Please rate and help with my new Push/Pull split

[Deusmaximus]

Training	Exercise	Sets	Reps	Execution	Equipment	Volume (with overlap)
PUSH A	Leg Extension (leaned back)	3.0	6-8	Straight Sets	PrimeFitnessUSA	Lower / Middle Chest: 6-7
	Standing Calf Raises	4.0	AMRAP	Full ROM + Partials	Hammer Strength	Upper Chest: 6-7
	Hack Squat	2.0	5-6 / 8-10	Top & Backoff	Revive	Quads: 5
	Adductors	3.0	6-8	Straight Sets	Cybex	Adductors: 5
	Chest Press (flat)	2.0	5-6 / 8-10	Top & Backoff	PrimeFitnessUSA	Gluteus: 2
	Chest press (incline)	2.0	6-8	Straight Sets	Panatta	Calve raise: 4
	Chest press (decline)	2.0	6-8	Straight Sets	Kurzhanteln	Mid shoulders: 5
	Flys (machine)	2.0	6-8	Straight Sets	Hammer Strength	Front Shoulders: 6-7
	Side raise machine (delts)	5.0	6-8	Straight Sets	Watson	Triceps: 6-7
	Triceps extensions (overhead)	4.0	6-8	Straight Sets	Gym80
PULL A	RDLs	2.0	5-6 / 8-10	Top & Backoff	Eleiko	Flexors: 5-6
	Hamstrings curl (seated)	2.0	6-8	Straight Sets	Cybex	Sartorius: 2-4 / Adductors: 1-2
	Hamstrings curl (laying down)	2.0	6-8	Straight Sets	Gym80	Gluteus: 2
	Lat pull (from above)	3.0	6-8	Straight Sets	Panatta	Lat: 7,5
	Lat row (from the front)	3.0	6-8	Straight Sets	Panatta	Trap: 6
	Low Row (trap focus)	3.0	6-8	Straight Sets	Gym80 / Watson	Rear delts: 6,5
	Preacher Curls	4.0	6-8	Straight Sets	Panatta	Bizeps: 6
	Butterfly Reverse	2.0	6-8	Straight Sets	Panatta	ABs: 4
	Abdominal press	4.0	6-8	Straight Sets	Hammer Strength	Calves: 1-2
	1 day break
PUSH B	Super Incline (Multipress)	2.0	5-6 / 8-10	Top & Backoff	Cybex	Lower / Middle Chest: 6-7
	Flys (Machine)	4.0	8-10	Straight Sets	Hammer Strength	Upper Chest: 6-7
	Upper chest fly machine	2.0	8-10	Straight Sets	Kurzhanteln	Quads: 5
	Leg Extension (leaned back)	3.0	8-10	Straight Sets	PrimeFitnessUSA	Adductors: 5
	Legpress	2.0	8-10	Straight Sets	Gym80	Gluteus: 2
	Adductors	3.0	8-10	Straight Sets	Cybex	Calves: 4
	Side raise (cable tower)	5.0	8-10	Straight Sets	Free Motion	Mid shoulder: 5
	Trizeps cable tower	4.0	8-10	Straight Sets	Cable tower	Front shoulder: 4,5-5,5
	Standing Calf Raises	4.0	AMRAP	Full ROM + Partials	Hammer Strength	Triceps: 5
PULL B	T-Bar Row	2.0	5-6 / 8-10	Top & Backoff	Gym80 / Watson	Flexor: 5-6
	Latrow from the front	3.0	8-10	Straight Sets	Panatta	Sartorius: 2-4 / Adductors: 1-2
	Latpull from above	3.0	8-10	Straight Sets	Panatta	Gluteus: 2
	RDLs	2.0	5-6 / 8-10	Top & Backoff	Eleiko	Lat: 7
	Hamstring curl seated	2.0	8-10	Straight Sets	Cybex	Traps: 5
	Hamstring curl laying down	2.0	8-10	Straight Sets	Gym80	Rear delts: 5,5
	Biceps Curls (below back)	4.0	8-10	Straight Sets	PrimeFitnessUSA	Biceps: 5,25
	Butterfly Reverse	2.0	8-10	Straight Sets	Panatta	ABs: 4
	Abdominal press	4.0	8-10	Straight Sets	Hammer Strength	Calves: 1-2
	2 days break

 

[Thinking_CEL]

@Orc is the only one who can rate this

 

[Orc]

@Orc is the only one who can rate this

giga junk volume

 

[Deusmaximus]

giga junk volume

damn, how much should I cut? I got this plan from a "science based" fitness youtuber.

 

[Orc]

damn, how much should I cut? I got this plan from a "science based" fitness youtuber.

you only need to do around 10-15 sets for a body part per week for it too grow unless you're half assing them.

there's also no reason at all to have this much variation, why the fuck are you doing 3 variations of bench just to do more chest afterwards when it's already exhausted anyway.

 

[Deusmaximus]

you only need to do around 10-15 sets for a body part per week for it too grow unless you're half assing them.

there's also no reason at all to have this much variation, why the fuck are you doing 3 variations of bench just to do more chest afterwards when it's already exhausted anyway.

His argument was to hit all 3 chest angles differently for a perfect development. But in this case I will cut down the weekly volume from 13/14 to only 10 (for chest)?

 

[childishkillah]

you only need to do around 10-15 sets for a body part per week for it too grow unless you're half assing them.

there's also no reason at all to have this much variation, why the fuck are you doing 3 variations of bench just to do more chest afterwards when it's already exhausted anyway.

the stabilizing muscles, with a large composition of type 1 fibers, for these the recommended number of series in the genetic average is between 6 and 15 weekly series or weekly microcycle (Splits that a week of work develops in more than 7 days) These muscles would be Back, Quadriceps and Deltoids and the muscles with more type 2 fibers Hamstrings, Glutes, Pectoral, Biceps and Triceps we should do between 4 and 12 weekly series for the genetic average and for muscles that contain a 50/50 like forearm and calf we should try between 4 and 10 series to know our ideal training volume.
Thats the ideal volume.

 

[Deusmaximus]

the stabilizing muscles, with a large composition of type 1 fibers, for these the recommended number of series in the genetic average is between 6 and 15 weekly series or weekly microcycle (Splits that a week of work develops in more than 7 days) These muscles would be Back, Quadriceps and Deltoids and the muscles with more type 2 fibers Hamstrings, Glutes, Pectoral, Biceps and Triceps we should do between 4 and 12 weekly series for the genetic average and for muscles that contain a 50/50 like forearm and calf we should try between 4 and 10 series to know our ideal training volume.
Thats the ideal volume.

Means my split is not that bad?

 

[childishkillah]

¿Quiere decir que mi separación no es tan mala?

Mas alto que el optimo. Te puedo ayudar con eso.

 

[Mike141]

you only need to do around 10-15 sets for a body part per week for it too grow unless you're half assing them.

there's also no reason at all to have this much variation, why the fuck are you doing 3 variations of bench just to do more chest afterwards when it's already exhausted anyway.

not counting feeder and warmup sets*

 

[Orc]

not counting feeder and warmup sets*

I don't believe in those.

 

[Glazey]

I aint reading all dat