Personal trainer

[Frogooboi]

My mom started going to the gym once a week with her friend and a personal trainer. She says how good it is and how she can “feel the burn” I’m trying to tell her it’s such a terrible workout plan, but she just says that the personal trainer knows more than my “TikTok bros”

For context the workouts 40m workout where they do exercises with the stupid fucking electricity pads that simulate exercise. It’s basically cardio because she’s doing like 5lb free weights while having an extra stimulus.

I don’t even know why I’m trying to convince her otherwise tho because she believes “muh want toned muscle not bulky muscle” which is obviously retarded propaganda.

She never believes anything I say about any topic even if she hasn’t researched and I have it actually pisses me off

 

[MulletM1chas]

My mom started going to the gym once a week with her friend and a personal trainer. She says how good it is and how she can “feel the burn” I’m trying to tell her it’s such a terrible workout plan, but she just says that the personal trainer knows more than my “TikTok bros”

For context the workouts 40m workout where they do exercises with the stupid fucking electricity pads that simulate exercise. It’s basically cardio because she’s doing like 5lb free weights while having an extra stimulus.

I don’t even know why I’m trying to convince her otherwise tho because she believes “muh want toned muscle not bulky muscle” which is obviously retarded propaganda.

She never believes anything I say about any topic even if she hasn’t researched and I have it actually pisses me off

I have the same typem of mom

 

[Deleted member 168392]

My dad is 70 and makes fun of the people who sit on their phones between reps. He’s the type of person to think he’s right js because he’s always done it that way + he’s a doctor so he is literally a god of memory

Anyways his program which he conceived by himself is 10-12 reps hard / failure, keep moving b/t sets, hit every muscle group, don’t hit a muscle group twice, he works out 2ish days a week

 

[Deleted member 168392]

Yuh and my mom doesn’t like her body but doesn’t workout, like deadass has had body dysmorphia for 20 years and doesn’t fix it.

 

[Pencil]

“TikTok bros”

this is actually so adorable

 

[fashioncel]

My mom started going to the gym once a week with her friend and a personal trainer.

Yeah I don't know how to say this to you,

But your mom is getting fucked, She's taking backshots lil bro,

Keep going to the gym, cuck buddy.

 

[Paravan]

the EMS pads are delivering electrical stimulation which can induce muscle contractions similar to what happens during exercise but the intensity is lower and doesn't fully engage all muscle fibers so it won't be as effective for strength gains or hypertrophy compared to traditional weight training