Physique/gym

[Mixa]

Tips on how to improve physique and what to focus on? 180cm 62kg

 

[Bryce]

 

[Deleted member 74191]

Tips on how to improve physique and what to focus on? 180cm 62kg
View attachment 4113236

delts and abs, nice chest insertions tho look good

 

[Deleted member 144017]

nice chest insertions

arent they terrible lol? nice chest insertions are with no space in between i thought

 

[Sektor]

Train abs and shoulders 3x times a week trust

 

[Deleted member 144017]

Train abs and shoulders 3x times a week trust

and back

 

[Deleted member 74191]

arent they terrible lol? nice chest insertions are with no space in between i thought

compare to most people they are good. for example mine are awful

 

[Deleted member 144017]

compare to most people they are good. for example mine are awfulView attachment 4113253

do u even train it? it just looks underdeveloped

 

[Deleted member 74191]

do u even train it? it just looks underdeveloped

this was my starting point and yes i train it, just have awful genetics

 

[Mixa]

View attachment 4113259 this was my starting point and yes i train it, just have awful genetics

damn how long did it take you

 

[Deleted member 144017]

View attachment 4113259 this was my starting point and yes i train it, just have awful genetics

thats gyno as well right?

 

[Mixa]

thats gyno as well right?

maybe slightly i think he was just high bf tho

 

[Deleted member 74191]

thats gyno as well right?

yeah man.

this is my 8 month progress im also 6’2

 

[Deleted member 74191]

maybe slightly i think he was just high bf tho

yeah i have gyno

 

[Crowsmagnon]

underrated insertion, your adonis belt is lowkey good. It has a lot of appeal to women

 

[ybuyhgui]

maybe slightly i think he was just high bf tho

shut up nigga

 

[m0ss26]

arent they terrible lol? nice chest insertions are with no space in between i thought

The best* chest genetics are with no space in between

But his inserts and muscle bellies for chest are still well above average

 

[Deleted member 74191]

shut up nigga

mirrin chad avi

 

[ybuyhgui]

mirrin chad avi

chad avi for a chad user (cope)