physique

[lilpipa]

need genuine help with physique idk what the fuck i should do

 

[SideProfiler]

Omg so visible

 

[BR32]

Lift weights it’s not complicated

 

[lilpipa]

bad lightning my bad but yeah low bw low bf just skinny fat

Omg so visible

 

[lilpipa]

Lift weights it’s not complicated

i am doe idk if i should cut or bulk

 

[BR32]

i am doe idk if i should cut or bulk

You’re like 20% bf rn I woudl cut

 

[lilpipa]

You’re like 20% bf rn I woudl cut

im 63kg

 

[SideProfiler]

You’re like 20% bf rn I woudl cut

Got a similar build, can’t gym currently, can I just starve max or any type of Caloric deficits, still 17

 

[BR32]

Got a similar build, can’t gym currently, can I just starve max or any type of Caloric deficits, still 17

i woudl suggest isometrics to maintain muscle mass and then starvemaxx but not too aggressively make sure ur getting .7g protein/lb bw Over a 500-600 calorie deficit is probably too aggressive.

 

[BR32]

im 63kg

Weight is irrelevant body composition is what matters

 

[SideProfiler]

i woudl suggest isometrics to maintain muscle mass and then starvemaxx but not too aggressively make sure ur getting .7g protein/lb bw Over a 500-600 calorie deficit is probably too aggressive.

I’m tall so my weight is already kind of challenging, should I do push ups and pull ups?
And do I do them the way I should gym? Like 3 sets till failure every other day with 3 mins rest

 

[BR32]

I’m tall so my weight is already kind of challenging, should I do push ups and pull ups?
And do I do them the way I should gym? Like 3 sets till failure every other day with 3 mins rest

Yeah if you have no other option push ups and pull ups are good.

3x to failure sounds good to me.

Doesn’t have to be 3 min rest you’re gonna have to do a lot of push ups/ pull ups for failure sounds rest till ur recovered

 

[ZyzzReincarnate]

thanks for showing us your gay indian tiktok in 240p where you turn to the side and disappear beneath massive pixels

 

[lilpipa]

Weight is irrelevant body composition is what matters

so keep cutting?

 

[BR32]

so keep cutting?

Yep if you wanna be lean.

For reference thsi is what I look like at around 14% bf

I’m cutting too