Potassium Maxxing

Lyeus

Lyeus

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Is 3,4g the requirement per day to debloat ? that's like 10 bananas ? Can someone recommend some supplements that ship to Europe or that I can find in pharmacy maybe ?
 
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Straight from PSL Oscar tiktok page
 
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PsychoH said:
Straight from PSL Oscar tiktok page
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1729267686724
No but from this guy, I saw multiple tiktoks of him and searched about potassium maxxing and wanted to do it too to debloat, can you answer tho?
 
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Lyeus said:
View attachment 3244917 No but from this guy, I saw multiple tiktoks of him and searched about potassium maxxing and wanted to do it too to debloat, can you answer tho?
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idk about what the minimum is or whatever. "debloat" is of no use when you're too fat anyways.
You should lose fat first.
 
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Lyeus said:
Is 3,4g the requirement per day to debloat ? that's like 10 bananas ? Can someone recommend some supplements that ship to Europe or that I can find in pharmacy maybe ?
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Well just depends on how much sodium you’re consuming you do a 1:4 ratio and depending on which country you live in Europe you can try bulk supplements
 
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H
Kao said:
Well just depends on how much sodium you’re consuming you do a 1:4 ratio and depending on which country you live in Europe you can try bulk supplements
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How do I know this ?
 
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Kao said:
Well just depends on how much sodium you’re consuming you do a 1:4 ratio and depending on which country you live in Europe you can try bulk supplements
Click to expand...
I live in France and for the supplements should I use this ?
1729270196537
 
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Lyeus said:
Is 3,4g the requirement per day to debloat ? that's like 10 bananas ? Can someone recommend some supplements that ship to Europe or that I can find in pharmacy maybe ?
Click to expand...

Lyeus said:
I live in France and for the supplements should I use this ? View attachment 3244998
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No get a chloride form never get citrate and gluconate is fine but chloride works better for de bloating and also get a powder form capsules or any pill forms are just complete shit
 
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Lyeus said:
H

How do I know this ?
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If you’re getting foods from the store like already processed shit which I would advise against and just get red meat or from a local farm but if getting any processed shit just look at the nutrition label and it’ll tell you how much sodium is in the product and potassium so counting in the potassium if any in the product you just do a 1:4 ratio so like if a product had 500mg of sodium per serving you would do a intake of 2000mg of potassium also potassium is best absorbed when it comes from food but supplementing is still fine in my opinion just less bioavailable and if you’re at home cooking some shit and you add salt either just eye the amount of salt added and do your estimation but if you have a scale just scale it instead and for scaling the amount of potassium chloride there should be a scoop and somewhere on the label it should tell you how much potassium chloride is in a scoop
 
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Kao said:
No get a chloride form never get citrate and gluconate is fine but chloride works better for de bloating and also get a powder form capsules or any pill forms are just complete shit
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why citrate is bad ? someone recommended me this one
1729282981041
 
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Kao said:
No get a chloride form never get citrate and gluconate is fine but chloride works better for de bloating and also get a powder form capsules or any pill forms are just complete shit
Click to expand...
do you take some supplements you ? can you recommend me one ?
 
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