By primal I mean raw meat. If you aren’t familiar with the purported benefits read “We Want to Live” (aajonus vonderplanitz).
A while back I wrote a thread with the opposite opinion to what I am about to write. I recently tested this diet out and I have changed my mind. I recommend reading both threads if you want a more full understanding of the debate. Note that i primarily focused on whether aajonus seemed trustworthy or not rather than the information he promotes.
His shady promises aside here’s what I found it capable of:
It teaches you there’s more to nutrition than corporate greed wants you to think. It opened my eyes to how supplement companies scam us.
It can benefit your gut health.
Teaches you to listen to your body.
Gives reasonable explanations for some modern illnesses.
In other words I’m saying that its application reaches beyond the specific diet and you may gather some important facts no matter if you decide to eat raw meat or not.
My acne that I struggled with for years was cleared by simple information in this book.
The solution was to stop eating cooked red/orange colored fruits/veggies. If you struggle with acne I implore you to test this out for a time, skeptically as I did. I think you will be surprised by the effectiveness.
(I mainly had to cut out tomato sauce, ketchup, cooked red/orange peppers, store bought salsa.
I went from bad cystic acne 8+ pimples at a time to an occasional few minor pimples and blemishes after this change. I’m not sure exactly how this worked but it did, so I plan to continue with it.
I hear much talk about how to artificially boost health markers, but people neglect the simple truth that if you would improve your diet health markers would follow.
In conclusion I think the book is worth reading and his methods worth testing if nothing else is working. Skip the story about saving his son.
A while back I wrote a thread with the opposite opinion to what I am about to write. I recently tested this diet out and I have changed my mind. I recommend reading both threads if you want a more full understanding of the debate. Note that i primarily focused on whether aajonus seemed trustworthy or not rather than the information he promotes.
His shady promises aside here’s what I found it capable of:
It teaches you there’s more to nutrition than corporate greed wants you to think. It opened my eyes to how supplement companies scam us.
It can benefit your gut health.
Teaches you to listen to your body.
Gives reasonable explanations for some modern illnesses.
In other words I’m saying that its application reaches beyond the specific diet and you may gather some important facts no matter if you decide to eat raw meat or not.
My acne that I struggled with for years was cleared by simple information in this book.
The solution was to stop eating cooked red/orange colored fruits/veggies. If you struggle with acne I implore you to test this out for a time, skeptically as I did. I think you will be surprised by the effectiveness.
(I mainly had to cut out tomato sauce, ketchup, cooked red/orange peppers, store bought salsa.
I went from bad cystic acne 8+ pimples at a time to an occasional few minor pimples and blemishes after this change. I’m not sure exactly how this worked but it did, so I plan to continue with it.
I hear much talk about how to artificially boost health markers, but people neglect the simple truth that if you would improve your diet health markers would follow.
In conclusion I think the book is worth reading and his methods worth testing if nothing else is working. Skip the story about saving his son.
