Perfect looksmaxxing diet ?

[Setif]

Does anyone know of a diet that improves skin tone (beta-carotene and lycopene), increases muscle gain and fat loss (body recomposition), debloats the face (ideally a 1:3 sodium-potassium ratio), and boosts hormones/testosterone/DHT? I don't care if the food is tasty, I just want something that will allow me to ascend.

 

[Mess]

 

[Xinyue]

Avoid processed foods, that'd be step #1 unless you're like me and you've got genetic eczema for example. I'm fucked no matter what

 

[itssoover0457]

primal

 

[friedoffap]

Raw meat

Does anyone know of a diet that improves skin tone (beta-carotene and lycopene), increases muscle gain and fat loss (body recomposition), debloats the face (ideally a 1:3 sodium-potassium ratio), and boosts hormones/testosterone/DHT? I don't care if the food is tasty, I just want something that will allow me to ascend.

raw meat raw milk fruits seasonally seafood

 

[itssoover0457]

what abt vegetables @friedoffap

 

[pentamogged9000]

so funny the entire forum is full of aajonus and raw meat retards

every grey falls for it so easily

NGMI

 

[afy]

Does anyone know of a diet that improves skin tone (beta-carotene and lycopene), increases muscle gain and fat loss (body recomposition), debloats the face (ideally a 1:3 sodium-potassium ratio), and boosts hormones/testosterone/DHT? I don't care if the food is tasty, I just want something that will allow me to ascend.

cigs all day and raw meat once a day

 

[friedoffap]

what abt vegetables @friedoffap

Copium

 

[itssoover0457]

Copium

damn why? i eat lots of meat but still add veggies

 

[atlantidmogger]

Black coffee, cigarettes, vodka & amphetamines. Black coffee and vodka are good for debloating. Cigarettes and amphetamines are good appetite suppressants. Plus all of these meet your daily macronutrient requirements.