Potassium Chloride is a lifehack.

[malicieusss]

So, I had to eat out with some friends yesterday and I had a large size american pizza. This shit usually makes me bloated af from all the sodium and processed crap.

I took one flat teaspoon of potassium chloride powder when I got back home.

Result: this morning for the first time after eating this I wasn't bloated at all and actually felt good.

Since I'm french I do eat quite a lot of high sodium food (like raw cheese) I'm now balancing my salt intakes with potassium chloride and it works like magic. Honestly try it if you're on a high sodium diet, thats much better than going on a high potassium diet since all foods that contain it are high in carbs and / or anti nutrients.

Note: don't overdo it, you can die from it if you take like 10g of it. I take 2g max, usually only 1g.

 

[gribsufer1]

what abt potassium iodide

 

[malicieusss]

what abt potassium iodide

didnt even know it existed lol, i only knew about citrate and chloride. all I know is citrate does nothing for debloating

 

[Deleted member 2268]

Does potassium gluconate work?

 

[gribsufer1]

didnt even know it existed lol, i only knew about citrate and chloride. all I know is citrate does nothing for debloating

potassium tartrate is much cheaper tham chloride and does the trick

 

[Deleted member 2268]

So, I had to eat out with some friends yesterday and I had a large size american pizza. This shit usually makes me bloated af from all the sodium and processed crap.

I took one flat teaspoon of potassium chloride powder when I got back home.

Result: this morning for the first time after eating this I wasn't bloated at all and actually felt good.

Since I'm french I do eat quite a lot of high sodium food (like raw cheese) I'm now balancing my salt intakes with potassium chloride and it works like magic. Honestly try it if you're on a high sodium diet, thats much better than going on a high potassium diet since all foods that contain it are high in carbs and / or anti nutrients.

Note: don't overdo it, you can die from it if you take like 10g of it. I take 2g max, usually only 1g.

Link source

 

[malicieusss]

potassium tartrate is much cheaper tham chloride and does the trick

maybe tbh haven't researched, i'll look into it

 

[malicieusss]

Link source

I take this one

 

[Deleted member 2268]

I take this one View attachment 2057584

Thanks man

 

[malicieusss]

Link source

or i u ask about the lethal dose, this is all bro science but I wouldn't take the risk of taking too much of it, it tastes like death.
The reason why I brought this up is because potassium chloride is actually used to kill people but by intravenous injection. This certainly makes a world of difference otherwise it wouldn't be sold anywhere rly.

With that said, you don't need to take more than 2g daily in my experience. Each additional grams would only give you marginal benefits

 

[Deleted member 2268]

I take this one View attachment 2057584

Do you only use it after a high sodium day or you take it daily?

 

[malicieusss]

Do you only use it after a high sodium day or you take it daily?

I take it daily but varying amount based on sodium intake.

 

[Deleted member 20399]

So, I had to eat out with some friends yesterday and I had a large size american pizza. This shit usually makes me bloated af from all the sodium and processed crap.

I took one flat teaspoon of potassium chloride powder when I got back home.

Result: this morning for the first time after eating this I wasn't bloated at all and actually felt good.

Since I'm french I do eat quite a lot of high sodium food (like raw cheese) I'm now balancing my salt intakes with potassium chloride and it works like magic. Honestly try it if you're on a high sodium diet, thats much better than going on a high potassium diet since all foods that contain it are high in carbs and / or anti nutrients.

Note: don't overdo it, you can die from it if you take like 10g of it. I take 2g max, usually only 1g.

I had a heart attack because of potassium chloride supps

 

[malicieusss]

I had a heart attack because of potassium chloride supps

how much were u taking?

 

[Deleted member 20399]

how much were u taking?

Like same amount as you

 

[playboy619]

Cope I have been taking it for a year no differences except incontinence. Only Sauna debloat me.

 

[malicieusss]

Like same amount as you

maybe you had low blood pressure to begin with

 

[Deleted member 20399]

maybe you had low blood pressure to begin with

Nah idk it was probably a panic attack and could’ve been a result of many things

 

[malicieusss]

Cope I have been taking it for a year no differences except incontinence. Only Sauna debloat me.

yeah sauna is helpful for me too. But somehow my skin doesn't like it at all.

 

[LiteralCaucasian]

Since I'm french I do eat quite a lot of high sodium food (like raw cheese) I'm now balancing my salt intakes with potassium chloride and it works like magic. Honestly try it if you're on a high sodium diet, thats much better than going on a high potassium diet since all foods that contain it are high in carbs and / or anti nutrients.

I eat a lot of raw cheese as well but I'm not bloated in the slightest. WTF genetics?

 

[john2]

I eat a lot of raw cheese as well but I'm not bloated in the slightest. WTF genetics?

You probably don't eat a lot of carbohydrates, that's why.

 

[Jungcuck]

Make me pee a lot when I started taking it and debloat me a little bit

 

[LiteralCaucasian]

You probably don't eat a lot of carbohydrates, that's why.

Well, I do like eating Khachapuri in the mornings and toast with tea in the evenings

I should be bloated as our government spending, but I'm slimmer than my country's GDP per capita!

 

[john2]

Well, I do like eating Khachapuri in the mornings and toast with tea in the evenings

I should be bloated as our government spending, but I'm slimmer than my country's GDP per capita!

If this is the case then you mog most people here very hard with your possible fast metabolism and genes which help you stay lean.

 

[Deleted member 19766]

So, I had to eat out with some friends yesterday and I had a large size american pizza. This shit usually makes me bloated af from all the sodium and processed crap.

I took one flat teaspoon of potassium chloride powder when I got back home.

Result: this morning for the first time after eating this I wasn't bloated at all and actually felt good.

Since I'm french I do eat quite a lot of high sodium food (like raw cheese) I'm now balancing my salt intakes with potassium chloride and it works like magic. Honestly try it if you're on a high sodium diet, thats much better than going on a high potassium diet since all foods that contain it are high in carbs and / or anti nutrients.

Note: don't overdo it, you can die from it if you take like 10g of it. I take 2g max, usually only 1g.

How in God's name do you take it because I tried some today and I literally instantly spat it out, tastes like actual sand

 

[Sondern]

potassium tartrate is much cheaper tham chloride and does the trick

not for me, did it and never worked also tasted bad