People dont believe me when i tell them that i achieved this back with bodyweighted pull ups only

[ConfusedBolivian]

 

[ConfusedBolivian]

Pull ups wide grip and slowly controlly the negative is all you need for back, width and thickness

 

[ConfusedBolivian]

Muh rows muh deadlifts muh pullovers cope exercises

 

[ConfusedBolivian]

@edgemaxx @Mr. President @MorePlatesMoreDates @moreroidsmoredates @PsychoDsk

 

[Samsepioler]

Well yeah. I only did those for back and it looks big. Also genetics and roids

 

[PsychoDsk]

pullups = goated

 

[ConfusedBolivian]

pullups = goated

How can i get lean bro help

 

[Bojack]

fuark you are JACKED BRO. I wish I could be like you !

 

[moreroidsmoredates]

View attachment 2745772View attachment 2745773

Pull ups is the best back excersise

 

[mvp2v1]

well with steroids its not so suprising

 

[PsychoDsk]

How can i get lean bro help

do an agressive cut w healthy foods

 

[Tr0ubLe]

Pull ups wide grip and slowly controlly the negative is all you need for back, width and thickness

U never do shoulder width?

 

[Samsepioler]

 

[DR. NICKGA]

Nice back man!

 

[ConfusedBolivian]

do an agressive cut w healthy foods

Like - 1000 calories?

 

[Deleted member 20399]

Why not weighted

 

[ConfusedBolivian]

Why not weighted

Bcs it is harder to control the negative and form

 

[ConfusedBolivian]

well with steroids its not so suprising

True

 

[PsychoDsk]

Like - 1000 calories?

yes

 

[lilith]

@ConfusedBolivian natty?

 

[ConfusedBolivian]

@ConfusedBolivian natty?

No