Potassium chloride dose for de bloat?

[rc201]

Is potassium chloride taken daily for debloating? If so, what’s the recommended dosage? I want to ensure I don’t overdo it, as excessive intake can be dangerous. Would 200 mg be effective for reducing bloating?

 

[Pencil]

Anywhere from 90mg to 300mg would be fine if taken as a general supplement to remove bloat. But just because I said 300mg doesn't mean you should take 300mg. Try to stick to 200-250mg like you said would be fine.

 

[Rigged]

Anywhere from 90mg to 300mg would be fine if taken as a general supplement to remove bloat. But just because I said 300mg doesn't mean you should take 300mg. Try to stick to 200-250mg like you said would be fine.

250-300mg is not enought to debloat i take 8000mg ed, ideally u want 4000 elemental theres around .5 elemental per 1mg of kcl so 8000/2 =4,000 elemental

dont get scared by the high number since its really not its just that pencil told u to eat the kcl in one banana to debloat…

 

[kana]

1000mg usually debloats me, i put in a 1 gallon water bottle and try my absolute hardest to finish it all

 

[rc201]

1000mg usually debloats me, i put in a 1 gallon water bottle and try my absolute hardest to finish it all

You do it occasionally ?

 

[kana]

You do it occasionally ?

yea i fucking hate it, i just drink 5 cups of coffee instead and don’t eat past 6pm

 

[Pencil]

250-300mg is not enought to debloat i take 8000mg ed, ideally u want 4000 elemental theres around .5 elemental per 1mg of kcl so 8000/2 =4,000 elemental

dont get scared by the high number since its really not its just that pencil told u to eat the kcl in one banana to debloat…

Mb. I'll I always had it like since it works for me. ill test higher doses.

 

[80llo]

yea i fucking hate it, i just drink 5 cups of coffee instead and don’t eat past 6pm

just take the potassium put it in your mouth and drink some water it’s not that bad it kinda tastes like salt