 
		
				
				
			Francisco_Bs
🇳🇱🇵🇹
- Joined
- Jun 18, 2025
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Is it true if you press ur bones with something after a workout and expect ur bones to grow? I’ve heard some ppl say this, and it similar to bonesmashing but you dont smash ur bones but put pressure on them by pressing them
	
		
			
		
		
	
				
			 
						 
		 
		 
		 
		 
		 
		 
		 
		 
		 
		