Post gym ascension

[mogstar]

I want coping mechanisms for my wide hips

 

[Entschuldigung]

@NorwoodMilitant sig

 

[Deleted member 5522]

Do calisthenics as they widen lats, upper chest and triceps and then do some shoulder exercises with dumbells and your wide hips won't matter as much

 

[Copemaxxing]

 

[lexett]

View attachment 940235

THE TREN-SETTER! Realistically though I'd say that the risk to reward for a protocol such as Skywalker's is a bit excessive, in real life you could easily get away with lower standards and keep your gear at a much safer dose.

 

[NorwoodMilitant]

My signature sir.