Potassium?

D

Deleted member 2268

Luminary
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Do supplements work?
 
Just drink a Body Armour
 
dont know...but im less bloated since im on it..my face looks slightly better imo :Comfy:
 
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No.

If you lack potassium, your diet is undoubtably shit. I cant believe people keep asking about potassium supplements when you could literaly hit 3.5 grams from a few large potatoes and lean meat.

Add greens like spinach, and I find that I often hit extremely high potassium (6000 mgs). This is even on a 2000 calorie cutting diet.
 
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