Post best not gymceled frame

[Pietrosiek]

Title.

 

[TsarTsar444]

 

[Deleted member 1140]

you can fraud frame pretty well by just walking around with your chest out, shoulders back and slightly flexxing your lats. u will look MUCH bigger than you actually are if you do this

 

[Pietrosiek]

you can fraud frame pretty well by just walking around with your chest out, shoulders back and slightly flexxing your lats. u will look MUCH bigger than you actually are if you do this

post examples

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im serious

 

[Pietrosiek]

bump

 

[Deleted member 2745]

you can fraud frame pretty well by just walking around with your chest out, shoulders back and slightly flexxing your lats. u will look MUCH bigger than you actually are if you do this

I believe it's called correct posture, and not frauding.

 

[Deleted member 1140]

I believe it's called correct posture, and not frauding.

flexxing lats also? i heard that shoulders and chest out is posture ye

 

[Deleted member 3593]

I believe it's called correct posture, and not frauding.

aside from flaring lats (invisible lat symdrome) I have to agree. Most people whether sitting down or walking have their sholders rolled forward which caves their chest and width in. good posture can make u look way wider if ur posture is currently shit.

 

[Deleted member 2745]

flexxing lats also? i heard that shoulders and chest out is posture ye

Excluding the flex. This is just correct posture,.not a fraud.

 

[BigBoy]

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is that @RichmondBread ?

 

[Deleted member 2745]

aside from flaring lats (invisible lat symdrome) I have to agree. Most people whether sitting down or walking have their sholders rolled forward which caves their chest and width in. good posture can make u look way wider if ur posture is currently shit.

Tbh posture changed my extremely high e frame, to just high e frame.

is that @RichmondBread ?

Ya

 

[Deleted member 3593]

to op this is probably the best I've ever seen. his head to bideltoid ratio is around 3.5x. insane as fuck. idont think measuring the waist is a good measurement since most of us are in clothing aside from beach or pool.

Tbh posture changed my extremely high e frame, to just high e frame.

Ya

yea man posture changed helped me a ton too. I think it was from squatting and deadlifting I think those compound movements naturally fix ur posture as well as retraction movements like facepulls -- this movement naturally brings your shoulders back and UP instead of rolling forward and down.

 

[Pietrosiek]

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to op this is probably the best I've ever seen. his head to bideltoid ratio is around 3.5x. insane as fuck. idont think measuring the waist is a good measurement since most of us are in clothing aside from beach or pool.


yea man posture changed helped me a ton too. I think it was from squatting and deadlifting I think those compound movements naturally fix ur posture as well as retraction movements like facepulls -- this movement naturally brings your shoulders back instead of rolling forward and down.

Thats him

 

[Deleted member 3593]

Thats him
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yea I recall this picture...crazy frame.

 

[SayNoToRotting]

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to op this is probably the best I've ever seen. his head to bideltoid ratio is around 3.5x. insane as fuck. idont think measuring the waist is a good measurement since most of us are in clothing aside from beach or pool.

This one is evidently photoshopped.

 

[Pietrosiek]

Thats him
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but fuck man, im jelly of hip to waist ratio

 

[RichardSpencel]

 

[Time Travel]

 

[Deleted member 2661]

 

[TsarTsar444]

When i had my shoulders quite back it made me look very narrow, don't know why people say thats good

 

[Deleted member 2846]

 

[Pietrosiek]

When i had my shoulders quite back it made me look very narrow, don't know why people say thats good

it makes my shoudlers narrower too. Both in the mirror and in the poics. Also in some pics my frame is good and in some its bad. idk what to think

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not bad but nothing crazy too, but you have good waist to hip

 

[Deleted member 3328]

Idk about non gymcel but David Laid’s frame is insane

 

[Pietrosiek]

Idk about non gymcel but David Laid’s frame is insane
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this pic is shoped propably but his frame proportions are really good. I dont think that his bideltoid is giant, its rather superhuman level thin waist and hips, tiny bone structure etc that makes every gram of his musles bigger.

 

[Pietrosiek]

bump
i hope thats not necropost tbh