people who give diet advice here should really be banned

[edodalic29]

fuck whoever said to not eat salt and lower water intake on a cut , fucking dumb imbeciles just be a skinny flat twink theory , no wonder i looked & felt flat despite eating 200g of protein a day

 

[Tyler1]

Salt is toxic

Too much water dries out your body

 

[BigBallsLarry]

"lowering water intake" must be the most retarded take I've seen on here.

pure tiktokcel fantasies (bare with me, I'm a 2025cel myself but atleast I'm not stupid)

the "no salt" thing is retarded aswell, althought lowering salt intake is good - but ONLY if you don't already have a good diet or eat only goyslop.

 

[edodalic29]

All u niggas are retarded tbh

 

[BigBallsLarry]

Salt is toxic

Too much water dries out your body

this only happens if you drink 5L+ a day without electrolytes

drinking more than 4L already feels like a chore lmao, it's not realistic and shouldn't be ever said as advice.

 

[Tyler1]

this only happens if you drink 5L+ a day without electrolytes

drinking more than 4L already feels like a chore lmao, it's not realistic and shouldn't be ever said as advice.

Which type of water do u drink

 

[4ever]

Thoughts on Lyle Mcdonalds Rapid Fat Loss Method?

Basically you go in a aggressive deficit (like 1000kcal) of mostly protein, workout in the meantime and do refeeds with carbs occasionally to replenish glycogen storages. You keep that up for 3-6weeks and then go back to maintenance calories.

I'm researching his methods currently, he seems to be a smart guy.

 

[wewuzaryans134]

(keep in mind this is about table salt not sodium)

 

[Latinolooksmaxxer]

 

[gigacumster3000]

like get a life bro this place is for losers with no friends go outside or something if youre so bored to ask basic shit like that