positive vs negative self talk isn’t cope

[One Rep Max]

when i used to keep saying it’s over it’s over thinking i should rope as a joke and saying ugh to everything it severely impacted my mental health and i was genuinely depressed

been sleeping so much better, feeling better, doing so much shit being productive life is awesome

in fact thinking the opposite and feel fucking anazing

u should delete every form of negativity and even the root of a thought as such from existence, if depression isn’t real to you it can’t affect you

 

[One Rep Max]

Bump

 

[Deleted member 293638]

I use my sister's gmail account for simple watching yt videos or shorts cuz it's full of blue pill shits n feel ok it's not over looks doesn't matter