Ppl

R

rinox

Iron
Joined
Aug 19, 2023
Posts
119
Reputation
44
Is a push pull leg one time a week enough to build a good body?
 
couch rope GIF by South Park
 
  • JFL
Reactions: St.TikTokcel
rinox said:
Is a push pull leg one time a week enough to build a good body?
Click to expand...
The split doesn't matter. What matters is volume and intensity. I respond better to moderate volume high intensity. Find what works best for you
 
You must log in or register to reply here.

Similar threads

zxim
Upper days or Push and pull days? Which is better?
Replies
1
Views
106
qxdr
qxdr
PsychoH
  • Poll
Discussion very important question and my perfect and short workout routine
Replies
41
Views
256
PsychoH
PsychoH
imdamon
OP rate my best friend
Replies
17
Views
389
AustrianMogger
AustrianMogger
sub5incel125
Technically full body is the best split for muscle hypertrophy
Replies
2
Views
87
sub5incel125
sub5incel125
ascensionneeeded
Guide OPTIMAL FULL BODY SPLIT
Replies
1
Views
185
childishkillah
childishkillah

Users who are viewing this thread

Total: 2 (Looksmaxers: 0, Bluepillers: 2)
Back
Top