Physique update

[Deleted member 28297]

Guys, don't stress, it's just your diet that draws you back, in this physique pic I literally have done 3 sets of lateral raises and 1 set of tricep pushdown in the last 3 months! (All diet and genes in the end)

 

[Deleted member 73386]

Guys, don't stress, it's just your diet that draws you back, in this physique pic I literally have done 3 sets of lateral raises and 1 set of tricep pushdown in the last 3 months! (All diet and genes in the end)
View attachment 3129300

I’m mirin your shoulders bhai

 

[Deleted member 28297]

I’m mirin your shoulders bhai

Ya shit is crazy when u eat properly, keep in mind I'm between 15-20% bf so this isn't even at peak

 

[User28823]

mirin avg middle schooler after 10 pushups build

 

[Deleted member 28297]

Guys, don't stress, it's just your diet that draws you back, in this physique pic I literally have done 3 sets of lateral raises and 1 set of tricep pushdown in the last 3 months! (All diet and genes in the end)
View attachment 3129300

Tags some smart users - @ConfusedBolivian @Clavicular @Orc @PsychoDsk @enchanted_elixir

 

[Deleted member 28297]

mirin avg middle schooler after 10 pushups build

This is not AVG my brother

 

[Deleted member 73386]

Ya shit is crazy when u eat properly, keep in mind I'm between 15-20% bf so this isn't even at peak

I dont wanna eat right

this was me 2 weeks into the bulk

 

[Deleted member 28297]

I dont wanna eat right View attachment 3129307 this was me 2 weeks into the bulk

Eat more animal fat, meat and milk (alot of eggs some days aswell) and you won't need to track calories

 

[Deleted member 73386]

Eat more animal fat, meat and milk (alot of eggs some days aswell) and you won't need to track calories

I drink so much milk you dont understand

 

[Deleted member 73386]

m

Eat more animal fat, meat and milk (alot of eggs some days aswell) and you won't need to track calories

my front delts are developing nicely with my shoulders though I’m working more lateral head and traps

 

[Deleted member 28297]

m

my front delts are developing nicely with my shoulders though I’m working more lateral head and traps

Ya lateral head most important to look wide, but most importantly is bones, you need a base where that muscle to be on

 

[Deleted member 73386]

Ya lateral head most important to look wide, but most importantly is bones, you need a base where that muscle to be on

I have a good clavical to waist ratio imo

 

[User28823]

This is not AVG my brother

mirin lack of self awareness

 

[Deleted member 28297]

I have a good clavical to waist ratio imo

Show a normal standing pose

 

[Deleted member 28297]

mirin lack of self awareness

Don't stress buddy

 

[Deleted member 73386]

Show a normal standing pose

dont have one since I started bulk

 

[Deleted member 28297]

dont have one since I started bulk

I don't need bulk pic, just to see your insertions and bones

 

[Deleted member 73386]

I don't need bulk pic, just to see your insertions and bones

 

[Deleted member 28297]

View attachment 3129339

AVG structure but it has the right growth pattern, your bones are weak thoe

 

[Deleted member 73386]

AVG structure but it has the right growth pattern, your bones are weak thoe

still growing rn bones womt fuse till I’m like 19

 

[Deleted member 28297]

still growing rn bones womt fuse till I’m like 19

Even if they fuse, you can still get them thicker and wider so there no problem, just eat more fat and keep the meat up you'll be good brother

 

[Deleted member 73386]

Even if they fuse, you can still get them thicker and wider so there no problem, just eat more fat and keep the meat up you'll be good brother

thanks bro

 

[Deleted member 83600]

Good sht

 

[chrxth5]

What where you eating and what was your caloric intake?

 

[Deleted member 28297]

What where you eating and what was your caloric intake?

I don't track shit, I eat mostly meat and fat little carbs

 

[chrxth5]

I don't track shit, I eat mostly meat and fat little carbs

Amazing progress btw . I recently cut and I was left skinny fat, after I bulked I put on muscle but have hella fat and bloated face. Need to cut again but not sure how to properly so I’ll just eat eggs meat without rice or carbs ig

 

[Deleted member 28297]

Amazing progress btw . I recently cut and I was left skinny fat, after I bulked I put on muscle but have hella fat and bloated face. Need to cut again but not sure how to properly so I’ll just eat eggs meat without rice or carbs ig

Nah, carbs are essential for your body, you t will drop if u drop the carbs aswell, u need balance, eat more fat and protein as of meat, organs and dairy, carbs use fruit, potatoes, rice that's it