Potassium

[it'strulyover]

What is the required amount of potassium intake for a visible/effective debloat? Wondering how I can implement this into my diet with the least difficulty.

 

[ptg405]

Depends on the person, usually like anywhere from a 1:4 to 1:2 potassium to sodium ration is where u see the most benefits with diminishing returns after. Try like a week with different ratios and see what happens

 

[Jichang]

Depends on the person, usually like anywhere from a 1:4 to 1:2 potassium to sodium ration is where u see the most benefits with diminishing returns after. Try like a week with different ratios and see what happens

can you say it in monkey language like how many bananas

 

[ptg405]

can you say it in monkey language like how many bananas

Like I said depends on the person retard. If you eat close to no sodium then you need close to no potassium. But if you have a bunch you need more. Track your sodium and potassium loosely and come up with a ration which should range from 1:4-1:2. If you can’t do something as simple as this then hop off the forum

 

[Jichang]

Like I said depends on the person retard. If you eat close to no sodium then you need close to no potassium. But if you have a bunch you need more. Track your sodium and potassium loosely and come up with a ration which should range from 1:4-1:2. If you can’t do something as simple as this then hop off the forum

monkey does not understand how many bananas ?

 

[ptg405]

monkey does not understand how many bananas ?

Prolly just hop off the forum and scroll tiktok man

 

[Jichang]

Prolly just hop off the forum and scroll tiktok man

grrrr org good tiktok bad!! reddit moment

 

[Trapmaster69]

There is no perfect amount. Potassium is an electrolyte along with sodium and magnesium (main ones). In order to even debloat from it in the first place you should track what you eat along with your sodium consumption since you still need sodium to even function. Id suggest a 2:1 or 3:1 potassium to sodium ratio. In your kidneys potassium follows sodium. So, with lower carbs and lower sodium and more potassium through tracking that's the most efficient way of debloating I've found or j rip hella diueretics lmao.

Check this video out I highly suggest it