PRI - Posture Maxxing

[gwei97]

Tell me fellow copers, why aren’t you fixing your posture to fix your face?

 

[Deleted member 18879]

i noticed my facial asymmetry matches the position of my pelvis perfectly. ah well, what's done can't be undone, too late now.

 

[gwei97]

So wrong dude. Check your feet, bite and eyes and figure out what’s causing the pattern.

 

[Deleted member 18840]

Tldr?

 

[Deleted member 1140]

So wrong dude. Check your feet, bite and eyes and figure out what’s causing the pattern.

my posture is fucked

when im standing, 1 foot is on the ground and with the other one im standing on my toes

also my pelvis is crooked and so is my shoulder and chest

it would probably take years to fix this

 

[gwei97]

Tldr?

Feet is your connection to the ground, and due to an industrialised landscape and flat shoes your arches are not getting the signalling they’d get from uneven ground. Then, your mandible is your second floor, so if your bite is fucked up and your midlines are off or you’ve developed a cranial torsion due to compensation that will fuck your brains perception of the world and how to use your body. And then lastly you can become over dominant in one eye so it throws off your midline which throws off your gait, which throws off your posture.

THE ROLE OF PRISM GLASS AND POSTURAL RESTORATION IN MANAGING A COLLEGIATE BASEBALL PLAYER WITH BILATERAL SACROILIAC JOINT DYSFUNCTION: A CASE REPORT

Sacroiliac joint dysfunction (SIJD) is a condition affecting 15–30% of patients with low back pain seen in outpatient clinics. Currently there is no well‐defined standard of care. The purpose of this case report is to discuss the multidisciplinary ...

www.ncbi.nlm.nih.gov

 

[gwei97]

my posture is fucked

when im standing, 1 foot is on the ground and with the other one im standing on my toes

also my pelvis is crooked and so is my shoulder and chest

it would probably take years to fix this

When you’re standing relaxed both feet on the ground, which foot is the one that is on the ground, and where abouts is the weight in the foot?

 

[Moggie]

you spend 8 hours sleeping, get a good bed, nowadays people spend heaps of time seated get a good chair for rotting, legit you should notice less inflamation.

 

[Moggie]

Up your protein intake, drink more fluids and strengthen abdominal muscles. Idk how to fix tight hamstrings I think that is my issue tbh.

 

[Deleted member 1140]

When you’re standing relaxed both feet on the ground, which foot is the one that is on the ground, and where abouts is the weight in the foot?

left side is strong, right is hovering

standing on the front with my left side too but less

left side pelvis is higher, shoulder is higher, zygo is stronger

 

[gwei97]

left side is strong, right is hovering

standing on the front with my left side too but less

left side pelvis is higher, shoulder is higher, zygo is stronger

you ever been checked for uneven leg lengths?

 

[gwei97]

Up your protein intake, drink more fluids and strengthen abdominal muscles. Idk how to fix tight hamstrings I think that is my issue tbh.

Depends which hamstring is tight.

 

[Moggie]

Depends which hamstring is tight.

Both lmao. Did you mean this?

 

[Deleted member 15669]

how to fix right shoulder shorter than left (right side of face also has worse aesthetics)

 

[Moggie]

Apparently short hamstrings are genetic but I might be being cucked by my hip flexors.

 

[Moggie]

how to fix right shoulder shorter than left (right side of face also has worse aesthetics)

X-ray to diagnose issue.

 

[Deleted member 15669]

X-ray to diagnose issue.

is scoliosis fixable at 17

 

[Moggie]

is scoliosis fixable at 17

Is it minor, sub 20 degrees?

 

[Deleted member 1140]

you ever been checked for uneven leg lengths?

they arent uneven

pretty sure its from my fucked sitting posture, i always sit on my right leg under my ass

 

[Deleted member 15669]

Is it minor, sub 20 degrees?

im not sure i need to get xray but its not horrible
im not too happy ab the surgery if i need to get one cause it comes with adverse effects

 

[Moggie]

im not sure i need to get xray but its not horrible
im not too happy ab the surgery if i need to get one cause it comes with adverse effects

If it is sub 15 I would say it can be corrected without surgery, surgery only gets done on major scoliosis unless it is deemed necessary for you. Titanium rods are a common treatment I think.

Scoliosis Treatment for a 20-Year-Old | Scoliosis SOS

Around 20 years old, scoliosis may progress rapidly as growth stabilizes. Learn about effective treatment options for adults from Scoliosis SOS.

www.scoliosissos.com

ScolioGold Therapy | Scoliosis SOS Clinic

Seeking non-surgical scoliosis treatment? Our ScolioGold Therapy is an exercise-driven approach based on Schroth Method. Contact Scoliosis SOS for details.

www.scoliosissos.com

Does a four-week intensive scoliosis-specific exercise programme improve quality of life and decrease patient-reported pain in subjects with idiopathic scoliosis and is this improvement maintained at short-term follow-up?

www.ncbi.nlm.nih.gov

 

[Max Frauder]

Tell me fellow copers, why aren’t you fixing your posture to fix your face?

In the last photo he's still fucking asymmetrical.

 

[gwei97]

Both lmao. Did you mean this?

Nah I meant literally which leg, do banded hamstring stretches if you’re not patterned.

 

[gwei97]

In the last photo he's still fucking asymmetrical.

No shit, he’s still cucked due to his asymmetrical maxilla, but he’s clearly no where near as asymmetrical as he was.

