Perfect Sleep Schedule

[m3eli]

I go to bed every day from 5-7PM and wake up at 3-5AM confirming a guaranteed 8 hours at the very least. Most nights i’m getting 9-12 hours. Should I post full guide on how to fix sleep schedule?

 

[Nexom]

Yeah but maybe not in this subforum

 

[m3eli]

Yeah but maybe not in this subforum

Sure, I would love to share with others how I did it, seeing as it was terrible last weekend, in fact this is the latest i’ve stayed up all week due to homework, 7:51 pm and i’m extremely tired, this sleep schedule lets me get a couple hours in the morning to study and do work before school.

 

[h76]

I go to bed every day from 5-7PM and wake up at 3-5AM confirming a guaranteed 8 hours at the very least. Most nights i’m getting 9-12 hours. Should I post full guide on how to fix sleep schedule?

Wow bro didnt know you needed to have 8 hours of sleep to be breaking bread man thanks for the tip

 

[m3eli]

Wow bro didnt know you needed to have 8 hours of sleep to be breaking bread man thanks for the tip

actually 9-12 hours is more optimal

 

[HundredManSlayer]

yes i need help, i went to sleep at 4am last night

 

[kayden224]

yes post full guide

 

[yochico_yojordan]

I go to bed every day from 5-7PM and wake up at 3-5AM confirming a guaranteed 8 hours at the very least. Most nights i’m getting 9-12 hours. Should I post full guide on how to fix sleep schedule?

That's really good. I already get enough sleep but I want to have a crazy early sleep schedule like that and go to bed around 5-7 PM, can you explain how you managed to get yourself to fall asleep that early consistently? And what's your natural chronotype

 

[LLcel]

you should post a guide on how to fix that post rep ratio