 3 or 4 months.
What If I Don't Have the Time or Desire to Do the Exercises?
(Can I Just Use the Bathmate and Gain 1 to 2 Inches?)
Yes, you can skip the manual exercises and just use the Bathmate.
The combination of jelqing, manual stretching, and Bathmate is just the fastest way to gain size.
You can use Bathmate as a standalone and get solid results.
I can't make any guarantees, but gaining .5″+ in your first 6 months and over 1″ in 12 months is days a week is realistic if you are new to PE and only use the Bathmate.
(you will also gain .5-1″ in permanent girth during this time)
No jelqing or stretching required.
Gaining 2 inches or more, however, generally requires a commitment to stretching or length devices.
In 2010, as a manual PE veteran, I wore the Bathmate for 10-12 minutes, 3-4 days a week and grew about .5″ in length (I had already grown .5-.75″ from manual exercises) and nearly 1 inch in girth.
You don't need the Bathmate to gain size.
If you don't have the money, don't buy it.
At the same time –
You don't need to do the manual exercises to gain considerable size if you use the Bathmate.
If I had to pick between manual exercises or the Bathmate, I would pick Bathmate because it does the same thing, only faster. The immediate post-Bathmate pump will do big things for your sex life too.
These days, I only use the Bathmate a few days a week for maintenance and before intercourse.
Bathmate is my #1 recommendation for Male Enhancement because it only requires a very small time commitment, it's super fun to use and it works long-term if you actually commit to using it.
But again –
You can gain 1 or 2 inches.
Probably somewhere in-between.
But not 5 inches like others will tell you.
How to Combine Jelqing, Stretching and the Bathmate Hydropump (Big 3)
I'm going to keep this as simple as possible.
If you safely train and fatigue your penile tissue (and let it recover) on a daily basis, it will become bigger and stronger.
Although the composition of penile tissue isn't completely identical to smooth muscle tissue – it's just like going to the gym.
Train and get adequate rest – you will grow.
As a rule of thumb –
If you can't get a good erection (~90%), take the day off.
Remember –
Like the gym, your gains come when you RECOVER, not when you are training.
If you are a total newbie to Male Enhancement, you'll want to use the first 30 days to get your penile tissue used to the training. Focus on that.
Notice that you are not Jelqing/Stretching and Bathmate on the same day.
After 30 days, you can combine the 3 on the same day.
What Is the Most Important Thing to Remember?
PE is a marathon, not a sprint.
Daily consistency is the key to getting bigger.
IT ALL ADDS UP.
Every Jelq.
Every Stretch.
Every minute in the Bathmate.
You'll grow if you train consistently (3-5 days/week) and allow adequate recovery.
You won't if you don't.
On a final note –
Losing weight can help you gain size as well.
For every inch you lose off your waist, your dick will measure .05″ to .10″ longer.
That's why virtually all the super-hung guys you see in porn have beanpole physiques.
If you have 20 or 30 pounds to lose, you will probably gain about .25″ to .5″ length.
Pour Conclure
Penis enhancement actually works.
The exercises and the product I mentioned.
The industry has a rotten reputation because the vast majority of marketing over-promises and the products (especially “pills”) do absolutely nothing.
It's important to have realistic expectations though.
You can gain 1 to 2 inches if you make a year-long commitment.
If you have weight to lose or are already naturally hung, you can possibly exceed 1 or 2 inches.
(likely after a year)
Like natural bodybuilding, genetic ceilings exist.
A small dick can become an average dick.
An average dick can become a big dick.
A big dick can become a huge dick.
A huge dick probably doesn't need to be doing this.
Enjoy.
