PERSONAL STACK PROTOKOLL - Everything i take

[til<3D]

MY COMPLETE STACK – Skincare, Nootropics & Physique Protocol
(no roids or hard substances)


You probably know my
Socialmaxxing Guide already

https://looksmax.org/threads/vom-incel-zum-teilzeit-incel-socialmaxxing-guide.1936059/

Today I’m showing you what’s behind the transformation my complete protocol. Everything I take, why I take it, and how I use it.

Spoiler: Music for Reading 📖🎧

​

---

SKINCARE


Tretinoin 0.05% is the foundation of everything

Vitamin-A derivative, accelerates keratinocyte turnover, prevents clogged pores, stimulates collagen. Evenings, pea-sized amount, dry skin.
First 6-8 weeks the skin purges that’s normal, don’t quit.


Acid 20% mornings

Inhibits tyrosinase, reduces PIE, antibacterial. Together with tretinoin an absolute dream.


Niacinamide 10% (The Ordinary)

Added this last. Inhibits melanosome transfer, strengthens the skin barrier, reduces redness. Third building block I initially forgot.


Morning routine: Cleanse → Niacinamide → Azelaic Acid → SPF 50+ (reapply every 2h)
Evening routine: Cleanse → Tretinoin → wait 20 min (I always blow dry my face dry) → Azelaic Acid → Moisturizer
​

---

PEPTIDES


Melanotan-1 sub-q, evenings

MC1R agonist, stimulates melanogenesis. Tan without hours of UV exposure.
Also masks PIE visually through contrast reduction – reddish spots are less visible on tanned skin.

Loading: 0.5mg daily for 2 weeks. Maintenance: 0.25-0.5mg every 2-3 days with UV.


GHK-Cu 2mg sub-q, evenings

Copper peptide, activates fibroblasts, promotes collagen and elastin synthesis.
For acne scars and PIE through tissue remodeling.
Visible effects after 8-12 weeks.
Both subcutaneous – injection protocol is straightforward, rotate sites.​

---

NOOTROPICS

Semax 1mg intranasal, mornings

ACTH(4-7) analogue, increases BDNF, modulates dopaminergic transmission.
For focus and cognitive performance during exam phase.
Cycling: 5 days ON / 2 days OFF.

Nimodipine 30mg oral, mornings

Cerebral calcium channel blocker, increases cerebral blood flow. Synergizes directly with Semax —> Semax improves signal transmission, Nimodipine improves blood flow.


Modafinil 100mg situational

Max 2-3x/week, exams only.
Don’t take after 10am.​

---

PHYSIQUE

Tadalafil 5mg EOD.

PDE5 inhibitor, increases NO → more blood volume in muscle → pump.
Long half life (17.5h) creates stable steady-state without peaks.
​

---

Supplements (I have money otherwise probably cope)
​

Spoiler: Supplements

Supplement​	Timing​	Function​
Omega-3 Triglycerides​	With meal (evenings)​	EPA/DHA: anti-inflammatory, brain function, recovery. Critical as vegetarian.​
Multivitamin​	With meal (mornings)​	Micronutrient baseline. Covers B12, zinc, iron etc.​
Vitamin D3 + K2​	Mornings with fat​	D3: testosterone, immune system, bones. K2: directs calcium into bones.​
Electrolytes​	Mornings + intra​	Sodium, potassium, magnesium, calcium: muscle contraction, hydration.​
Creatine Monohydrate 5g​	Intra (timing irrelevant)​	Increases phosphocreatine stores → faster ATP resynthesis → more strength + volume.​
Maltodextrin​	Intra-workout​	Fast glucose for ATP resynthesis. Prevents catabolism in deficit.​
Copper​	With meal (evenings)​	Collagen synthesis, wound healing, pigmentation. Important during zinc pause.​
Zinc (paused 2 weeks)​	–​	Paused due to GHK-Cu interference. Reintegrate after GHK-Cu phase.​
Melatonin​	1h before sleep​	Regulates circadian rhythm via MT1/MT2 receptors in SCN. Useful on Modafinil days.​

​

​

---

First guide without AI help, also the last one. Spent 1.5h writing this shit.

Feel free to ask questions, and please rep
​

 

[kirkfoidslayer67]

Larp

 

[good_king_alex]

may check out the acid, already running tret. i don't think this is good mt2 advice to give out tho, would cause mole darkening. should dose just before uv exposure, in low doses to avoid moles. maybe you don't mind moles tho, but others will.

hvave u noticed differences from the gkkcu?

 

[MindOfBeni]

why no test gh and tren?

 

[til<3D]

may check out the acid, already running tret. i don't think this is good mt2 advice to give out tho, would cause mole darkening. should dose just before uv exposure, in low doses to avoid moles. maybe you don't mind moles tho, but others will.

hvave u noticed differences from the gkkcu?

yeah low dose before UV is the cleaner approach to minimize mole changes. personally i don’t mind them but worth mentioning for others.

