Posturemaxxing megathread

[CarlSagan96]

What are the best exercises to fix your posture? The average adult is apparently up to an inch shorter due to bad posture. We need to fix forwards tilted shoulders, rounded spine (lumbar and thoracic) and pelvis tilt for optimal health and looks.

 

[make_it_to_the_top]

My question is, how should one keep posturemaxxing interesting? I would like to perform some exercises for posture, but they become sooooo fucking boring after some time tbh

 

[BigBoy]

how do i check if i have anterior pelvic tilt? and im gonna be saving this, posture is legit ngl

 

[make_it_to_the_top]

how do i check if i have anterior pelvic tilt? and im gonna be saving this, posture is legit ngl

There is "Thomas test" for checking APT

 

[BigBoy]

There is "Thomas test" for checking APT

bet lemme peep

im praying to gandy i have it because then maybe i can grow an inch or two to 5'11" or 6'

 

[make_it_to_the_top]

bet lemme peep

im praying to gandy i have it because then maybe i can grow an inch or two to 5'11" or 6'

"The average adult is apparently up to an inch shorter due to bad posture", so yeah, you probably have it to some degree (although 2inches gain is a bit too much to ask for I suppose).

 

[BigBoy]

"The average adult is apparently up to an inch shorter due to bad posture", so yeah, you probably have it to some degree (although 2inches gain is a bit too much to ask for I suppose).

gonna cope still. im praying to gandy that somehow i make it to 6'

 

[Jecht]

Chin tuck, cable row and deadlift.

It takes a lot of willpower to maintain good posture if you don't have strong back muscles.

 

[SexuallyAbusive]

bet lemme peep

im praying to gandy i have it because then maybe i can grow an inch or two to 5'11" or 6'

hold those prayers. bad posture causes face asymmetry

 

[elfmaxx]

1 inch sounds like a bit too much but you piqued my interest.

posture 1 inch
msm + glucosamine chondroitin 0.5 inch
lifts 1 inch

That would take me to 6'2.5

 

[BigBoy]

hold those prayers. bad posture causes face asymmetry

ded srs? nfs but i noticed that my face has become more asymmetric compared to me at age 6. i thought it was me being autistic.

it should go away when i get proper posture though right?

1 inch sounds like a bit too much but you piqued my interest.

posture 1 inch
msm + glucosamine chondroitin 0.5 inch
lifts 1 inch

That would take me to 6'2.5

youre already 6ft dumbass it doesnt matter after that height