please post examples of 17% bodyfat with little muscle

[Deleted member 15569]

title

 

[Deleted member 15569]

@JamesHowlett

 

[Deleted member 16380]

@badg96 knows everything about it, also bloat, and Kebab

 

[PubertyMaxxer]

title

I can send 14-15% bf with no muscle

 

[Deleted member 15569]

I can send 14-15% bf with no muscle

pm me bro

 

[Deleted member 18313]

 

[Constantin Denis]

This ugly mfk but he was about 15% bf

 

[lizardposting]

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This ugly mfk but he was about 15% bf

15% bf ahahhaahahahahhahahahahhahahahahahhahahahahahahhahahah

15 bf person right now:

 

[Deleted member 15569]

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This ugly mfk but he was about 15% bf

but srs, will you look skinnyfat if you have little muscle unless your very low bodyfat? 10-12?

 

[Constantin Denis]

but srs, will you look skinnyfat if you have little muscle unless your very low bodyfat? 10-12?

depending on where you store fat, like hips/stomach, yes you will look skinnyfat if you have no muscle mass

 

[Birdcell]

 

[Deleted member 15569]

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i have completely similar body like this jfl

 

[Deleted member 15569]

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depending on where you store fat, like hips/stomach, yes you will look skinnyfat if you have no muscle mass

is this around 17%?

 

[Deleted member 15827]

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15

 

[Birdcell]

15

I still have fucking very bad fat distribution genetics , like one looking at my face would see how thick fat pads I have

 

[Birdcell]

is this around 17%?

15-16

 

[Deleted member 16380]

13.5 percent - 200 push ups and 100 pull ups every day

 

[Deleted member 15827]

This is what 19?

15-16

 

[Deleted member 15569]

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This ugly mfk but he was about 15% bf

what bodyfat % is this? 12? they dont look very skinny fat or do they still have muscle

 

[Deleted member 15569]

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what bodyfat % is this? 12? they dont look very skinny fat or do they still have muscle

@Yoke please explain man (no offence) why u put that smilie there

 

[Yerico7]

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what bodyfat % is this? 12? they dont look very skinny fat or do they still have muscle

between 12 - 15% bro

 

[Yoke]

@Yoke please explain man (no offence) why u put that smilie there

also want to know how much bf% that is

 

[Deleted member 15569]

also want to know how much bf% that is

i think getting to this low bf is just eating in deficit? it really should be this easy but i dont know.

 

[Deleted member 15569]

between 12 - 15% bro

would they be considered dyel/very little muscle?

 

[Yoke]

i think getting to this low bf is just eating in deficit? it really should be this easy but i dont know.

i did that before but looked like shit like a skinnyfat auschwitz victim, was also not excercising at all though. i think if you eat at a calorie deficit + get enough protein + do some light body weight excercises you can achieve it

 

[Constantin Denis]

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what bodyfat % is this? 12? they dont look very skinny fat or do they still have muscle

they look about 12 - 12.5%

 

[Deleted member 15569]

they look about 12 - 12.5%

is it really just light excersise and eating high protein in deficit?

 

[Yerico7]

would they be considered dyel/very little muscle?

Yes

 

[Constantin Denis]

is it really just light excersise and eating high protein in deficit?

Yeah they probably don't exercise much, they're just low bf so their muscles will show even if they have no muscle mass

 

[Deleted member 16380]

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what bodyfat % is this? 12? they dont look very skinny fat or do they still have muscle

This is very low. 8-10%. No higher than 10%.

Plus they might be dehydrated. Without dehydration you will never get this crisp defined look with their small muscles, especially in the lower torso.

Chico in the third photo is 100% dehydrated, because this is right before the ramp, they fast and pee a lot before the stage/photoshoots.