Combination of all probably so I can’t tell

 

[EternalGreydom]

MY COMPLETE STACK – Skincare, Nootropics & Physique Protocol
(no roids or hard substances)


You probably know my
Socialmaxxing Guide already

https://looksmax.org/threads/vom-incel-zum-teilzeit-incel-socialmaxxing-guide.1936059/

Today I’m showing you what’s behind the transformation my complete protocol. Everything I take, why I take it, and how I use it.

Spoiler: Music for Reading 📖🎧

​

---

SKINCARE


Tretinoin 0.05% is the foundation of everything

Vitamin-A derivative, accelerates keratinocyte turnover, prevents clogged pores, stimulates collagen. Evenings, pea-sized amount, dry skin.
First 6-8 weeks the skin purges that’s normal, don’t quit.


Acid 20% mornings

Inhibits tyrosinase, reduces PIE, antibacterial. Together with tretinoin an absolute dream.


Niacinamide 10% (The Ordinary)

Added this last. Inhibits melanosome transfer, strengthens the skin barrier, reduces redness. Third building block I initially forgot.


Morning routine: Cleanse → Niacinamide → Azelaic Acid → SPF 50+ (reapply every 2h)
Evening routine: Cleanse → Tretinoin → wait 20 min (I always blow dry my face dry) → Azelaic Acid → Moisturizer
​

---

PEPTIDES


Melanotan-1 sub-q, evenings

MC1R agonist, stimulates melanogenesis. Tan without hours of UV exposure.
Also masks PIE visually through contrast reduction – reddish spots are less visible on tanned skin.

Loading: 0.5mg daily for 2 weeks. Maintenance: 0.25-0.5mg every 2-3 days with UV.


GHK-Cu 2mg sub-q, evenings

Copper peptide, activates fibroblasts, promotes collagen and elastin synthesis.
For acne scars and PIE through tissue remodeling.
Visible effects after 8-12 weeks.
Both subcutaneous – injection protocol is straightforward, rotate sites.​

---

NOOTROPICS

Semax 1mg intranasal, mornings

ACTH(4-7) analogue, increases BDNF, modulates dopaminergic transmission.
For focus and cognitive performance during exam phase.
Cycling: 5 days ON / 2 days OFF.

Nimodipine 30mg oral, mornings

Cerebral calcium channel blocker, increases cerebral blood flow. Synergizes directly with Semax —> Semax improves signal transmission, Nimodipine improves blood flow.


Modafinil 100mg situational

Max 2-3x/week, exams only.
Don’t take after 10am.​

---

PHYSIQUE

Tadalafil 5mg EOD.

PDE5 inhibitor, increases NO → more blood volume in muscle → pump.
Long half life (17.5h) creates stable steady-state without peaks.
​

---

Supplements (I have money otherwise probably cope)
​

Spoiler: Supplements

Supplement​	Timing​	Function​
Omega-3 Triglycerides​	With meal (evenings)​	EPA/DHA: anti-inflammatory, brain function, recovery. Critical as vegetarian.​
Multivitamin​	With meal (mornings)​	Micronutrient baseline. Covers B12, zinc, iron etc.​
Vitamin D3 + K2​	Mornings with fat​	D3: testosterone, immune system, bones. K2: directs calcium into bones.​
Electrolytes​	Mornings + intra​	Sodium, potassium, magnesium, calcium: muscle contraction, hydration.​
Creatine Monohydrate 5g​	Intra (timing irrelevant)​	Increases phosphocreatine stores → faster ATP resynthesis → more strength + volume.​
Maltodextrin​	Intra-workout​	Fast glucose for ATP resynthesis. Prevents catabolism in deficit.​
Copper​	With meal (evenings)​	Collagen synthesis, wound healing, pigmentation. Important during zinc pause.​
Zinc (paused 2 weeks)​	–​	Paused due to GHK-Cu interference. Reintegrate after GHK-Cu phase.​
Melatonin​	1h before sleep​	Regulates circadian rhythm via MT1/MT2 receptors in SCN. Useful on Modafinil days.​

​

​

---

First guide without AI help, also the last one. Spent 1.5h writing this shit.

Feel free to ask questions, and please rep
​

Nice! I don't have to do this because I have good genetics, but that's just how it is am I right?

 

[louis bloom]

How has Mt1 and modafinal been, i ordered from some place that needed a minimum buy amount so i got modafinal but idk if its worth it, and was thinking of mt1 since im pale

 

[til<3D]

How has Mt1 and modafinal been, i ordered from some place that needed a minimum buy amount so i got modafinal but idk if its worth it, and was thinking of mt1 since im pale

MT-1 is worth it if you are pale tan builds over 2-3 weeks with daily UV.