 

[gwei97]

how to fix right shoulder shorter than left (right side of face also has worse aesthetics)

Are you saying your left shoulder is higher than your right?

 

[Fgsfds]

Retarded shit. https://pritrainer.com/pri-left-aic-right-bc-beginner-example-program/

My ex had one leg shorter than the other and her face was more symmetrical than mine

 

[raystar66]

interesting you bring this up
my pelvis is slightly tilted, forgot which side
My left eye sight is worse than my right(makes my left eye look dif than right too)
I dont know if that has something to do with it

 

[gwei97]

Retarded shit. https://pritrainer.com/pri-left-aic-right-bc-beginner-example-program/

My ex had one leg shorter than the other and her face was more symmetrical than mine

Your point shit for brains? How do any of us know what you walk like? You might walk like a fucking tard for all I know.

 

[gwei97]

interesting you bring this up
my pelvis is slightly tilted, forgot which side
My left eye sight is worse than my right(makes my left eye look dif than right too)
I dont know if that has something to do with it

Facial & Neck Asymmetry Patterns: Right TMCC Relationships To Left AIC

The Right TMCC pattern is the portion of the Postural Restoration Institute (PRI) Left AIC and Right BC pattern from the neck to the cranium.

www.conorharris.com

Have a read and see if anything rings true with your posture/asymmetries.

 

[Mouthbreath]

Retarded shit. https://pritrainer.com/pri-left-aic-right-bc-beginner-example-program/

My ex had one leg shorter than the other and her face was more symmetrical than mine

That program looks like complete cope.

 

[alpine]

my posture is fucked

when im standing, 1 foot is on the ground and with the other one im standing on my toes

also my pelvis is crooked and so is my shoulder and chest

it would probably take years to fix this

have you fixed this? I think i have it too @gwei97

 

[Deleted member 1140]

have you fixed this? I think i have it too @gwei97

not rly

but i know how to fix it, just stretch the strong side and strenghten the weak side with exercises

 

[Mouthbreath]

not rly

but i know how to fix it, just stretch the strong side and strenghten the weak side with exercises

I have this asymmetry pattern:

Head tilting to one side. Could this method work?

This looks like cope, but I think I will try it for some time. My left shoulder is higher than my right one. And my head naturally tilts to the left side. My chin is also lower on the left side. I think it's because of scolliosis and asymmtric neck insertions and obviously this method won't...

looksmax.org

My head is tilted to the left and my left shoulder and chest is higher than the right ones

What type of muscle asymmetry would that correspond to (if it is a muscle asymmetry)

 

[Debetro]

I have this asymmetry pattern:

Head tilting to one side. Could this method work?

This looks like cope, but I think I will try it for some time. My left shoulder is higher than my right one. And my head naturally tilts to the left side. My chin is also lower on the left side. I think it's because of scolliosis and asymmtric neck insertions and obviously this method won't...

looksmax.org

My head is tilted to the left and my left shoulder and chest is higher than the right ones

What type of muscle asymmetry would that correspond to (if it is a muscle asymmetry)

im not a doctor but i suppose it's called subhumanity

 

[Debetro]

not rly

but i know how to fix it, just stretch the strong side and strenghten the weak side with exercises

yeah so it didn't work, but know how to fix it

 

[Deleted member 1140]

yeah so it didn't work, but know how to fix it

i had surgery and focussed on rehab instead of my other posture problems

but thanks for assuming retard

 

[alpine]

I have this asymmetry pattern:

Head tilting to one side. Could this method work?

This looks like cope, but I think I will try it for some time. My left shoulder is higher than my right one. And my head naturally tilts to the left side. My chin is also lower on the left side. I think it's because of scolliosis and asymmtric neck insertions and obviously this method won't...

looksmax.org

My head is tilted to the left and my left shoulder and chest is higher than the right ones

What type of muscle asymmetry would that correspond to (if it is a muscle asymmetry)

this page helps asymmetry by thumbpulling and mewing i suggest yall read it @Mouthbreath @buflek

 

[bobsmith03]

Feet is your connection to the ground, and due to an industrialised landscape and flat shoes your arches are not getting the signalling they’d get from uneven ground. Then, your mandible is your second floor, so if your bite is fucked up and your midlines are off or you’ve developed a cranial torsion due to compensation that will fuck your brains perception of the world and how to use your body. And then lastly you can become over dominant in one eye so it throws off your midline which throws off your gait, which throws off your posture.

THE ROLE OF PRISM GLASS AND POSTURAL RESTORATION IN MANAGING A COLLEGIATE BASEBALL PLAYER WITH BILATERAL SACROILIAC JOINT DYSFUNCTION: A CASE REPORT

Sacroiliac joint dysfunction (SIJD) is a condition affecting 15–30% of patients with low back pain seen in outpatient clinics. Currently there is no well‐defined standard of care. The purpose of this case report is to discuss the multidisciplinary ...

www.ncbi.nlm.nih.gov

how do we reverse this bro? what stretches do I need to do

 

[Inosebreathonly]

I have this asymmetry pattern:

Head tilting to one side. Could this method work?

This looks like cope, but I think I will try it for some time. My left shoulder is higher than my right one. And my head naturally tilts to the left side. My chin is also lower on the left side. I think it's because of scolliosis and asymmtric neck insertions and obviously this method won't...

looksmax.org

My head is tilted to the left and my left shoulder and chest is higher than the right ones

What type of muscle asymmetry would that correspond to (if it is a muscle asymmetry)

Right BC

 

[noahwillascend]

Symmetry’s cope as shit anyway