PERMA DEBLOAT ROUTINE

copamine

copamine

sexuallyactivetoyotaprius
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Rate this routine to be bloat free facially it’s been working for me

First thing in the morning 3 cups of water with small amount of salt (fire up adrenal glands)

Skincare + gua sha + masseter massage

1tbs coconut oil for MCTs and energy (shouldn’t break fast)

Sometimes caffeine 200mg

4 hours after waking 2 cups of water mixed with electrolytes (potassium,mag, salt) also mix with a serving of coconut water for potassium ratio

Fast the rest of the day with ab 2-3L water

OMAD to end the day primarily high protein/fat low carbs only from cheese, avacado, milk, coconut water

To sum it all up carbs and salt make me bloated so I’ll have that at night and wake up bloat free
 
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