Please rate me honestly

[Lucas2011]

Hey I am 13 years old, 5,9 75kg, currently improving my physique with gym and kicboxing, please rate me and give tips for improvement thank you

 

[Lucas2011]

Bump 1

 

[Lucas2011]

Bump 2

 

[Lucas2011]

Bump 3

 

[Lucas2011]

Bump 4

 

[Lucas2011]

Bump 5

 

[Lucas2011]

Bump 6

 

[Lucas2011]

Bump 7

 

[Lalo]

Ltn lose weight asap

 

[Lalo]

Youre 13 focus on losing weight and typical beauty quadrants like posture chewing and encourage your upcoming puberty with good habits

 

[chris224]

Low ltn, lose fat and mature.

 

[Lucas2011]

Ltn lose weight asap

Thank you

 

[Lucas2011]

Low ltn, lose fat and mature.

Thank you, low ltn is bad right?

 

[Lucas2011]

Ltn lose weight asap

Thanks, that’s bad right?

 

[touqe]

You need to focus on developing more than anything else. Lift weights A LOT, **tongue and neck posture** eat a nutritious diet, sleep well, and do basic hygiene like skincare and you will turn out fine. STAY CONSISTENT.

 

[eon]

Hey I am 13 years old, 5,9 75kg, currently improving my physique with gym and kicboxing, please rate me and give tips for improvement thank you
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ltn get off .org and lose weight come back when ur 15

 

[Lucas2011]

You need to focus on developing more than anything else. Lift weights A LOT, **tongue and neck posture** eat a nutritious diet, sleep well, and do basic hygiene like skincare and you will turn out fine. STAY CONSISTENT.

Thank you very much

 

[Lucas2011]

ltn get off .org and lose weight come back when ur 15

Thank you

 

[eon]

Thank you

ofc just focus on following your beauty quadrants and live a healthy lifestyle

 

[Lucas2011]

ltn get off .org and lose weight come back when ur 15

ofc just focus on following your beauty quadrants and live a healthy lifestyle

Hey do you think I’ll be able to reach htn if I lose fat and cut out bad habits?

 

[eon]

Hey do you think I’ll be able to reach htn if I lose fat and cut out bad habits?

possible low htn if you really dedicate yourself

 

[Lucas2011]

possible low htn if you really dedicate yourself

Thank you so much, any tips? I’m new in this kind of thing, I know I should drink a lot of water , cut out bad sugars and junk food, skin care, lose weight and build a nice physique , be likeable but any other tips?

 

[eon]

Thank you so much, any tips? I’m new in this kind of thing, I know I should drink a lot of water , cut out bad sugars and junk food, skin care, lose weight and build a nice physique , be likeable but any other tips?

max out all nutrients and follow your beauty quadrants thats all you need for now

 

[eon]

Thank you so much, any tips? I’m new in this kind of thing, I know I should drink a lot of water , cut out bad sugars and junk food, skin care, lose weight and build a nice physique , be likeable but any other tips?

now rep me little nigga for all the times i responded to you

 

[Lucas2011]

Sorry this is going to sound stupid how do I do that

 

[eon]

Sorry this is going to sound stupid how do I do that

lolll its okay bro just click the thumbs up reaction

 

[zygofrauderr3000]

Hey I am 13 years old, 5,9 75kg, currently improving my physique with gym and kicboxing, please rate me and give tips for improvement thank you
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I don’t care about what ever people say that you shouldn’t cut when you are young you need to cut man don’t need to be shredded but you can’t be fat just focus on getting a avg body and debloating your face

 

[mr firefox]

Idk bro youre literally 13

 

[Deleted member 178650]

Hey I am 13 years old, 5,9 75kg, currently improving my physique with gym and kicboxing, please rate me and give tips for improvement thank you
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you’re too young to bother with this shit, just live life, keep a healthy lifestyle, mew and you’ll look really good in 3 years

 

[heinzlord]

Hey I am 13 years old, 5,9 75kg, currently improving my physique with gym and kicboxing, please rate me and give tips for improvement thank you
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anglrefrauding and low
ltn