Physique update

[MonoTBB]

Guys, don't stress, it's just your diet that draws you back, in this physique pic I literally have done 3 sets of lateral raises and 1 set of tricep pushdown in the last 3 months! (All diet and genes in the end)

 

[sub5incel125]

Guys, don't stress, it's just your diet that draws you back, in this physique pic I literally have done 3 sets of lateral raises and 1 set of tricep pushdown in the last 3 months! (All diet and genes in the end)
View attachment 3129300

I’m mirin your shoulders bhai

 

[MonoTBB]

I’m mirin your shoulders bhai

Ya shit is crazy when u eat properly, keep in mind I'm between 15-20% bf so this isn't even at peak

 

[User28823]

mirin avg middle schooler after 10 pushups build

 

[MonoTBB]

Guys, don't stress, it's just your diet that draws you back, in this physique pic I literally have done 3 sets of lateral raises and 1 set of tricep pushdown in the last 3 months! (All diet and genes in the end)
View attachment 3129300

Tags some smart users - @ConfusedBolivian @Clavicular @Orc @PsychoDsk @enchanted_elixir

 

[MonoTBB]

mirin avg middle schooler after 10 pushups build

This is not AVG my brother

 

[sub5incel125]

Ya shit is crazy when u eat properly, keep in mind I'm between 15-20% bf so this isn't even at peak

I dont wanna eat right

this was me 2 weeks into the bulk

 

[MonoTBB]

I dont wanna eat right View attachment 3129307 this was me 2 weeks into the bulk

Eat more animal fat, meat and milk (alot of eggs some days aswell) and you won't need to track calories

 

[sub5incel125]

Eat more animal fat, meat and milk (alot of eggs some days aswell) and you won't need to track calories

I drink so much milk you dont understand

 

[sub5incel125]

m

Eat more animal fat, meat and milk (alot of eggs some days aswell) and you won't need to track calories

my front delts are developing nicely with my shoulders though I’m working more lateral head and traps

 

[MonoTBB]

m

my front delts are developing nicely with my shoulders though I’m working more lateral head and traps

Ya lateral head most important to look wide, but most importantly is bones, you need a base where that muscle to be on

 

[sub5incel125]

Ya lateral head most important to look wide, but most importantly is bones, you need a base where that muscle to be on

I have a good clavical to waist ratio imo

 

[User28823]

This is not AVG my brother

mirin lack of self awareness

 

[MonoTBB]

I have a good clavical to waist ratio imo

Show a normal standing pose

 

[MonoTBB]

mirin lack of self awareness

Don't stress buddy

 

[sub5incel125]

Show a normal standing pose

dont have one since I started bulk

 

[MonoTBB]

dont have one since I started bulk

I don't need bulk pic, just to see your insertions and bones

 

[sub5incel125]

I don't need bulk pic, just to see your insertions and bones

 

[MonoTBB]

View attachment 3129339

AVG structure but it has the right growth pattern, your bones are weak thoe

 

[sub5incel125]

AVG structure but it has the right growth pattern, your bones are weak thoe

still growing rn bones womt fuse till I’m like 19

 

[MonoTBB]

still growing rn bones womt fuse till I’m like 19

Even if they fuse, you can still get them thicker and wider so there no problem, just eat more fat and keep the meat up you'll be good brother

 

[sub5incel125]

Even if they fuse, you can still get them thicker and wider so there no problem, just eat more fat and keep the meat up you'll be good brother

thanks bro

 

[Outerz14]

Good sht

 

[chrxth5]

What where you eating and what was your caloric intake?

 

[MonoTBB]

What where you eating and what was your caloric intake?

I don't track shit, I eat mostly meat and fat little carbs

 

[chrxth5]

I don't track shit, I eat mostly meat and fat little carbs

Amazing progress btw . I recently cut and I was left skinny fat, after I bulked I put on muscle but have hella fat and bloated face. Need to cut again but not sure how to properly so I’ll just eat eggs meat without rice or carbs ig

 

[MonoTBB]

Amazing progress btw . I recently cut and I was left skinny fat, after I bulked I put on muscle but have hella fat and bloated face. Need to cut again but not sure how to properly so I’ll just eat eggs meat without rice or carbs ig

Nah, carbs are essential for your body, you t will drop if u drop the carbs aswell, u need balance, eat more fat and protein as of meat, organs and dairy, carbs use fruit, potatoes, rice that's it