Modafinil I use situationally for exams max 2-3x a week not something I would run regular

About Modafinil I don’t use it very often just when I go to parties or exams and when I have a big lack of sleep.

 

[louis bloom]

MT-1 is worth it if you are pale tan builds over 2-3 weeks with daily UV.

Modafinil I use situationally for exams max 2-3x a week not something I would run regular

About Modafinil I don’t use it very often just when I go to parties or exams and when I have a big lack of sleep.

i was gonna use it for when i go out but it said but google said no

 

[greylord]

MY COMPLETE STACK – Skincare, Nootropics & Physique Protocol
(no roids or hard substances)


You probably know my
Socialmaxxing Guide already

https://looksmax.org/threads/vom-incel-zum-teilzeit-incel-socialmaxxing-guide.1936059/

Today I’m showing you what’s behind the transformation my complete protocol. Everything I take, why I take it, and how I use it.

Spoiler: Music for Reading 📖🎧

​

---

SKINCARE


Tretinoin 0.05% is the foundation of everything

Vitamin-A derivative, accelerates keratinocyte turnover, prevents clogged pores, stimulates collagen. Evenings, pea-sized amount, dry skin.
First 6-8 weeks the skin purges that’s normal, don’t quit.


Acid 20% mornings

Inhibits tyrosinase, reduces PIE, antibacterial. Together with tretinoin an absolute dream.


Niacinamide 10% (The Ordinary)

Added this last. Inhibits melanosome transfer, strengthens the skin barrier, reduces redness. Third building block I initially forgot.


Morning routine: Cleanse → Niacinamide → Azelaic Acid → SPF 50+ (reapply every 2h)
Evening routine: Cleanse → Tretinoin → wait 20 min (I always blow dry my face dry) → Azelaic Acid → Moisturizer
​

---

PEPTIDES


Melanotan-1 sub-q, evenings

MC1R agonist, stimulates melanogenesis. Tan without hours of UV exposure.
Also masks PIE visually through contrast reduction – reddish spots are less visible on tanned skin.

Loading: 0.5mg daily for 2 weeks. Maintenance: 0.25-0.5mg every 2-3 days with UV.


GHK-Cu 2mg sub-q, evenings

Copper peptide, activates fibroblasts, promotes collagen and elastin synthesis.
For acne scars and PIE through tissue remodeling.
Visible effects after 8-12 weeks.
Both subcutaneous – injection protocol is straightforward, rotate sites.​

---

NOOTROPICS

Semax 1mg intranasal, mornings

ACTH(4-7) analogue, increases BDNF, modulates dopaminergic transmission.
For focus and cognitive performance during exam phase.
Cycling: 5 days ON / 2 days OFF.

Nimodipine 30mg oral, mornings

Cerebral calcium channel blocker, increases cerebral blood flow. Synergizes directly with Semax —> Semax improves signal transmission, Nimodipine improves blood flow.


Modafinil 100mg situational

Max 2-3x/week, exams only.
Don’t take after 10am.​

---

PHYSIQUE

Tadalafil 5mg EOD.

PDE5 inhibitor, increases NO → more blood volume in muscle → pump.
Long half life (17.5h) creates stable steady-state without peaks.
​

---

Supplements (I have money otherwise probably cope)
​

Spoiler: Supplements

Supplement​	Timing​	Function​
Omega-3 Triglycerides​	With meal (evenings)​	EPA/DHA: anti-inflammatory, brain function, recovery. Critical as vegetarian.​
Multivitamin​	With meal (mornings)​	Micronutrient baseline. Covers B12, zinc, iron etc.​
Vitamin D3 + K2​	Mornings with fat​	D3: testosterone, immune system, bones. K2: directs calcium into bones.​
Electrolytes​	Mornings + intra​	Sodium, potassium, magnesium, calcium: muscle contraction, hydration.​
Creatine Monohydrate 5g​	Intra (timing irrelevant)​	Increases phosphocreatine stores → faster ATP resynthesis → more strength + volume.​
Maltodextrin​	Intra-workout​	Fast glucose for ATP resynthesis. Prevents catabolism in deficit.​
Copper​	With meal (evenings)​	Collagen synthesis, wound healing, pigmentation. Important during zinc pause.​
Zinc (paused 2 weeks)​	–​	Paused due to GHK-Cu interference. Reintegrate after GHK-Cu phase.​
Melatonin​	1h before sleep​	Regulates circadian rhythm via MT1/MT2 receptors in SCN. Useful on Modafinil days.​

​

​

---

First guide without AI help, also the last one. Spent 1.5h writing this shit.

Feel free to ask questions, and please rep
​

B