plateaued my bf%, stuck with a belly.

[PseudoMaxxer]

I’m literally surviving on coffee and cigs, not even eating shit and not training.

My body just refuses to lose fat, and is raping my muscles.

Sleep is Law, I get 5h of sleep every night.

Gonna start gymcelling from today and sleeping 7/8h a day

 

[BPMKNO]

cigs and apple

 

[butterworld]

I’m literally surviving on coffee and cigs, not even eating shit and not training.

My body just refuses to lose fat, and is raping my muscles.

Sleep is Law, I get 5h of sleep every night.

Gonna start gymcelling from today and sleeping 7/8h a day

You have to eat protein in order to maintain muscle

 

[MaghrebGator]

Man once you start to eat decently again you should improve your current mental state

 

[Veganist]

been there

ur metabolism is probably more clogged than the mumbai sewers

u need to start eating more again and try to counter it with more calories burned from workout

 

[leanmaxx74]

Bro I’ve never seen such a unhealthy lifestyle in one senstence I can’t even explain how much this will fuck yo your body like legit every thing you just said

 

[alurmo]

coffee

cut that out and replace with water and add cardio

 

[PseudoMaxxer]

been there

ur metabolism is probably more clogged than the mumbai sewers

u need to start eating more again and try to counter it with more calories burned from workout

very true, I started working out again I went gym yesterday and I will again today

Man once you start to eat decently again you should improve your current mental state

yeah bro, i’m also stopping cigs since it’s a waste of money, just gonna finish this pack I got

cut that out and replace with water and add cardio

you think that would help me more?

I already do cardio