Please help improve my daily habits

[dink]

I start the morning off my consuming 1,800 iu of d3 plus k2. I am wanting to up the iu, but im not too sure how much i should. I was thinking upping it to 4000. After that I drink 20 Oz of water and then shower. I then drink 2 cups of milk before leaving for the bus. I walk an extra 10 minutes further to the bus stop to get a bit more movement in the morning, a total of of 20 minutes of walking.

Through out school I drink 24 oz of water and I usually eat a sandwich and some fruits and vegetables for lunch.

After school, depending on the day ill either coach the youth and adult boxers in the gym and train from 4 to 8:30, but thats only Monday. Thursday is training. But on Tuesday, Wednesday and Friday I have no plans. I do nothing but sit on my ass and play video games. I hate it and I get so bored of it. I was thinking of lifting weights again, I have equipment in my basement I walk pass every time to turn on the Playstation.

Any suggestions for my morning consumption and what to do to fill my free time?

 

[hye732]

doin allat when chad wakes up to get high while eating mcdonalds all day

 

[leoht]

I start the morning off my consuming 1,800 iu of d3 plus k2. I am wanting to up the iu, but im not too sure how much i should. I was thinking upping it to 4000. After that I drink 20 Oz of water and then shower. I then drink 2 cups of milk before leaving for the bus. I walk an extra 10 minutes further to the bus stop to get a bit more movement in the morning, a total of of 20 minutes of walking.

Through out school I drink 24 oz of water and I usually eat a sandwich and some fruits and vegetables for lunch.

After school, depending on the day ill either coach the youth and adult boxers in the gym and train from 4 to 8:30, but thats only Monday. Thursday is training. But on Tuesday, Wednesday and Friday I have no plans. I do nothing but sit on my ass and play video games. I hate it and I get so bored of it. I was thinking of lifting weights again, I have equipment in my basement I walk pass every time to turn on the Playstation.

Any suggestions for my morning consumption and what to do to fill my free time?

More whole foods, more protein could help! Look into some new hobbies, find ideas on YouTube

 

[Confusedmax]

2 cups of milk bro, get better food lol, and also find something to study that will help you in the future

 

[Emerq]

leave some room to make any type of money/having jobs and you'll legit be all set, also filling yourself up with things can just drain you rly badly so its okay to have some free time, don't be so hard on yourself

 

[dink]

2 cups of milk bro, get better food lol, and also find something to study that will help you in the future

I forgot to add. 4 cups of milk total and around 50 oz water total. I appreciate it

 

[dink]

More whole foods, more protein could help! Look into some new hobbies, find ideas on YouTube

I appreciate

 

[dink]

leave some room to make any type of money/having jobs and you'll legit be all set, also filling yourself up with things can just drain you rly badly so its okay to have some free time, don't be so hard on yourself

I had two flyer routes for 10 months, but i gave it up so my youngest sister could make some money. I kind of regret it, but I have 6 grand and am currently getting a free membership at my gym. Im currently looking for jobs though. Thank ya for the advice